Lezi zinambitheka zizonqoba inhliziyo yezinkukhu eziqaphelayo ne ukunambitheka okungavamile okwenziwe. Ngaphezu kwalokho, iresiphi ivulela ububanzi obuningi bokugcwaliseka kwamafantasy.
Turkey e-soy sauce kuhhavini
I-baked meat turkey yokudla ebhakabhaka inganikwa kalula ngisho nezingane ezincane. Ngesikhathi esifanayo ukupheka i-turkey fillet ku-soy sauce kuzokubiza ngendlela engabizi kahle.
Izithako:
- I-Curcuma, pepper omnyama, isisekelo se-basil , ama-provencal - ukunambitha;
- i-garlic - ama-clove amathathu;
- soy sauce - 3 tbsp. izinkezo;
- usawoti - amathisipuni amabili;
- i-turkey fillet - 500 g;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
- Geza imfucuza kahle bese usomile ngamaphini wephepha.
- Ukusebenzisa ummese obukhali, yenze inyama ibe nama-punctures ambalwa ajulile bese uyigcoba ngosawoti.
- Hlanganisa zonke izinongo ukuze kuthiwa kukhona amathisipuni angu-2 okuphumula.
- Ufafaza inyama kuwo, bese ubhala ngobumnene tincetu ezincane zikagalikhi.
- Ifomu lokubhaka ikhava ngokucophelela nge-foil uphinde uthele amafutha. Beka izibopho lapho, uthele i-soy sauce uphinde uwahlanganise kahle bese uphahla phezulu.
- Beka inyama esiqandisini amahora angaba ngu-2 wokuhlanza.
- Bese ushisa ihhavini kuya kuma-degree angu-200 bese ubhake cishe imizuzu engama-50-60. Ngemuva kwalokho, vula isikhumba kancane bese ushiya kuhhavini cishe imizuzu emi-5-10.
- Ekugcineni, uthele isidlo nge-liquid.
Turkey e-honey-soy sauce
Lesi sidlo sinambitheka futhi sinambitheka kancane futhi siyancibilika emlonyeni. Ikakhulukazi, iresiphi enjalo ye-turkey e-soy sauce ihlangene nokuhlobisa okufana nelayisi elibomvu noma elinye iphalishi.
Izithako:
- uju - 3 tbsp. izinkezo;
- i-turkey fillet - 550 g;
- anyanisi - ama-3 ama-pcs .;
- Usawoti, pepper, sesame noma imifino - ukunambitha;
- amafutha e-sunflower - 50 ml;
- soy sauce - 3 tbsp. izinkezo;
- izaqathe - izingcezu ezingu-3;
- ikhasi elimnandi - ama-2 ama-pcs.
Ukulungiselela
- Hlanganisa i-chilled turkey fillet, kancane kancane futhi usule ifilimu, bese uthatha imibala emincane.
- Thela isitsha soy sauce bese uchithe uju.
- Thela ama-marinade tincetu zezingubo bese uthumela esiqandisini imizuzu engu-15-20.
- Pepper bese ugeza imbewu futhi uqube, bese uthatha imichilo.
- I-carrots grate, usebenzisa i-grater encane, futhi uthathe u-anyanisi ube ngamacube amancane. Amafayili aqoshiwe athaka ama-skillet ngamafutha afudumele amaminithi angaba ngu-5-7, ebeka umlilo omningi. Ungakhohlwa ukuyivula ngezinye izikhathi.
- Yonke usawoti, ufafaze pepper, engeza u-anyanisi kanye ne-pan ngamaminithi angaba ngu-5.
- Ekugcineni, hlanganisa i-pepper kanye ne-izaqathe ngezinto ezikuyo bese ushiya izinhlamvu zomlilo ngomunye omunye imizuzu engu-8-10.
- I-turkey enjalo e-soy sauce, ethosiwe epanini lokuthosizela, yakhonza ngempela, ishefaza imifino noma imifino eqoshiwe.