Ukuphumelela kwesisindo sokulahlekelwa umzimba

Imilenze enhle - yilokho iningi lethu lingahleleki - kokubili lincane futhi likhulu. Akusibo sonke esinika umthwalo ofanele emilenzeni yethu, futhi, njengoba kuningi kakhulu unyaka imilenze ingaba "kufihliwe" ku-trousers, size siqale nabo. Kodwa akufanelekile umzamo wokuqinisa imilenze, okungenani, isikhathi esichithwe futhi amandla ayenayo.

Ngokwezibalo, amadoda azwela kakhulu isimo semilenze yowesifazane, enganakeli kuphela ukuqina kwawo, kodwa futhi nokuntuleka kokuvinjelwa. Uma singenakukwazi ukubhekana nalezi zinsuku zokugcina, isisindo singasinikeza uhlelo olufushane nolunzima kakhulu lokuzivocavoca . Futhi akudingekile ukuba uchithe imali ekuzivocavoca. Izindlela eziphumelelayo zokuncipha kwemilenze, singafunda futhi ekhaya.

Okokuqala, kufanelekile ukuqala ngokufudumala. Ungagijima noma uhambe ngezinyawo ngokushesha. Okulandelayo, qhubekela phambili ku-banal, futhi ngesikhathi esifanayo, ukuzivocavoca ngempumelelo kwemilenze emincane - izikwele.

Imilenze ibanzi kancane kunamahlombe, izandla kulesi sikhumba noma isetwe phambi kwakhe. I-squat ene-back flat, amathanga ku-squat - efana nephansi, engathinti isithende phansi. Ekukhenkeleni - ukuphulukisa, ukuphuma emoyeni. Senza iziphindaphindwe ezingu-15 nezinqubo ezingu-3.

Okulandelayo, masiqhube ukuvocavoca ngemilenze elula futhi senze uhlobo oluthile lwezinsizwa.

I-IP - emi, imilenze ibanzi kunamahlombe, izandla esihlalweni noma zibambe ngemuva kwesihlalo (kubhalansi). Senza izimpukane eceleni. Phakamisa umlenze ohlangothini olungama-90 kuya kuya phansi, wehlise - uthinta kancane phansi, uphinde uvuse. Ngakho-ke iziphindaphinda ezingu-15, futhi indlela yesibili eya komunye umlenze.

Senza i-mahi emuva. Lapha udinga umshini we-ballet noma okungenani isitulo emuva. Sibamba ngezandla zombili ukwesekwa, senze okufanayo kufana nokusebenza kwangaphambilini, kodwa emuva. Ukuphindaphinda ngomlenze ngamunye: 10.

Uhlelo lwethu lokuqeqesha ukulahlekelwa isisindo kufanele luhlanganise nokuqeqeshwa kwamandla, isibonelo, ukuhlaselwa.

I-IP - imile, izinyawo zihlangane-ububanzi ngaphandle, izingalo zikhululekile. Phakamisa umlenze wesokudla emadolweni, udonse phambili futhi uphansi. Ibhande lomlenze wangaphambili (ngakwesokudla) maqondana nesitezi singama-90 °, idolo alihambisani nezwane. Siphakamisa umlenze bese siwubuyisela ku-FE. Phinda izikhathi ezingu-10 ezinyaweni zombili.

Phindela emuva. I-IP iyafana. Asihlaseli phambili, kodwa emuva. Ukuphindaphinda: 10 ezinyaweni zombili.

Lunge kabili. I-P iyinto efanayo. Senza ukuphefumula phambili, bese sibuyela emuva ngaphandle kwe-IP, kodwa ngokushesha siba ukuhlaselwa okungafani.

Ukuzivocavoca nge-tourniquet. Sixhuma imilenze ngaphezu kwamadolo nge-expander bese wenza izinyathelo ezingu-10 ekuqondeni ngalunye. Ukuzivocavoca kakhulu okuphumelelayo kokunciphisa isisindo kanye nokuxilisa umzimba kwemisipha.

Ukuzivocavoca phansi

I-IP - ilele ngemuva, amadolo aguqa, umzimba uhlala ezithendeni, izinzwane ziqhekekile phansi, bheka phezulu. Siphula phansi phansi nesifuba ngesikhumba. Iphuzu lokuthintana kuphela: izithende namahlombe. Umzimba udala umugqa oqondile, ohlangene. Amandla ahlala phansi. Ilindezelwe imizuzwana embalwa, sibuyela ku-IP. Senza izikhathi ezingu-15, izindlela ezingu-3.

I-IP - ilele ngemuva, imilenze iphakanyisiwe. Siphakamisa imilenze ngakwesokunene ngangokunokwenzeka futhi sinciphise. Senza isikali. Ukuphindaphinda: 10, kuya 3.

I-IP - ilele ngemuva, imilenze iphakanyisiwe. Sinciphisa imilenze yethu ngayinye, singathinti phansi, sibuyela e-IP, futhi sinciphisa umlenze wesibili. Senza izikhathi ezingu-2 izikhathi ezingu-15.

Siqedela ubunzima bokuzivocavoca kangcono kokulahlekelwa isisindo esiteji-esiteji noma ezitebhisini ezisemnyango.

Simi esiteji, sibambe izinzwane, ngenkathi zonke izinyawo zihamba emkhathini. Sikhuphuka ezinzwaneni bese sibuyela ku-FE. Ngakho yenza izikhathi ezingu-15. Siyabalaza lo msebenzi: senza okufanayo ukuphakamisa kokubili amasokisi, kodwa sithwala isisindo komunye noma umlenze owodwa.

Phinda lokhu kunzima kathathu ngesonto, ukushintshanisa nemisebenzi emaphepheni, emathangeni nasemhlane. Shiya usuku olulodwa ngesonto ukuze uphumule kahle futhi ululame.