Ukuphumula yisikhathi esihle sokuzibandakanya ekuziphatheni, ukuyeka ukuzithokozisa nokuzidela, futhi unikele isikhathi sakho emsebenzini olula womzimba nomphefumulo. Manje abantu abaningi abaqapheli ukuzila ukudla, kanti abanye bayakwenza ngokusemthethweni kuphela - ngokwesibonelo, ukwenqaba ukudla izitsha. Kubalulekile ukuqonda ukuthi yini engavunyelwe ngesikhathi sokuzila, hhayi kuphela ngokudla, kodwa nangokwezenzo.
Yini engenakwenziwa ku-Lent?
Isisekelo sokuzila akusilo umkhawulo wokudla, kepha ukulinganiselwa okungokomoya. Ngesikhathi sokuzila ukuthi indlela yokuphila, ukuguquka, ukugcina imiyalo kuthathwa njengenhle kakhulu. Cabanga ngokuvinjelwa kokuthunyelwe ngokuningiliziwe:
- Kuvinjelwe ukuhola impilo esebenzayo yokuzijabulisa, ukujabulisa, ukuzitika ekuziphatheni nasebuvila;
- Ungayi kunoma yikuphi ukuzijabulisa, kungaba yi-movie, yaseshashalazini noma iqembu lezintshisekelo;
- kubalulekile ukugcina ngokucophelela yonke imiyalo futhi uphenduke noma ngabe usuwehlile imizwa enjengokuthukuthela, umona, ukuhaha, ukuhaha nabanye;
- Kunconywa kakhulu ukuthi ukuzithiba komshado, nokunye okunye, ukuyeka ukuzibambisana okungashadile;
- Kuvinjelwe ukusebenzisa utshwala, izinto ezidakayo, ukubhema;
- kubalulekile ukuqapha imizwelo futhi uvumele kuphela okugqamile kubo - ngaphandle kwalokho, uma uhambelana nezifiso, yonke imizamo yakho iyoba yize;
- Kuvinjelwe ukuvunyelwa ukuzinya, ukudla ngokweqile.
Ukuziqhenya kwe-Orthodox yangempela kuvimbela umzimba ukuze umuntu angabonakalisa kangcono futhi azwe ubunzulu bakhe. Yingakho isikhathi esinjalo kungavunyelwe ukuhlela uhambo, iholidi, ukugubha imicimbi ehlukahlukene. Uma uvikelekile ngokwengeziwe, uhlaziye ngokwengeziwe, ukomoya okungcono nokuziphatha okuhle uzosebenzisa lesi sikhathi, nakakhulu uzosiza umphefumulo wakho.
Yini engenakudliwa ngokushesha okukhulu?
Ekhuluma ngokucacile ngalokho okuvinjelwe ekuthunyelwe kusuka kumikhiqizo, imikhiqizo eyinhloko yemvelaphi yezilwane, amaswidi kanye nezidlo zokudla:
- noma yiluphi uhlobo lwezinkukhu nezinkukhu (inhlanzi ivumelekile ezinsukwini ezithile);
- ubisi nazo zonke izinhlobo zemikhiqizo yobisi;
- noma yikuphi amaqanda nemikhiqizo equkethe yona (isibonelo, imayonnaise);
- ushokoledi, amaswidi, ama-marmalade namanye amaswidi;
- ukupheka zonke izinhlobo.
Ngakho-ke, amaswidi (ngaphandle kwesithelo) nayo yonke imithombo yamaprotheni yezilwane ayifakiwe ekudleni. Ukuze ugweme izinkinga ngezinto eziphilayo embusweni onjalo, kubalulekile ukufaka ekudleni inani eliningi lamaprotheni ukudla okuvela emvelweni: i-peas, lentile, ubhontshisi, ubhontshisi .
Izincomo zokugcinwa kweLent
Indlela yokuphila ngesikhathi sokuzila kufanele ibe lula njengoba kungenzeka - ungasebenzisi izesekeli, ungathengi noma ungene ezindlini ezibizayo, ungajabuli futhi ungahambi emicimbi yomphakathi. Cishe isimo esifanayo esimnandi, sokuzola kubalulekile ukugcina emphefumulweni wakho - ungavumeli ukucasula izwe elizungezile: ungathukutheli, ungacasuli, ungathukutheli. Yamukela konke njengesivivinyo esinikwe ngenhla, emva kwalokho uzohlanza umphefumulo. Kungumbuso wakho wangaphakathi owuphawu lokubhekana ngokuphumelelayo nokuzila ukudla.
Ungazami ukwehlukanisa izitsha ngokweqile - ithebula kufanele lilula futhi lilonde, ngaphandle kokukhetha izitsha, akukho frills. Yiqiniso, iziguli, abantu abadala kanye nabesifazane abakhulelwe akufanele baqaphele yonke imithetho - kodwa ukukhokhela, kufanele bazinikele isikhathi esengeziwe emthandazweni, ekuphendukeni.
Imithandazo yokufunda ibhekwa njengesibopho sokuzila ukudla. Njengomthetho, kwenziwa kabili ngosuku - ekuseni nakusihlwa. Ngaphezu kwalokhu, kutuswa ukuba uvakashele izinkonzo zikaMgqibelo nezangeSonto esontweni, okusiza ekuhlangenwe nakho okujulile okuyiwona oqobo we-Lent.