I-squid ngumkhiqizo ongenakuthengi futhi owusizo kakhulu, onomthelela omuhle kuwo wonke umzimba wethu ngenxa yokuqukethwe okuphezulu kwamaprotheni namavithamini. Banganconywa ngokuphepha kunoma ubani olandela ukudla kwabo, ubona ukudla nokudla. Ukuhleleka kokulungiswa kwalezi zilwane zasolwandle akufanele kungaphezu kwamaphilisi okushisa, ngaphandle kwalokho inyama yesondlo izoba yiziqu futhi ibe njengenjoloba. Sikunikeza ezinye zokupheka zakuqala ze- squid othosiwe no-anyanisi.
I-squid ethosiwe anyanisi nama-izaqathe
Izithako:
- Anyanisi - 200 g;
- izaqathe - 200 g;
- i-squid - 400 g;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Sihlanza u-anyanisi bese siba semicircle encane. Izaqathe zihlutshiwe futhi zihlutswe phakathi kwe-tirochke ephakathi. Siyacubungula ama-squids bese siwasika emasongweni engxenye. Manje fry u-anyanisi ngamafutha yemifino, engeza izaqathe kanye nesobho, uvuselele imizuzu engu-3-5 ngezikhathi ezithile. Ngemuva kwalokho, beka izinhlanzi zasolwandle, ugxume bese upheka imizuzu engaba ngu-5. Ngaphambi kokukhonza, ukuhlobisa izindandatho ze-squid, othosiwe nama-anyanisi amakhambi ahlanzekile.
I-Squid ifakwe anyanisi namakhowe
Izithako:
- i-squid efriziwe - 1 kg;
- amafutha yemifino - ukudoba;
- izinongo;
- i-bulb - izingcezu ezimbili;
- amakhowe amasha - 500 g.
Ukulungiselela
Ngakho, ake sikubheke, kanjani ukupheka squid, othosiwe anyanisi. Okokuqala sithatha izinhlanzi zasolwandle, i-defrost, sihlanze ngokucophelela kusuka ku-ifilimu kanye ne-chord, ugeze futhi uthathe imichilo. Ama-champignon no-anyanisi bahlanza, bahlanza, bahlungwa futhi bahlushwa zibe yi-cubes. Okulandelayo, faka zonke izithako ezilungiselelwe epanini lokuthoza, ngaphandle kwe-anyanisi, bese udlula imizuzu engama-5 ngokufaka amafutha emifino. Khona-ke siphonsa i-ray, engeza usawoti ukunambitha bese uyifisa emlilweni obuthakathaka cishe imizuzu engama-25. Sisebenzela isidlo ngendlela oyithandayo: efomini elishisayo, elifudumele noma elibandayo njengendlela yokudla okunamnandi.
I-Squid ifakwe anyanisi neqanda
Izithako:
- iqanda - izingcezu ezine;
- imayonnaise - ye-refueling;
- i-bulb - izingcezu ezingu-3;
- amafutha yemifino;
- ama-squid - izingcezu ezingu-6;
- izinongo.
Ukulungiselela
Ngakho, njengalokhu njalo, siqala ukulungiselela isidlo, ngokulungiselela zonke izithako ezidingekayo. Amaqanda ahlanza, efaka epanini ngamanzi, ulethe emathumba bese upheka imizuzu engu-8. Khona-ke sibasibekela ngamanzi abandayo, siwaphuze, siwahlanze egobolondo bese uwasika emagumbini amancane. Ama-bulbs asetshenziselwa kusuka emahlathini, ama-rinsed kanye nama-shredded semirings.
Ephasini lokuthoza, uthele amafutha omquba, usakaze i-ray bese uyidlula kuze kube yigolide. Ama-Squids ahlanzwa kusuka efilimu nasendleleni, siphonsa ngamanzi abilayo kakade futhi sipheke imizuzu engu-2-3. Bese sipholisa izilwane zasolwandle bese siwasika ngemifino emincane. Uma zonke izithako sezilungele, zifake kwisitsha esisodwa esikhulu, inkathi nge imayonnaise esebenzayo bese uxuba kahle.
I-Calamari ethosiwe ukhilimu omuncu nge-anyanisi
Izithako:
- amanzi - 2 l;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- i-bulb - izingcezu ezimbili;
- izinongo;
- i-dill entsha - 50 g;
- i-squid - 500 g;
- amafutha yemifino.
Ukulungiselela
Sihlanza u-anyanisi bese sinquma izindandatho. Embizeni yamanzi abilayo