Mhlawumbe wonke umuntu uyayazi umuzwa lapho, emva kokushaya okwenzekile ngemuva kwendwangu, ubuhlungu obukhulu buyosakaza konke isandla sakhe. Uma ucindezela isifo ngaso sonke isikhathi, i-syndrome ye-channelal canal iqala. Le nkinga iholela ekuphazanyeni kokuhamba kwemiqondo yezinzwa futhi ihambisana nezinambuzane eziningi ezingathandeki.
I-cubital canal syndrome - iyini?
Lesi sifo sivamile. I-syndrome ye-canal yokuzala iyisifo sokucindezeleka kwezinzwa ze-ulnar. Lezi zinsuku zidlula ngaphesheya kwesigxobo se-elbow. Esikhathini ngemuva kwethambo elikhulu kunazo zonke, i-ulnar nerve eseduzane nenyama yethambo kanye nesikhumba. Ngenxa yalokhu, abantu, ukushaya isigqoko, nokuzwa ubuhlungu obunzima, befinyelela kalula. Futhi ukucindezeleka okuqhubekayo emantanjeni kuba, ukuhlwitha ngokucacile, ukuphazamiseka nokukhathazeka kuyazwakala.
I-syndrome ye-canal yokuzalwa yenzelwe ngezizathu ezihlukahlukene. Phakathi kokuyinhloko, umuntu angakwazi ukuqamba okulandelayo:
- Ukulimala okuningi. Lesi sizathu sibhekwa njengento evamile kakhulu. Uma wenza ama-squxions aphindaphindiwe, aphindaphindiwe, i-tendon arch iyavutha, futhi imiphetho yawo iba yimbi kakhulu. Ngenxa yalokho, isiteshi sinciphisa.
- Ukuhlukana. Ukulimala kwezigqoko noma ingalo ephansi kungakwazi ukuguqula izici zesimiso somsele wokuzala. Emiphumeleni efanayo ingaholela futhi ukwakheka kwe-spurs, ama-cysts. Ngakho-ke, ngokuvamile i-syndrome ye-canal yokuzala ibhekene nesimo semigomo eqinile.
- Ukucindezela okuqhubekayo emlonyeni we-ulnar. Ngokuvamile lesi sifo senzeke kubashayeli nabasebenzi basehhovisi abachitha isikhathi esiningi bencike ezinhlangeni zabo.
I-Cubital syndrome - izimpawu
Phakathi kwezibonakaliso zokuqala zesifo - ukungenwa kwengxenye yengaphakathi yesandla, ukushaya umunwe nomunwe omncane, okwakuthi ngezinye izikhathi ukhule ube lukhuni. Izimpawu zalolu hlobo zibonakaliswa ngemva kokuba i-elbow ehlala isikhathi eside ihlala endaweni ephoqelelwe. I-brush isuke ingakapheli, kunzima kakhulu ukukudonsa eceleni.
Ezimweni zamuva, kunezibonakaliso zokuzalwa kwesifo somzimba. Kukhona ukujula kwemisipha engxenyeni, ukunyakaza kwesithupha kunzima, ukugoba kubuthakathaka. Futhi zonke lezi zimpawu ngokuhamba kwesikhathi ziba namandla kakhulu. Uma izinsolo ze-syndrome yesibalo - umsele - ungadluli inyanga, kuphakanyiswa ukuvakashela ochwepheshe ngokuphuthumayo.
Ukulimala kwesibindi se-ulnar - ukwelashwa ekhaya
Uma kungenqunywa esiteji sokuqala, ngesifo esinjengesifo se-canal yokuzala, ukwelashwa kufanele kube nokuzimela. Into yokuqala okufanele uyenze ishintshe umthwalo ohlangothini lwesigqoko. Uma lokhu okungeke kube khona ukugoba nokungaziphendulela, ukucindezela kwenzalo kuyoncipha. Ngobusuku, ukuze ugweme ukugwedla, kuyadingeka ukulungisa ukujoyina ngamathayi. Kuzodingeka ngibheke ukuthi i-elbow ihlale ingasebenzi, ngemuva kwesondo naphambi kwekhompyutha.
Izifo zemithi yesifo sofuba se-nerve syndrome nazo zikhomba. Iziguli zivame ukushiwo:
- izidakamizwa ezilwa nokuvuvukala - Ibuprofen, Paracetamol;
- i-vitamin complexes - i- Milgamma , i-Neuromultivitis;
- izidakamizwa ezisiza ukubuyisela umgogodla we-myelin - i-Copaxone, i- Glycine (lokhu kunqunyelwe ama-neuropathies).
Ukubamba umzimba nge-entrapment yezinzwa ze-ulnar
Ngaphambi kokwelapha i-syndrome ye-canal yokuzala, kubalulekile ukubonisana nodokotela. Odokotela abaningi batusa ukuhlanganisa imithi ngokusikhipha. Le nqubo kusiza ukunciphisa ukungezwani kwemisipha. Uphumelele umphumela ngokuthuthukisa ukujikeleza kwegazi kanye nemigodi yamanzi lymph. Ngaphezu kwalokho, ukusikhipha umzimba kunciphisa i-edema ezinhlobonhlobo ezipholile futhi kubuyisela ukuqhutshwa kwezinzwa, kuvuselela umzimba, kwandisa ithoni ye-muscle.
I-Elbow Nerve Exercise Exercises
Ezikhathini eziningi ukuvivinya umzimba kuyingxenye ebalulekile yokwelapha. Ukwelapha i-syndrome eqoqayo ngosizo lwezemidlalo ezisebenzayo kulula, kodwa ngempumelelo. Yenza yonke imisebenzi kufanele ihlezi. Izindwangu kumele zibe yi-degrees 90 phezulu kwetafula. Le nkimbinkimbi inezivivinyo ezinjalo:
- Susa umhubhe we-tunnel syndrome we-canal yokuzala ngokuhambisa iminwe yakho. Okokuqala kufanele athathwe phezulu futhi phansi. Isigaba esilandelayo ukuqaliswa kokunyakaza okujikelezayo. Ama-finals - yonke iminwe, ngaphandle kwekhulu, yehla uphinde ukhuphuke.
- Kudingekile ukuba ucindezele ama-phalanxes eminwe kakhulu engxenyeni enamandla, ngisho noma idinga ukunqoba ubuhlungu.
- Ukuzivocavoca kokugcina - ukususwa kweminwe (ngakunye ngakunye) eceleni. Uma kunesidingo, ungakwazi ukuzisiza ngesandla esinempilo.
I-cubital canal syndrome - ukwelashwa ngamakhambi abantu
Enye yezokwelapha zomuntu eziwusizo kakhulu ubumba obomvu. Kulo, udinga ukufaka amaconsi ambalwa eviniga, uwagcobe ube yikhekhe bese ufaka ku-elbow egulayo ebusuku. Ezinsukwini ezintathu kamuva, ukungena kwe-nerve ulnar kuqala ukudlula. Uma kunesidingo, ubumba lungashintshwa ngeshidi le-horseradish. Lokhu kusho ukuthi kuyasebenza ngendlela efanayo, kodwa kudinga ukumbozwa nge-kerchief efudumele ukuze kube nokusebenza okukhulu.
I-Cubital ulnar nerve syndrome - ukusebenza
Uma ukwelashwa okulindelekile kuhlanganiswe nezinqubo ze-physiotherapeutic akusizi ngalutho, lapho kutholakala ukuthi i-syndrome ye-channelal canal, umsebenzi uqokwa. Umgomo oyinhloko wokungenelela kokuhlinzwa ukuqeda ukucindezelwa kwemizwa. Ungaphatha i-nerve syndrome yesibindi ngezindlela ezimbili:
- Ukuguqulwa kwesibindi - kuhilela ukwakhiwa kwesiteshi esisha.
- Ungakwazi futhi ukukhulula isikhala esiteshini ngokuhambisa i-nadir yomphakathi.