Bodyflex: inqubo yokuphefumula

I-Bodyflex iyinhlangano yokuzivocavoca ethandwa kakhulu esiza ukulwa nesisindo esingaphezu kokuzivocavoca umzimba, kodwa ngosizo lwamandla okuphulukisa we-oksijeni, okusheshisa umzimba we-metabolism. Uma unquma ukuzama, into yokuqala okudingeka uyiqonde kuyindlela yokuphefumula ohlelweni lwe-bodyflex. Nakuba kungeke kusebenze kahle kuwe, izifundo ngeke ziphumelele ngesilinganiso esiphelele.

Bodyflex: ukuphefumula efanele

Ukufunda umoya we-aerobic breathflex, ngokushesha usetshenziselwe lokhu ukuze uhlelwe kahle. Sukuma uqonde, izinyawo ngobubanzi bezinthambo ze-pelvic, amahlombe asakazeka. Bhonqa amadolo, ubeke izandla zakho emadolweni akho (kepha ungacindezeli!), Ukugcina amahlombe akho eqondile, futhi izingalo zakho ziqondile. Ezingeni elithuthukile, izinyathelo kufanele zihambisane phansi, kodwa kungcono abaqalayo ukusebenzisa inguqulo elula.

Kulesi sikhundla, landela umsebenzi wokuphefumula bodyflex:

1. Gweba izindebe zakho emgodini bese uhamba kancane kancane, uphonsa umoya wonke emaphashini akho ngenkathi udweba isisu sakho, unciphise isifuba sakho kanye nesibindi. Yehlisa ikhanda lakho kancane.
2. Yenza umoya ozwakalayo futhi okhaliphile ekhaleni lakho. Ngesikhathi esifanayo, uhola isifuba phambili, uphakamise ikhanda lakho, ugcwalise amaphaphu emoyeni ngangokunokwenzeka.
3. Kungazelelwe uphume umoya wonke emlonyeni ovulekile, unciphise isithotho.
4. Bamba umoya wakho. Kancane kancane uzibale u-10 (noma okungenani kuya ku-8), kuphela emva kwalokho ongaphefumula. Uzobona ukuthi isisu sakho sidonsela ngaphakathi, futhi udinga ukuzama ukuyidweba ngokwengeziwe, ungazivumeli ukuphumula.
5. Hlaziya, vumela umoya ukuba ungene emaphashini ngokwemvelo, futhi phakathi kokuphefumula, vula isifuba bese uxhuma imisipha ye-diaphragm, okwenza ukuphefumulela okwesibili ukuphefumule emoyeni ngaphezulu.

Ukuphefumula kwe-Bodiflex kubonakala sengathi kuyinkimbinkimbi kuphela ekuboneni kuqala. Ukugijima izikhathi eziningana, futhi ungakwazi ukuyiphinda kalula ngaphandle kokukhipha imfundo.

Bodyflex: inqubo yokuphefumula ngemithetho

Abantu abaningi bavame ukungayinaki imiyalo emincane ekuchazeni umzimba, okuphathelene namaphutha amaningi ekusebenzeni okuvamile. Uma ufisa ukuthola umphumela omkhulu, qaphela le mithetho ebalulekile:

1. Uma lo msebenzi uthi "phefumula ngokuqinile," kusho ukuthi udinga ukufaka isikhashana futhi ngangokunokwenzeka.
2. Ungakhohlwa ukwenza lezi zihambeli nge-diaphragm, lokhu kuwusizo olwengeziwe olulula, ngaphandle kwalokho okungeke kwenzeke ukufeza ukusebenza okulungile.
3. Esigabeni sesithathu, ukuphuma kwamanzi kufanele kube namandla kangangokuthi awukwazi ukuphuma.
4. Kubaluleke kakhulu ukuthi ungakhohlwa ukuphefumula kwesibili kokuphefumula ngesinyathelo sesihlanu. Ikuvumela ukuba uvule amaphaphu ngokuphelele.

Futhi okubaluleke kakhulu - ungasheshi ukuya emsebenzini! Funda ukuphelela kwamasu okuphefumula, bese ubhekisela eziyinkimbinkimbi zokuzivocavoca .