Abantu abaningi bazi ngezinzuzo zamafutha abalulekile. Kuyaziwa amaqiniso ukuthi amafutha anganezelwa ukubhekana namaski, izinwele. Kodwa iqiniso lokuthi amafutha abalulekile asemakhazeni, azi konke. Eqinisweni, i-aromatherapy iyasiza ukuqeda ukushisa okubangelwa yi-viral, i-bronchitis, i-pneumonia nezinye izifo eziphumelela kakhulu kunemithi ebiza kakhulu.
Inhlanganisela yamafutha abalulekile kusuka emakhazeni
Zonke izindlela zokwelapha izikhuhlane ngosizo lwamanzi abalulekile (futhi zikhona eziningi kakhulu) zinenzuzo eyodwa enkulu - azilimazi umzimba. Amafutha anamakha angumkhiqizo wemvelo, ngakho-ke aphathwa ngomphumela wemvelo ophephile.
Amafutha abalulekile - enye yezindlela ezimnandi kakhulu zokuphatha amakhaza. Iphunga elimnandi lihlanganiswa ngempumelelo nempahla eminingi ewusizo. Amafutha abalulekile kunazo zonke ezibhekene nemikhuhlane yizinto ezilandelayo:
1. Kunomsoco onamandla wokulwa nokuvuvukala komzimba:
- i-chamomile;
- i-thyme;
- umjunipha ;
- i-grapefruit;
- impepho;
- i-oregano;
- isihlahla somuthi;
- ukuqoshwa;
- izihlahla zephayini;
- i-sage;
- i-myrtle.
2. Ukwanda kwamazinga okushisa okusiza ukubhekana namafutha:
- i-bergamot;
- i-lavender;
- umuthi wetiye;
- i-chamomile;
- i-mint;
- i-lemon;
- ilamula lemon;
- i-eucalyptus.
3. Ukunqoba igciwane ku-ARVI kuzosiza amafutha abalulekile:
- i-fennel;
- ylang-ylang;
- ilamula lemon;
- i-mint;
- geraniums.
4. Zibhekwa njengama-anti-antiseptics amahle kakhulu:
- i-thyme;
- i-sage;
- isinamoni;
- i-rosemary;
- ama-carnations.
5. Futhi ukuqinisa ingculazi futhi ngokujwayelekile ukusekela ababuthakathaka ngesifo sesifo ezinjalo amafutha abalulekile azosiza:
- impepho;
- umsedari;
- ylang-ylang;
- isihlahla somuthi;
- i-sage ;
- ihisopi;
- i-roses;
- chamomile.
Ngamafutha abandayo, abalulekile angasetshenziswa yedwa noma eyinkimbinkimbi. Uqedile ukuxuba okumnandi okudayiswa ekhemisi, kodwa uma ngabe ufisa, kungenziwa kuphekwe ngokwakho.
Izindlela zokusebenzisa amafutha abalulekile ngokumelene namakhaza
Ungasebenzisa amafutha abalulekile ngezindlela ezahlukene.
Amaconsi ambalwa amafutha ashukela angafakwa ebhodini. Uma udinga ukunqoba umkhuhlane, izinga lokushisa kwamanzi kufanele libe phezulu ngangokunokwenzeka (amazinga angamashumi amane nangaphezulu). Ngosizo lwamafutha ungakwazi futhi ukwehlisa ukushisa. Kulokhu, ukushisa kwamanzi ebhodini akufanele kudlule ama-37 degrees.
Enye yezindlela eziphumelelayo kakhulu ezibandayo kubhekwa ngamafutha anamqoka. Kuye kwanezelwa amathonsi amaningana amafutha, usawoti, i-soda noma uju. Inhalation kumele yenziwe ngamanzi ashisayo. Ubude bendlela enjalo inqubo ayikho ngaphezu kwemizuzu eyishumi.
Ezigaba zokuqala zalesi sifo, ukuxilonga ngamafutha abalulekile, ukucindezela, ukusiza ukulwa nokushisa. Uma kungekho isikhathi noma isifiso sokwenza inqubo eyinkimbinkimbi, ungakwazi nje ukugcoba amaconsi amnandi esikhumbeni.
Ukusekela amasosha omzimba nokusiza ekulwa nomzimba nezifo kakhulu ukusiza izibani ezivuthayo. Amafutha anganezelwa emanzini okugeza. Kuyasiza kakhulu ukupakisha uketshezi ngamaconsi ambalwa amafutha anamakhaza azungeze indlu.
Ngezinye izikhathi amafutha abalulekile adliwe ngaphakathi. Amaconsi ambalwa amafutha anganezelwa kwiwayini, itiye, uju. Into eyinhloko akumele ibenze ngaphezulu (isisindo esiphezulu singamaconsi amathathu kuya amane ngesikhathi) futhi ungathathi umuthi esiswini esingenalutho. Ukuze uthole umthelela omkhulu kulolu hlobo, kudingeka uthathe amafutha abalulekile amasonto amabili kuya kwamathathu.
Zonke izindlela ezingenhla zokwelashwa ngamafutha abalulekile zifanelekile ekuvimbeleni ukushisa. I-Aromatherapy izosiza ukudala isimo esiphuthumayo nesiphephile ekhaya. Nakuba amafutha abhekwa njengengozi ngokuphelele, ngaphambi kokuqala ukwelashwa ngeke kube nesidingo sokubonisana nomchwepheshe.