I-osteoporosis isifo sesistimu esisekela amathambo, ehambisana nokunciphisa kwamathambo. Ukwehliswa kwamathambo amathambo kwenzeka ngenxa yokuhlanzwa kwe-calcium emzimbeni kanye nekhono elibi lokuligaya ngokudla nganoma yisiphi isizathu. Phakathi kwabesifazane, lesi sifo sivame kakhulu kunamadoda, njengoba lokhu kuhlinzekwa ngushintsho emlandweni we-hormonal ekumeni, kanti kulokhu sikhuluma nge-postmenopausal osteoporosis.
"Kungenzeka yini ukwelapha i-osteoporosis?" - lo mbuzo ubuzwa yinoma yimuphi owesifazane obhekene nalesi sifo. Kuze kube manje, kunezindlela eziphumelelayo zokulondoloza impilo yabesifazane abanesifo, kodwa, ngeshwa, kuze kube manje akukaze kuthuthukiswe izidakamizwa ezinjalo ze-osteoporosis ezingavumela ukuziqeda ngokuphelele.
Indlela yokuhlonza i-osteoporosis?
Izimpawu zokwelapha ngokweqile kwabesifazane zihlanganisa:
- Ubuhlungu obukhulu. Ngokuvamile endaweni ye-lumbosacral. Njengomthetho, esimweni esifanelekile ubuhlungu obunjalo buphela.
- Ukunciphisa ukukhula kwabesifazane. Ngokuvamile kulabo besifazane abane-osteoporosis, ngenxa yokunciphisa ekukhuleni, ukuvelela okuvelele okubonakalayo kubonakala, njengokungathi uyazingela.
- Ama-fractures ayenzeka ngisho nokulimala okuncane.
- Ukuntuleka kwe-calcium emzimbeni nge-osteoporosis kwenza ukuthi kubonakale izimpawu zesifo: ukuhlushwa ebusuku ebusuku emilenzeni, isikhwama sezinyosi, ukukhonjwa kwezinwele, ukukhathala, njll.
Yini okumelwe uthathe nge-osteoporosis?
Lapho ukwelashwa kwe-osteoporosis, abesifazane ngokuvamile basebenzisa izidakamizwa ze-hormone esekelwe kuma-hormone e-sex female, uma lesi sifo sihambisana nokunqamuka kwamamenyu. Le nqubo igcwele ukuthi i-hormone replacement therapy izokwenziwa kuyo yonke impilo, ngoba ukwelashwa okuphelele kwalesi sifo kukhishwe. Lokhu akuyona indlela engcono kakhulu, njengoba ukwesekwa kwama-hormone isikhathi eside kungaphazamisa impilo yowesifazane.
Enye indlela yokwelapha i-osteoporosis kwabesifazane ukugcina indlela yokuphila enempilo, okubandakanya: ukudla okunempilo, ukuvivinya umzimba ngokulinganayo, ukugwema imikhuba emibi, ukuthatha izithako ze-calcium ngokuhambisana ne-vitamin D.
Ukubhema nokuphuza utshwala kuphazamisa ukutholakala kwe-calcium evamile emathunjini. Ngakho-ke, kubalulekile ukuyeka imikhuba eyingozi. Akufanelekile ukuba i-osteoporosis ibe nendlela yokuphila ehlala phansi ephazamisa ukuhlinzeka kwegazi okwejwayelekile kwezicubu emzimbeni kanye nokudluliswa kwezici ezibalulekile ekulandeleni igazi. Umsebenzi nokuvivinya umzimba kusiza ukusabalalisa igazi ngemithambo yegazi futhi kuphuthumise izinqubo zemithi.
Imenyu nge-osteoporosis
Imenyu kufanele yenziwe ngokucabangela izidingo zomzimba ezakhiweni zokwakha amathambo amathambo.
Uma kunconywa ukuqina kwe-osteoporosis ukwandisa ukudla okudlayo:
- Ucebile ngamanoni e-calcium - isakhi esiyinhloko samathambo (imikhiqizo yobisi nemikhiqizo yobisi omuncu, amantongomane, inhlanzi, izithelo ezintsha nemifino, isinkwa se-rye).
- Ngokuqukethwe okwandisiwe kwe-magnesium - ukuthuthukisa ukumuncwa kwe-calcium emathunjini. Isibonelo, i-millet, ama-oat flakes, ubhanana, iklabishi, i-buckwheat, ithanga ne-sunflower, ama-peanut, i-pepper eluhlaza, ushizi, ubhontshisi, i-peas.
- Ziwumthombo we-phosphorus, okuqinisekisa ukuthi amandla amathanga amathanga (lawa ama-hard cheeses, amaqanda amhlophe, ama-oat flakes, ingulube nesibindi sezinyosi, ubhontshisi omhlophe, ubisi, isilwane, isinkwa okusanhlamvu, izinkukhu, njll.)
- Iqukethe ithusi, echaphazela ukwanda komsebenzi wama-hormone wesifazane (le mikhiqizo ihlanganisa: isibindi, izilwane zasolwandle, i-cocoa, omisiwe, ukhilimu).