Ukuqokwa kuyimvelo yokugula lapho ukuphuma kwamathumbu kunzima, futhi ukutholwa kwe-stool kubangela ukungakhululeki okukhulu ngokomzimba nangokwengqondo. Cabanga ngezimbangela eziyinhloko zokuqothulwa kubantu abadala bese unquma izindlela zokwelapha.
Izimbangela zokuqwashisa okungapheli kubantu abadala
Izinkinga nge-stool emva kweminyaka engama-30 zivamise kakhulu ngenxa yokuphila okungalungile nemikhuba emibi. Kwezinye izimo, ukuqothulwa kwenzeka ngokumelene nesizinda sezifo ezingapheli. Izimbangela zokuqokwa okungapheli kubantu abadala kungaba:
- indlela yokuphila yangasese kanye nomsebenzi wokuhlala;
- ukwehluleka kwe-plant fiber ekudleni;
- ukusetshenziswa kwamanzi okunganele;
- ukudakwa ngokweqile komzimba nge-nicotine namakhemikhali, kuhlanganise nokusetshenziswa okuqhubekayo kwemithi ethile (Platifillin, Atropine, No-shpy, Papaverina, njll);
- izifo ezingapheli zesigubhu sezinsi;
- ukuvimbela emathunjini amakhulu (izicubu, izibazi, ama- twist );
- Izifo ze-endocrine ezihambisana nokunciphisa umsebenzi we-secretory gland;
- izifo ze-neurological, ukucindezeleka, izimo ezicindezelayo.
Ukwelashwa kokuqotshwa
Ukwelashwa kokuqothulwa kuhlanganisa izinkomba eziningana:
- Ukudla okunomsoco kuhilela ukufakwa kokudla kwansuku zonke kwemifino nezithelo ezintsha, imikhiqizo yobisi evutshiwe, okusanhlamvu, isinkwa se-rye kanye ne-otrubnogo. Kubalulekile ukuphuza 1.5-2 amalitha amanzi ngosuku.
- Ukuhlinzeka ngomsebenzi wemoto ngokugijima, ukushaja, ukubhukuda, ukudansa, njll. Ngenxa yokuzivocavoca umzimba okuvamile, i-peristalsis yamathumbu iqiniswa.
- Ukwelashwa kwesifo esiyinkimbinkimbi, okuyiyona imbangela ehlanganisiwe yokuqothulwa.
- Ukusetshenziswa kwama-laxatives.
Phakathi kwezidakamizwa eziphumelelayo ezisetshenziselwa ukwelapha ukuqashwa kubantu abadala:
- I-Forlax;
- Dufalac;
- I-Poslabin;
- I-Prelax;
- I-Normase;
- Regulax;
- Guttalax;
- I-Phytomycyl.
Ngaphezu kwezidakamizwa ngendlela yamathebulethi, ukumiswa okwesikhashana, ama-powders ekwelapheni ukuqotshwa kubantu abadala, ama-Microclax microclasms noma ama-rectal suppositories ane-laxative effect angasetshenziswa:
- I-bisacodyl ;
- I-Ferrolaks;
- I-Glycerin.
Ukwelashwa kokuqothulwa kubantu abadala abanezindlela zomuntu
Labo abangafisi ukwelashwa ngezidakamizwa kunganconywa amakhambi omuntu odumile. Izindlela ezifinyeleleka kakhulu ingilazi yamanzi ephuzwa esiswini esingenalutho. Umphumela we-laxative unayo:
- i-infusions yamagxolo e-buckthorn, izithelo ze-jostler, izimpande ze-dandelion, amaqabunga e-senna nezinkamba;
- iziqu nezimpande ze-rhubarb;
- rye bran;
- ukolweni wekoro, efakwe ebisi;
- imifino yemifino (isithombo sebhitrudi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, isanqante, isanqante, ithanga, ikhukhamba);
- izithelo (ama-apula, ama-peaches, ama-apricot, ama-plums);
- I-Brewed ngamanzi abilayo we-dill, i-flax, i-cumin, i-fennel;
- i-brine esuka ekushiseni kwekamelo lamanzi;
- ukuqhuma umquba wamanzi abilayo, ama-apricot omisiwe kanye omisiwe;
- kuthathwe amafutha omuthi angenalutho (umnqumo, i-sunflower, i-rapeseed, i-sesame);
- ingxube ye-aloe kanye nejusi uju;
- amanzi amaminerali ane-alkaline sulfur.
Ungahlanza amathumbu nge-enema. Kunconywa ukulungisa isisombululo se-proceura nge-decoction ye-chamomile, imbewu ye-dill, i-sage, noma ukusebenzisa amanzi okuma okuhlaza. Ukuze uthole umphumela omuhle, engeza usawoti omncane noma i-glycerin eketsheni.
Futhi, kusiza ngokuqothulwa okugqugquzela i-peristalsis massage yesisu esingaphansi. Yenza, ulele emhlane wakho, ngenkathi uguqa ngamadolo wakho futhi kancane kancane ugqugquzela isisu sakho ngezandla zakho ezibekwe eceleni kwesinye isikhathi.