U-Gillian Michaels uyisipesheli empilweni yakhe yomsebenzi - lokhu kubonakala kokubili kokuhlelwa kokuzivocavoca kwakhe kanye nemenyu yokudla kwakhe okukhethekile. Enye yezincwadi zakhe, uGillian wenza ukulahleka kwesisindo njengento elula ngathi - sinikezwe uhlelo ukuthi wonke umuntu angakwazi ukuzakhela ukudla okungcono izinsuku ezingu-30, kanye nokuhlela okulungele isikhathi esifanayo. Namuhla sizoxoxa ngokufishane ngemigomo yokudla uGillian Michaels.
Ukushintshwa okuyisisekelo
Inani lamakholori emenyu yokudla ye-Gillian Michaels isekelwe ezinkomba zakho ngabanye - isisindo, ukuphakama, iminyaka nobulili. Lesi simiso samandla kuthiwa yi-exchange eyisisekelo, okungukuthi, inani lamakorikhi umzimba wakho uchitha emisebenzini yayo ebalulekile, futhi zonke lezi khalori ziyashiswa, ngisho noma uqamba amanga kusuku lonke.
Ukushintshaniswa okuyinhloko kubalwa ngefomula - 655 + (9.57 × isisindo kg) + (1.852 × ububanzi cm) - (4.7 × ubudala eminyakeni) Nciphisa ukusetshenziswa kwamakhalori angaphansi kwalesi siqeshana akunakwenzeka, ngaphandle kwalokho umzimba wakho wehlisa umzimba .
Izinga lemetaboli
Esinye isibonakaliso esicatshangelwa ngokulahlekelwa isisindo ngeGillian Michaels yisisindo se- metabolism yakho. I-Gillian inikeza uhlu lokudla okumele luvinjelwe kuye ngokuthi uhlobo lwe-metabolism.
Ukudla
UGillian Mikes ungumchwepheshe oneminyaka engu-20 ubudala, futhi ngenxa yokuzikhandla kwakhe wayeqiniseka ukuthi ukudla okungcono kakhulu kungukudla okuyisisekelo 2 nokudla oku-2. Yingakho ohlelweni oluhle kakhulu neGillian Michaels uyanconywa, udle njalo amahora amane futhi ungadli isidlo esisodwa. Ngaphezu kwalokho, u-Gillian ukululeka ngokuqinile ukuba ube nedayari yokudla, lapho uzobhala khona konke okudliwayo ngesikhathi sokudla, ukudla okukhalori kwezitsha, iziphuzo ozidlayo. Ngeke nje kusize ukuzijezisa ngokwakho, uzokwazi ukuthola amaphutha kumsoco wakho, udwebe iziphetho futhi wenze izilungiso.
Usawoti namanzi
Umqeqeshi nomqondisi wethu ukholelwa ukuthi usawoti ungumbulali, futhi, ngokuyinhloko, umbono wakhe uvumelana kakhulu neseluleko odokotela ukunciphisa okuqukethwe komkhiqizo ekudleni. Usawoti uqoqa wonke amanzi angaphansi komzimba futhi angena kuwo ekuphenduleni. Ngenxa yalokho, unesisindo esingaphezu kwalokho ongathanda, kungakhathaliseki ukuthi udla kanjani, futhi konke okunye kubonakala kugubha.
Ngokuphathelene namanzi okuphuza, lapha uJulian futhi unamathele emigodini - 2 amalitha amanzi ngosuku ngabesifazane futhi mhlawumbe ahlukaniswe. Uma uthengisa amanzi amabhodlela, qiniseka ukuthi ubheka ilebula - akufanele ibe ne-sodium.