Ukuqamba kwamanje kuyinkathi yokucindezeleka kanye nomjaho wezinyathelo wokuzimela, ukuchuma. Nsuku zonke, abantu balinde "izipho" zekusasa ngesimo sezifo ezihlukahlukene, kokubili engqondweni nangokomzimba. Kulesi simo, angeke kube nombuzo wendlela yokuphila enempilo , isisekelo esinconywa ukuba sihloniphe umuntu ngamunye.
Kungani ngidinga indlela yokuphila enempilo?
Ngaphambi kokuqhubekela phambili ezintweni eziyisisekelo zokuphila okunempilo, kufanele kuqaphele ukuthi izifundo zamuva zezinhlangano zezempilo emazweni ahlukahlukene aseYurophu nase-United States ziye zaveza imiphumela elandelayo:
- 55%. Ubude nempilo yomuntu ngamunye kuxhomeke endleleni ethile yokuphila, lapho ukudla okunomsoco kudlala indima enkulu.
- 20%. Kulesi simo, isimo sezempilo esihle kakhulu sincike emajeni. Ake sithi nje ukuthi umuntu uyagula okungaphezu kwezikhathi ezimbalwa ngonyaka kodwa isipho esivela kubazali kumntanakhe.
- 15%. I-ecology nayo inethonya empilweni yomuntu.
- 10%. Njengoba izibalo zibonisa, iziphathimandla zezempilo zinethonya elincane empilweni nasempilo.
Ukunamathela ezisekelweni zendlela yokuphila enempilo kusho ukuthi akuzona nje ukuzivikela eziguleni zekhulu (umdlavuza, izifo zenhliziyo, njll), kodwa futhi ukukhipha ukubonakala kwezifo ezehlukene, ukuqinisa umkhuhlane wakho, okuzokuvumela ukuba ujabulele wonke umzuzu obalulekile ngokugcwele, ukhohlwe ukukhathala nobuhlungu.
Izinto zokuphila okunempilo
- Umsebenzi womzimba . Lapha sikhuluma ngemithwalo efanele, engakwazi ukulimaza umzimba. Kulesi simo, kumele kube njalo. Lokhu kufaka phakathi: ukufaneleka, i-yoga. Uma lokhu kuyingozi kakhulu isikhathi, kukwanele ukunikeza uhlobo lokuphumula olusebenzayo futhi uhambe kaningi.
- Usizo lwezokwelapha . Kunezigaba ezimbili zabantu: labo, lapho bebuhlungu obukhulu, beya kubachwepheshe bezosizo nalabo abathi nsuku zonke: "Uyolimaza futhi ayeke." Ungalokothi unqikaze ukubambezela ukwelashwa noma ngisho nokuya kudokotela ukuze uthole iseluleko. Ngeke kube okungenakuqhathaniswa ukufunda izinto eziyisisekelo zokuzinikela ngokwakho usizo lokuqala.
- Ukudla okuhlanganisiwe . "Yilokho odlayo." Akusilo ngalutho ukuthi le nkulumo ikhona hhayi ngekhulu lokuqala. Sekuyisikhathi eside isintu siqaphela ukuthi ukudla okunempilo okukuvumela ukuthi uhlale u-toned. Ngaphezu kwalokho, kufanele kube izikhathi ezingu-3-4 ngosuku, ngesimo sezingxenye ezincane eziqukethe okusanhlamvu, izithelo, imifino, kanye nama-vitaminised juice.
- Imikhuba emibi . Ukubhema, utshwala, njll. akuthinteli ngalutho isimo sezempilo.
- Ukucindezeleka-ukumelana . Ukuthuthukiswa kokukhuthazela, ukucwaninga kwamasu okusiza ukubhekana nokuhamba okusheshayo kokuphila kwanamuhla nemiphumela yayo, ukusungulwa kokulingana kwengqondo - konke lokhu kusiza ukugcina impilo yengqondo evamile.
- Ukungakhulelwe . Ukukwazi ukuzivumelanisa ngokushesha nemvelo kungenye yezindlela eziyinhloko zokuphila ngendlela enempilo. Lokhu kungafinyelelwa ngokukhwabanisa, ukugijima ngamazolo, njll.
- Ukucabanga . Ngokuhlukile kufanelekile ukukhuluma futhi
mayelana nesimo sengqondo somuntu kumicimbi ehlukahlukene yokuphila, izenzakalo. Inkulumo ethi "Isimo sengqondo sinquma konke" kusiza ukuqonda ukuthi kungani ekuphileni kunezinkinga eziningi noma ngaphezulu ukuthi kungani behlangana nomunye umuntu noma omunye umuntu endleleni.
Amaqiniso anentshisekelo mayelana nendlela yokuphila enempilo
Wonke owesifazane ufuna ukuba nomuntu omuhle. Ngakho-ke, ngenxa yalokhu akwanele kuphela ukuba nokudla okulinganiselayo , kodwa futhi nokusebenzisa izinyathelo ezingu-2 000 ngosuku, okungukuthi, imizuzu engu-15 ukuhamba.
Wonke umuntu uzwile ukuthi umuntu unamanzi angama-90%, ngakho-ke usuku okungenani ama-glass 5 amanzi kufanele adakwe.