Ukuphefumula okuvamile kanye nokusebenza kwazo zonke izinhlelo zomzimba kuncike ekubaleni okucacile phakathi kokuqukethwe kwe-oxygen ne-carbon dioxide egazini. Ukwehla kwamanzi emaphaphu kuholela ekuguqulweni kwalesi isilinganiso futhi, ngenxa yalokho, ku-hypocapnia (ukwehluleka kwe-carbon dioxide), bese kuthi i-hypoxia (i-oxygen starvation), ehambisana nokufa kwezicubu zobuchopho.
Izimbangela ze-hyperventilation syndrome
Izici ezivusa kakhulu ukubhekene nokukhathazeka kwengqondo nokuphazamiseka - ukwesaba, ukucindezeleka okukhulu, ukukhathazeka, ukuvama ukucindezeleka, intukuthelo, nezinye imizwa ejulile.
Ezinye izizathu:
- i-pneumonia ;
- ukusabela okweqile;
- i-infarction ye-myocardial;
- i-asthma;
- ukuphuma kwangaphakathi;
- ukuhluleka kwenhliziyo ngokukhululekile;
- embolism yamapulmoni;
- isifo se-chronic obstructive pulmonary;
- i-ketoacidosis yesifo sikashukela;
- ubuhlungu obukhulu;
- Izifo ezinzima ezenzeka ngezinqubo zokuvuvukala;
- ukusetshenziswa kwezidakamizwa, ama-psychostimulants;
- i-ketoacidosis yabesifazane abakhulelwe.
Izimpawu ze-hyperventilation yamaphaphu
Uphawu oluyinhloko lwe-syndrome luyashesha kakhulu futhi luphefumula kakhulu. Futhi waphawula:
- isimo se-panic kanye nokukhathazeka okuqhubekayo;
- kunciphisa ubuciko obubonakalayo, ukubonakala kwemibuthano yobuningi phambi kwamehlo;
- ukuphola njalo, ubuhlungu esifubeni, ukucindezela;
- umlomo owomile;
- isiyezi;
- ukuzwakala ubuhlungu, ukugubha kanye nokwehlula emilenzeni;
- ukulahlekelwa kokuqonda;
- ukuzwa ukungabi nomoya;
- ukuphuma kwegazi ;
- ukubhubhisa nokubamba;
- ubuthakathaka emzimbeni.
Ukwelashwa kwe-hyperventilation yamaphaphu
Izinyathelo zokuqala zokunciphisa i-pathology:
- Nciphisa ukuphefumula, ungafaki isikhathi esingaphezu kwe-1 ngemizuzwana engu-10.
- Hlala phansi, ungesabi.
- Susa izingubo ezinzima nezesekeli.
Amaqhinga okuqhubekayo wezokwelapha, ikakhulukazi ngokuhlaselwa okuvamile kwe-hyperventilation, kuxhomeke esibangweni se-syndrome. Uma ihlanganiswe nezifo zengqondo, kufanelekile ukuvakashela iseluleko ukuze uthole iseluleko. Izifo ezingathí sina kakhulu zisho imithi ethile.
Ngezinye izikhathi amasu ahlanganisa ukwelapha okuyizinyathelo, i-yoga, i-pilates, ukuya ezifundweni zokuzivocavoca zokuphefumula.
Ukuze uvimbele ukungena emaphashini, umuntu kufanele anakekele ukubuthwa nokuphumula kombuso, agcine isimo somzwelo silawulwa, futhi ayeke ukusebenzisa imithi ethile.