I-Cinnamon, njenge-spice, iyasiza kakhulu kubantu. Kodwa, naphezu kokuthi izinzuzo ezilethwa isinamoni emzimbeni zinkulu, zikhona ezinye zokuphikisana nokusetshenziswa kwezinongo. Sizokuthola ukuthi yini ochwepheshe abayicabangayo ngezinzuzo nezingozi ze-sinamoni yomzimba.
Izinzuzo nezingozi ze-sinamoni empilweni
Izimfanelo eziwusizo zesinamoni ziyaziwa isikhathi eside. Futhi ku-cosmetology yanamuhla, futhi emithini yomuthi, izindawo eziphawulekayo zezinongo zithola isicelo sabo. I-Cinnamon icebile izinto ezidingekayo emzimbeni womuntu. Ukwakhiwa kwe-spice kuhlanganisa:
- ama-micro-macele (okufaka i-magnesium, i-calcium, i-potassium, i-zinc, i-phosphorus, insimbi);
- amavithamini (A, C, E, K, PP, iqembu B);
- amafutha abalulekile;
- ama-tannins;
- izintambo zokudla.
Kungenxa yokuhlanganiswa kwezakhi ukuthi isinamoni inomphumela omuhle ekuhambeni kwezinqubo eziningi zemvelo:
- kuqinisa ukuzivikela;
- kusiza ekulwa nezifo;
- Isheshisa izinqubo zokushintshanisa;
- kushukumisa umsebenzi wobuchopho;
- ivuselela.
Kodwa isinamoni akusizi njalo emzimbeni, futhi ngezinye izikhathi kungabangela ukulimala.
Ukuphikisana okuyinhloko ekusetshenzisweni kwesinamoni ukubekezelelana ngabanye. Uma izifo zomzimba eziqhamukayo zivuthwa, zifanele zikhishwe kanye nhlobo.
Kufanele uthathe nini isinamoni ngobumnene?
Iziguli zesifo sikashukela, ukudla okudliwayo ngezinongo ezidumile, kufinyelela ekunciphiseni okubonakalayo emazingeni ashukela egazini. Kuhlanganiswe nokubunjwa kwe-sinamoni i-polyphenol kusiza ekujuleni kwe-insulini. Ngesikhathi esifanayo, kufanele wazi ukuthi akufanele ucabange ngokungacabangi zonke izidakamizwa ezinikezwa ngemithi yendabuko. Ngakho, isibonelo, ukulimala ngokuthatha isinamoni uju nesifo sikashukela kuyoba ngaphezu kokuhle, ngoba umkhiqizo omnandi cishe u-80% wama-carbohydrate (sucrose, fructose, glucose).
I-spice inomphumela omuhle esimweni sesimiso senhliziyo, iqinisa izicubu zomzimba we-muscle, ithuthukise i-microcirculation yegazi. Futhi, izinto eziseSinamoni zinciphisa izinga le-cholesterol, ngaleyo ndlela zivimbela ukuvinjelwa kwemithambo yegazi nokunciphisa ingozi yokuhlaselwa yinhliziyo. Ngesikhathi esifanayo, isinamoni kanye nezinzuzo kungabangela ukulimala: ekugulweni kokweqile, kuphakamisa ukucindezeleka kwegazi. Odokotela abacebisi ukuphuza izimali nge-sinamoni futhi lapho izinga lokushisa likhuphuka.
Iphunga elimnandi lenza umsebenzi wenqubo yesisu, ikhuthaza ukuhlanzwa kwesibindi nesimiso se-choleretic, ukususa imikhiqizo yokubola. Kodwa isinamoni efanayo, ngaphezu kokuhle, ingalimaza isibindi. Ehlanganiswe ku-spice, i-coumarin ibhekisela eziningana zezinto ezivame ukulimaza abantu. Ukufaka umzimba ngobuningi obukhulu, kungabangela ukuphazanyiswa kwesibindi, futhi kwezinye izimo, kubangele ikhanda. Ikakhulukazi kakhulu i-coumarin itholakala ku-sinamoni yaseShayina. Kule ndaba, ukwelashwa kufanele kukhethe ezinye izinhlobo zezinongo, isibonelo, i-Ceylon cinnamon. Ngendlela ehlanzekile, i-spice igxeka izindonga zesisu, ngakho-ke akufanele isetshenziswe iziguli ezine- gastritis nezilonda zesisu.
Izinzuzo namaHlomu weCinnamon kwabesifazane
Ikakhulukazi kufanele kukhulunywe mayelana nezinzuzo nokulimala kwesinamoni ngomzimba wesifazane. Izindlela zemithi yendabuko ne-spice zinciphisa ubuhlungu esikhathini sokuhamba esikhathini. Amantombazane amaningi azoba nesithakazelo sokuthi i-spice ikhuthaza ukuguqulwa kweshukela ibe amandla. Futhi le ndawo yesinamoni isetshenziswa yibo abafisa ukulahlekelwa isisindo. Kodwa i-sinamoni ekhulelwe ingcono ukungayisebenzisi, ngoba ingabangela ukukhulelwa kwesisu. Kodwa omama abahlengikazi batuswa ukuba baphuze itiye nesinamoni nobisi ukuze kuthuthukiswe lactation. Ngaphezu kwalokho, emasontweni okuqala ngemva kokubeletha, ukusetshenziswa kwe-sinamoni kwenzelwa ukuncipha kwesibeletho, futhi lokhu kuyasheshisa ukutakula komzimba wesifazane.