Ama-blueberries angomunye wamajikijolo awusizo kakhulu, ngakho-ke lapho kunokwenzeka, kufanele uhlale uyidla. Umthombo ocebile wamavithamini weqembu C, B, kanye ne-magnesium, insimbi nethusi. Amajikijolo aqukethe ama-acids aphilayo kanye nezici zokulandelela, ngakho asetshenziselwa izifo ezihlukahlukene.
Yini engaphathwa nge-blueberries?
Ama-Blueberries, anezindawo eziwusizo eziye zatholwa isikhathi eside, ziyasetshenziswa:
- njengokuvimbela nokwelashwa kwezitho zombono;
- ngenxa yezifo zenhliziyo;
- ngesifo sezinso;
- nge-angina ne-stomatitis;
- njengesilinganiso sokuvimbela izifo zamathumbu (ukuqothulwa, isifo sohudo);
- nesifo sikashukela.
Futhi i-bilberry inezakhiwo zokulwa namagciwane, ithuthukisa umzimba, inika intsha futhi ikhulise ukuzivikela komzimba.
Iyini ukusetshenziswa kwamajikijolo?
I-antiseptic enhle kakhulu, iyasiza ngezifo ezihlukahlukene futhi yenza kube lula ukwenza ngaphandle kwezidakamizwa. Ngakho-ke, izakhi zokwelapha ze-blueberries zisetshenziselwa ukuvamisekisa i-microflora yamathumbu, njengoba ivimbela izinqubo ze-putrefactive futhi aziphathe nje ngokuqothulwa, kepha futhi nokuhuda. Umehluko kuphela wukuthi kudingekile ukuba udle amajikijolo amasha, futhi ngakolunye uhlangothi, omisiwe.
Ngaphezu kwalokho, i-berry iyi-diuretic ehle kakhulu, futhi isusa uketshezi okwedlulele emzimbeni, okuyivumela ukuba isetshenziswe ezifweni zezinso. Futhi, izindawo ze-blueberries sezilokhu zakwazisa abantu abanesifo sikashukela, ngoba ukutholakala kwezithelo zamakhemikhali kanye nesilinganiso esilinganiselwe ushukela kunganciphisa ushukela wegazi futhi kuqiniswe isimo sesiguli.
Akukhona nje amajikijolo, kodwa amaqabunga
Akuwona kuphela amajikijolo asetshenziselwa ukwelashwa nokuvimbela izifo. Amahlumela e-Blueberry, izindawo eziwusizo eziye zafakazelwa isikhathi eside, zisetshenziselwa ukunqandwa, i-cystitis, i-hemorrhoids, i-urolithiasis nezinye izifo.
Ama-blueberries aphunyukayo afakwe ngisho nasezindabeni zokulwa nama-antidiabetic, ngakho-ke baye bazifakazela ngokwelashwa.
Amaqabunga e-Blueberry ayasiza kakhulu. Isibonelo, nge- eczema asetshenziselwa ukucindezeleka, futhi angakwazi ukugqoka, aphathe i-rheumatism, futhi aqinise ngisho nokuzivikela komzimba. Amaqabunga eBilberry asetshenziselwa ukwelashwa kwezilwane futhi ayingxenye yemithi eminingi. Kodwa-ke, ukuze kube neqabunga elihlaza okwesibhakabhaka, izindawo zokwelapha ezikhulu kangaka, ukuze zisetshenziswe, kufanele ziqoqwe ezindaweni ezihlanzekile kuphela noma zithengwe ekhemisi.
Yiqiniso, amajikijolo esitshalo aletha izinzuzo ezinkulu, ngoba ayithandi nje kuphela, kodwa futhi isiza kakhulu ngesisindo sezifo ezihlukahlukene. Izakhiwo eziwusizo ze-blueberries ngeke zisisize kuphela ngesifo sikashukela, umbono obuthakathaka, kodwa futhi siphulukise isisindo sezifo ezithinta izifo zegciwane, izinso nezinye izitho.
Ukusetshenziswa kwamajikijolo kuzokusiza ukuqinisa ingculazi, ukususa ubuthi obuvela emzimbeni, ukubhekana nokutheleleka okukhatshana, ngoba lokhu kungenye yama-antibiotic emvelo anamandla kakhulu. Kanye namajikijolo ayoba umthombo wamavithamini namaminerali, njengoba anesethi esihle kakhulu sezingxenye eziwusizo ezithuthukisa impilo yabantu.
Amathuba obuhlaza okwesibhakabhaka
Amathuba ama-blueberries yilokhu:
- izindawo ze-bactericidal;
- cholesterol yehlile;
- isithiyo sokuguga kwenyama;
- ukuthuthukisa amakhono engqondo;
- ukwandisa ukungena kwensimbi (ama-blueberries aboniswa ukuphelelwa amandla kwegazi);
- ukwelashwa kwesibindi, izinso, izifo zamalungu nezikhumba.
Yimithi yokwelapha yama-blueberries asetshenziselwa okokuqala, futhi kuphela ukwenza ezinye izimfanelo zayo zihambe. Ukuba umthombo we-vitamin C, uqinisa imishini, futhi amavithamini eqembu B anakekele izipikili nesikhumba.
Unethuba lokususa izibuko
Ama-blueberries aqukethe insimbi, esiza ukugwema i-anemia, kanye nama-pectin, okusiza amathumbu ukuba ahlanze ukungcola.
Uma usebenzisa amajikijolo njalo, khona-ke kukhona ithuba lokukhipha izibuko, noma okungenani uthuthukise ama-acuity ebonakalayo. Leli qiniso elidalwa isikhathi eside sezokwelapha, nakuba abantu abaningi bezama ukuyiphikisa. Njengoba iberry lisiza ukuvuselela amangqamuzana e-retina esweni, futhi kuthuthukise ukujikeleza kwegazi, lokhu kunomphumela omuhle emgangeni wombono, futhi kusiza ukukhuthazelela ukucindezeleka okude okuhlobene nomsebenzi noma isifundo.