Ukwelashwa kwe-Su-Jok kuyindlela yokwelashwa yasendulo yamaShayina eyingqayizivele, esekelwe ngomthelela omuhle kwamanye amaphuzu asebenzayo emzimbeni. Abaphathi bale mithi bayakholelwa ukuthi lezi zici zihlobene ngokuqondile nezitho zangaphakathi zomuntu, ngakho-ke ngosizo lwabo kungenzeka ukuthuthukisa inkinga yezifo eziningi ezibi kakhulu, futhi ezimweni eziningi ziwaqeda ngokuphelele.
Iyini ukwelashwa kwe-Su-Jok?
Indlela yokwelashwa kwe-Su-Jok yasungulwa nguprofesa waseNingizimu Korea uPark Jae Woo. Ingqondo yayo ikhona ekusesheni ezinyaweni nasezandleni zendawo, okuyi "ukucabanga" kwazo zonke izitho zangaphakathi, imisipha ngisho nomgogodla. Uthando olunamandla lwamaphuzu okuxhumana, ngokusho kukaprofesa, lisho amaphilisi ahlukahlukene futhi ungasiza izidalwa ezigulayo ukuthi zibhekane nalesi sifo ngokuzivuselela. Ukwelashwa kwe-Su-Jok kufanele kwenziwe ngokusebenzisa ibhola lokusikhipha, i-magnet, izinaliti, izinti zokufudumala noma ezinye izindlela zokuvelela. Ukukhetha indlela yokwelapha kukhethwe kuye ngezidingo zokwelashwa.
Ngokuhamba kwesikhathi, amasimu afanayo okutholakele atholakale e-auricle, ngolimi ngisho nasekhanda. Kodwa isimiso sokufana komzimba nokushayela sithandwa kakhulu.
Izinkomba ze-Su-Jok therapy
Ukwelashwa kwe-Su-Jok akunakho ukuphikisana. Uma kuvezwe amaphuzu, ngeke kube khona ukusabela okubi, okuyinto evame ukuqhubeka ngesikhathi semithi. Kodwa izinzuzo ezibaluleke kakhulu kule ndlela yokwelapha yukuthi ngemva kwezinhlelo eziningana isiguli sinalo:
- kukhona ukwanda komsebenzi wamahomoni adrenal;
- izakhiwo ze-rheological zegazi zithuthukiswa kakhulu;
- i-metabolism yezicubu nezinguquko ze-vascular permeability ezingcono.
- kujwayelekile ukucindezela nokusebenza kobuchopho;
- kwandisa ingculazi.
Ukwelashwa kwe-Su-Jok kungasetshenziselwa ukulahleka kwesisindo, njengoba kuvamile ukugaya umzimba, futhi kusiza ukuqeda isisindo esisheshayo ngokushesha. Okunye okukhombisa ukuthi yizifo ezibuhlungu, izifo ezibucayi zokusebenza kanye nezigaba zokuqala zezifo eziningi.
Ukwelapha nge-Su-Jok therapy kuyosebenza ngempumelelo uma isiguli sithi:
- izimo ezicindezelayo;
- izinkinga zomsebenzi zesimiso sezinzwa;
- izimo ze-asthenic;
- imisipha ye-muscle;
- ukuphefumula okungahambi kahle;
- izinqubo ze-allergenic.
Indlela yokuqhuba ukwelashwa kwe-Su-Jok?
Ukuzimela ngokuzenzekelayo ukusebenzisa imithi ye-Su-Jok ngokuzikhandla, ukuqeqeshwa ezikoleni ezikhethekile akudingeki. Udinga nje ukuthola ukuthi yiziphi amaphuzu ezandleni noma ezinyaweni ezithinta isitho esikukhathazayo. Ake sicabangele ezinye zezibonelo zokwelashwa kwezifo ezivamile:
- Uma unomkhuhlane, khona-ke kusuka emakhazeni nasebuhlungu emqaleni, uyosizwa ngokuzihlaziya okuncane kwamaphuzu asezindaweni zezitshalo nezindwangu phakathi nendawo ephezulu ye-phalanx emiphakathini encane yezithupha.
- Uma ukhathazekile ngekhanda, hlela emuva iminwe yakho ngemaminithi angu-5.
- Uma unesifo esibuhlungu emgodini womlomo wesibeletho, ukwelashwa kwe-Su-Jok kufanele kwenziwe ngemuva kwesipiliyoni sesibili kwesithupha.
- Ubuhlungu esifundeni senhliziyo
uzodlula ngaphandle kokulandelela uma uvuselela indawo, esesandleni sokunene kwesokudla ngaphansi kwesithupha sakho. Umthelela wokuphulukisa ungaqiniswa kancane ngokusikhipha indawo endaweni ngakolunye uhlangothi.
Uma ungakhululekile ukwenza ukucindezeleka ngokwakho, ungaya kuchwepheshe we-Su-Jok ukwelashwa noma ukuthenga idivayisi ekhethekile. Kuzokwenza kube lula ukwelashwa, ngaphezu kwalokho, kuhambisane nemfundo eningiliziwe, lapho kunezinhlelo eziningi nemidwebo enezinhlamvu zokuxhumana kuzo zonke izitho zangaphakathi. Yiqiniso, akufanele isetshenziswe ngesikhathi sokukhulelwa futhi uneminyaka engu-5.