Ngokwezibalo, umuntu oyedwa kwabahlanu uhlushwa uhlobo oluthile lokulala. Kungaba nzima ukulala, ukuvuka ekuseni, ukuvame ukulala ebusuku noma ukunyamalala ngokuphelele. Ngisho nokulahlekelwa ukulala okuvamile ubusuku obuthile ngesonto kungalimaza kakhulu ukusebenza komzimba nokunciphisa izinga lokuphila. Ukuntuleka kokulala njalo kuthinta isimo somuntu jikelele futhi kungabangela izifo ezinzima.
Qaphela lokhu ukukhubazeka kalula ngezikhalazo zokuntuleka kokulala nokuntuleka kokulala, kanye nokubonakala kwesiguli: ukuvuvukala phansi kwamehlo, amehlo abomvu, ukucindezeleka, ukuzonda. Ngokuvamile ezimweni ezinjalo, abantu bahlanganyela ekuziqapheleni, besebenzisa amaphilisi okulala. Kodwa-ke, lokhu kuyindlela yesikhashana yokuqeda inkinga, ngoba imithi enjalo ayinqamuli imbangela yokungalali. Ngaphezu kwalokho, kunengozi yokulutha umlutha nokuthembela kulezi zidakamizwa. Yini ebangela ukulala nokulwela?
Izimbangela zokuqwashisa
Izimbangela zokuphazamiseka kokulala ziningi, futhi kubaluleke kakhulu incazelo yabo. Izimbangela ezivame kakhulu zokulala ngukuthi:
- izimbangela zengqondo: ukucindezeleka, ukukhathazeka, ukungezwani kwesifo, ukucindezeleka;
- ukusebenza ngokwemvelo;
- ukuhlukunyezwa kweziphuzo ze-caffeinated;
- ukusetshenziswa kokudla okunamafutha nokukhuni ngaphambi kokulala;
- ukubhema, ukuphuza;
- ukuthatha imithi ethile (ama-painkillers, diuretics, ama-hormone, njll);
- izifo ezihlukahlukene: isifo sika-Parkinson, ukugula , isifo se-asthma, izifo ezingokwemvelo, izifo zezinso, izifo ze-thyroid, njll.
Nini ukushaya i-alamu?
Kwezinye izimo, ungakwazi ukuqeda ukuleleka ngokuqeda izici ezibangela, nokulandela ukuhlanzeka okuhlanzekile kokulala. Kodwa uma ukuleleka kungapheli futhi kungaphenduli amasu okuzisiza, kuyadingeka ukufuna usizo lochwepheshe.
Isizathu esibucayi sokubonisana nochwepheshe ngu:
- Ukungalali, okubangela izinkinga ezinkulu emndenini noma emsebenzini;
- ukutholakala kwezibonakaliso ezinjengokukhathazeka njengokunzima ekuphefumuleni noma ebuhlungu besifuba;
- ukuphazamiseka kwansuku zonke ngokufiphala kwenkinga.
I-Homeopathy ngokumelene nokulahla
Njengoba kuyaziwa, ukwelashwa kwemithi kuyindlela yokwelashwa okunye okuhlinzeka ngendlela edidiyelwe yokwelashwa kwezifo. Le ndlela ibalulekile ekuxazululeni inkinga yokulala, ngoba ukuphazamiseka kokulala kubangela ukungalingani kwazo zonke izinhlelo zomzimba.
Okokuqala, udinga ukuthola imbangela yangempela yokulala. Ukuze wenze lokhu, ukuxilongwa okuphelele komzimba, kuhlanganise ne-psychoanalysis. Ucwaningo oluthile luyadingeka ukuze lufake izifo ezinzulu lapho ukuphazamiseka kokulala kuyisibonakaliso kuphela.
Ukuze ukwelashwa ukulele ukulwa kwezilwane zokwelapha ekhaya kukhona amagama angama-900 amalungiselelo. Uhlobo lwemithi kanye nesilinganiso lilawulwa ngabanye ngesiguli ngasinye, kuye ngezici eziningana.
Phakathi kwezixazululo ze-homeopathic zokuntula ubuthongo, okusabalalisa kakhulu yi: Aconite, Arnica, Coffea, Nuks Vomica, Passiflora, Sulphur, nabanye.
Khumbula ukuthi umphumela omuhle wezokwelapha utholakala ngesimo sengqondo esihle sesiguli. Ukulala, ungagxila enkingeni yakho, gxila embonweni wokulala. Ngokusho kocwaningo, kulula ukulala, uma ucabanga izithombe zokuthula ngaphambi kokuba ulale.