Ukugijima kuyindlela ephumelelayo yokushisa amafutha, ukuthola inzuzo kanye nempilo yomzimba wonke. Kubantu abaningi, ukugijima sekuyisikhathi sokungcebeleka okumnandi, ngoba akugcini nje ukugcina ithoni, kodwa futhi ukuhamba emoyeni omusha.
Yini eyenza umuntu agijime?
Into engcono kakhulu egijima ukulahlekelwa amakhilogremu engeziwe ngaphandle kokulimaza empilweni. Yiqiniso, ungalindeli umphumela obonakalayo ngemva kokuqala kokuqalisa. Ngemuva kwezinyanga ezimbalwa ezishisekayo zokuqeqeshwa kwansuku zonke, uzobona umphumela omuhle wokusebenza kulesi sibalo. Ngaphandle kokugijima, kuyadingeka ukushintsha ukudla kwakho, ukhiphe ukudla okuphezulu kakhulu kwekhalori nokudla okuphezulu ku-cholesterol.
Ukugijima akusizi nje kuphela isibalo, kuqinisa imisipha yenhliziyo futhi kuqeqesha lonke uhlelo lokujikeleza. Ngesikhathi sokusebenza, umuntu udla oksijeni okuningi, okugcwala izitho zangaphakathi, ukuthunga umzimba. Ukugijima ukuvikela kahle isifo sikashukela, kuqinisa amathambo futhi kulawula inani le-cholesterol egazini.
Yini enikeza ukusebenza ekuseni?
Ukugijima ekuseni kuveza ukukhathazeka kwemizwelo emihle kanye ne-vivacity, kwenza inani elincane, liqinise imisipha, lenze ngcono igciwane, futhi ngenxa yalokho kwenza umzimba ube nempilo enhle. Ngokuhamba kwesikhathi, kusetshenziselwa umkhuba ukuvuka ekuseni kakhulu, hhayi ukulala uhhafu wosuku embhedeni, ngisho nangosuku oluvulekile. Ngesikhathi egijima, umuntu usemoyeni ovulekile, ophinde awunzima umzimba. Futhi ngesikhathi sokugijima, i-hormone yenjabulo ikhiqizwa ngenkuthalo.
Yini ehlinzeka ukugijima kusihlwa?
Abantu abaningi bacabanga ukuthi kusihlwa kusebenza kakhulu kunokusebenza ekuseni. Okokuqala, kusihlwa kulula kakhulu ukunika isikhathi sokugijima, futhi okwesibili, ngosizo lokusebenza ungakwazi ukususa ukucindezeleka okwenziwe phakathi nosuku lonke lokusebenza, futhi okwesithathu, ususe ama-calorie engeziwe adliwe ngosuku. Ngaphezu kwalokho, ukukhathala ngemuva kwemisipha yokugijima kuyobuyela empilweni, ngaphandle kokuphazamisa inqubo yomsebenzi.
Ukugijima kufanele kube njalo, kusukela komunye umkhankaso wesimangaliso ngeke kwenzeke. Kungcono ukucacisa isikhathi esithile sokugijima futhi ungaphambuki esimisweni esihleliwe. Ukwandisa isikhathi esinikezwe ukugijima, kancane kancane, ngokusekelwe emzimbeni wabo. Ama-instrument alawula ukushaya kwenhliziyo ne-pulse angasetshenziswa.
Ukugijima kufanele kuletha injabulo. Uma kunzima noma ukudonsa ohlangothini, kungcono ukuyeka. Ngemva kwesikhashana, umzimba uzongena isigqi futhi izinzwa ezingathandeki ziyophela.
Eminye amaqiniso angu-10 ehambisana nokusebenza: