Izitshalo zeSesame zinomsoco kakhulu futhi isithasiselo esikuthandayo se-culinary. Imbewu yesamame nayo iyathandwa kakhulu kwezokwelapha ngenxa yezakhiwo zayo eziwusizo kanye nokuphikisana. Lezi zithelo zingasetshenziswa ukuphatha izifo ezehlukene. Futhi ngenxa yezimfanelo zabo ezinhle kakhulu zokunambitha zingabhekwa ngokuphepha njengomunye wemithi enhle kakhulu.
Izakhiwo eziwusizo zembewu yesame
Imbewu ye-sesame i-oily ecebile, equkethe ama-acids ayakhiwe - ama-organic, saturated, polyunsaturated fatty - glycerol esters, ama-triglycerides. Zinezinto ezibizwa ngokuthi i-sesamin, i-antioxidant enamandla kakhulu. Imbewu yeSesame nayo iqukethe:
- amavithamini A, B, C, E;
- i-magnesium;
- i-carbohydrate;
- amino acid;
- insimbi;
- i-calcium;
- i-potassium;
- i-phosphorus nezinye izimbiwa.
Ukukhipha inzuzo enkulu kunazo zonke kwabesifazane kusuka kumbewu ye-sesame, idinga ukugobhozwa noma ukufudumala kancane. Kuthengiswa kukhona inani elikhulu le-sesame elithosiwe. Izinhlamvu ezinjalo zijabulisa kakhulu ukunambitha, kodwa zimbalwa kakhulu izingxenye eziwusizo emva kokwelashwa kokushisa.
Iziphi izakhiwo eziwusizo zezitshalo ze-sesame ezingasetshenziselwa ukuphulukiswa?
- I-Sesame iyasiza ekwenzeni okujwayelekile ukusebenza kwezinqubo zokusebenzisa umzimba.
- Izitshalo zithinta umsebenzi wesimiso sezinzwa, cindezela ngokucindezeleka, ziphakamise isimo.
- Ezinye izinhlobo ze-nesame ezikhulelwe zinconywa ukuba zithathwe njalo. Konke ngoba izinto eziwusizo ekubunjweni kwembewu kusiza ukuthuthukisa ngokuvamile ingane. Into esemqoka akuyona ukuhlukumeza umkhiqizo.
- Ngokusetshenziswa kahle, i-sesame imbewu yamafutha ingakhuphula isisindo somzimba.
- I-calcium ngesi-same yenza kube lula ukuyisebenzisa ngezifo zamalunga emathambo. Ngokuvamile okusanhlamvu kunconywa ukuba kusetshenziswe njenge-agent evikelayo engozini yokuqeda i-osteoporosis .
- Faka i-sesame kuchwepheshe bezokudla batusa kakhulu abesifazane abangaphezu kweminyaka engu-45. Lo mkhiqizo uqukethe i-phytoestrogen - into ebhekwa njengengxenye ye-hormone yesifazane.
- Ukusebenza kwangaphakathi kwenzalo kunciphisa izinga le-cholesterol egazini.
- Ukudla njalo uhlamvu oluncane, umuntu uxwayisa izinkinga eziningi ngezingxenye zomuthi wamathumbu.
- Izakhiwo zokuphulukisa zembewu ye-sesame nazo zithole uhlelo lokusebenza kumazinyo omzimba. Njengoba umkhuba ubonisa, uma uphonsa amafutha esasame ezinsini, ubuhlungu buyodlula cishe ngaso leso sikhathi.
- Ukuqwashiswa kokuhlupheka kunelungelo lokuphuza amafutha amancane esiswini esingenalutho, futhi inkinga yabo izoxazululwa ngokushesha kakhulu.
- Izakhiwo ze-sesame ezingasetshenziselwa i-antioxidant zingasetshenziswa ukuqeda ukukhwehlela ngenxa yezikhuhlane, ukuhlaselwa kwe-asthmatic, ama-influenza.
Ukuqhathaniswa nokusetshenziswa kwembewu yesame
- Njengoba i-sesame ithuthukisa i-blood coagulability, akufanelekile kubantu abajwayele ukuhlushwa kwe-thrombosis.
- Imbewu iphikisana neziguli ezine-urolithiasis.
- Awukwazi ukuhlukumeza i-sesame. Isilinganiso esihle kakhulu amathisipuni amathathu ngosuku. Uma kungenjalo, kungase kube khona ukuphazamiseka komgudu wamathumbu, ukuqotshwa.
- Ngokuqapha, i-sesame kufanele ilashwe nalabo abanokudlulela kwe-calcium emzimbeni.
- Akudingekile ukuthi usebenzise inzalo ngesisu esingenalutho - isicanucanu futhi ukoma okunamandla kungabonakala.
- Amafutha aseSesame ayeluleki ukuba asetshenziswe ngokuvumelana ne-Aspirin noma i-oxalic acid - lokhu kungaholela ekwakheni idiphozi ezinso.
- Ukungezwani kokudla kwesesame - hhayi into ejwayelekile kakhulu kodwa okwamanje odokotela babhekene nokubhekana nokuhlukunyezwa komkhiqizo.