Mhlawumbe, ku-gastronomy kunezigaba ezimbili zabantu. Owokuqala uhlala ngokuvumelana nenkulumo ethi "kukhona ukudla, akukho ukudla." Abakhathaleli ukuthi yini ngempela abayidlayo, into eyinhloko ukuthi iyanelisa. Abantu abanjalo bayonikezwa noma yikuphi ukudla ngobunzima, ngoba: okokuqala, ukudla kusho ukukhetha ngokucophelela kokudla, futhi okwesibili, ukwehla kokuqukethwe kwekhalori kanye nesimo esingenasikhathi esilahlwe yindlala.
Isigaba sesibili ama-gourmets. Kubalulekile kubo ukuthi badle ukuthi kubonakala kanjani nokuthi yini ukunambitheka komuntu ngamunye. Ukubunzima kokulahlekelwa isisindo ekudleni kwalesi sigaba kungukuthi izinhlelo eziningi zokulahlekelwa kwesisindo zidinga imenyu enhle kakhulu - i-mono -diets , ukudla okunomsoco we-carbohydrates , njll.
Kulesi simo, sinikeza inketho yesigaba sesibili - ukudla, okuyinto, esithembayo, ngeke sibe nesikhathi sokuthuthumela.
Kungokudla okuthandayo izinsuku ezingu-7.
Imithetho yokudla
Ukudla okuthandwayo kwezinsuku ezingu-7 kuhilela okungu-4 oku-mono-diet:
- Izinsuku ezintathu zokuphuza;
- Usuku lwezitshalo 1;
- 1 usuku lwesithelo;
- 1 amaprotheni ngosuku;
- Usuku oluhlangene olu-1 - indlela yokuphuma kokudla okuthandayo kwezinsuku eziyisikhombisa.
Imikhiqizo, kanye nokuthembela ekudleni, akukwazi ukudideka. Ukushintsha ukuhlelwa okwenziwe ngezansi kuvinjelwe. Imithetho evamile isebenza ekudleni kokudla - ukudla okungu-5-6, amanzi amaningi, ukunyakaza okuncane. Imoto ayivunyelwe, kodwa ayikhuthazwa kunoma yikuphi usuku lokudla - imithwalo yamandla ayiphumeli nje kuphela, kodwa futhi iholela ekutheni ukondle.
Usuku: 1, 3, 6
Ukudla kosuku lokuphuza lokudla okuthandayo kuyinto elula - ukudla okuketshezi kuphela kuyadliwa. Yiqiniso, hhayi i-soda, ama-juice ahlanganiswe hhayi i-Coca-Cola, kodwa iziphuzo eziwusizo nezanelisayo nokudla .
Imenyu:
- ubisi omuncu iziphuzo;
- okungahlanjululwa kahle (isibonelo, isanqante);
- umhluzi wenkukhu;
- teas ngaphandle ushukela;
- amanzi amaminerali.
Uma ulungiselela ama-juice esithelo asanda kufakwa - uwaphuze ngamanzi ngo-1: 1 isilinganiso sokugwema ukungenisa ushukela ngokweqile. Umhluzi kufanele ulungiswe kabusha (wemvelo, hhayi kwiphakheji), ngaphandle kosawoti.
Usawoti uzothola uketshezi emzimbeni, okuzokwenza ukuvuvukala. Kulolu suku, ukudla kwakho kwe-caloric kukhulu kakhulu, ngakho-ke uzigcinele ekuzikhandleni ngokomzimba, uphumule futhi ungamangali ngesizungu.
Usuku: 2
Imenyu ngosuku lwesibili lokudla masonto onke othandekayo yi-vegetarian ngokuphelele. Imifino ingapheka kuhhavini, iphekwe, igwetshiwe, igwebe, idle eluhlaza. Ukuqukethwe kwekhalori yansuku zonke kufinyelele ku-1000 kcal, ukudla kuze kube ngu-6.
Kuvunyelwe ngu:
- noma yimiphi imifino kunoma yiluphi uhlobo nokuhlanganiswa;
- amafutha omnqumo (kuze kube yizipuni ezimbili);
- ijusi lemon;
- i-soy sauce;
- yoghurt yemvelo.
Gcina amasoso, imayonnaise - ayenqatshelwe.
Usuku: 4
Kulolu suku unethuba lokudla kuze kube ngu-3 kg wezithelo. Ukuvinjelwa kuphela okufakwe ezithelo ezinhle kakhulu - ubhanana, amakhiwane, izinsuku, amagilebhisi. Izithelo eziwusizo kakhulu zokudla zivamile, izivini ze-grapefruit. Yena-oshisayo oshisayo, ophazamisa ukudla futhi ogcwele amavithamini amaningi.
Ngaphandle kwe-grapefruit, Yebo, ungadla noma yiziphi ezinye izithelo kunoma iyiphi inhlanganisela. Phakathi kokudla, uphuze amanzi amaningi - lokhu kuzonciphisa umuzwa wendlala.
Usuku: 5
Usuku lweprotheyini olulinde isikhathi eside! Abaningi benza iphutha elibulalayo futhi badle kuze kube yilapho yonke imizamo yangaphambili iyancipha.
Kuvunyelwe ngu:
- inkukhu yezinkukhu;
- izinhlanzi zasolwandle;
- inhlanzi;
- amaqanda inkukhu;
- imikhiqizo yobisi.
Ngosuku kufanele kube nokudla okungama-5 nezinxenye zesayizi elilinganiselwe kakhulu.
Usuku: 7
Phuma ekudleni usuku oluhlangene. Inketho evame kakhulu futhi eyamukelekayo ukukhumbula ukuthi usewusizo kangakanani ukudla ngaphambi kokudla (isobho, i-casseroles yenyama kanye nemifino, imifino esetshenziselwa imifino) futhi uyihlanganise nomhla wokudla yemifino nezithelo.
Ukudla kwasekuseni kwakho kungaba neqanda elinzima kanzima kanye ne-½ yamagilebhisi, isidlo sasekuseni sesibili - kusuka ku-1 izithelo. Isidlo - isobho semifino, itiye ntambama - izithelo ezi-1. Ukuze sidle sakusihlwa silungiselela isaladi yemifino, futhi ngaphambi kokulala siphuza ingilazi ye-kefir.