Amafutha endaweni ye-armpits yinto okuyiyo ngisho nehlazo ukukhononda. Abantu banezinkinga zomhlaba jikelele - amathanga angaphakathi, amabhotho, isisu, futhi ukhononda ngamagundane. Yebo, uma ezinye izingxenye zomzimba sezivele zifinyelele ngokuphelele futhi zivumelana ngokuvumelana nezidingo zakho, unelungelo lokukhathazeka futhi uzibandakanye namafutha ngaphansi kwezandla zakho. Kodwa-ke, uma amafutha agcina angaphazanyisi nje le ndawo, sincoma ukuthi uqale kuqala ngenzuzo evamile yesisindo esiningi ngokwesizo semithwalo ye-aerobic kanye nokudla. Ubheka, amafutha azoshiya ngokuphelele emzimbeni wonke. Kungakhathaliseki ukuthi yikuphi futhi kunoma yini oyithandayo, sizokutshela iqiniso mayelana nokususa amafutha kusuka ngaphansi.
Izimbangela
Abanye bakholelwa ukuthi amafutha ngaphansi kwezimpondo afana namafutha esiswini. Akunjalo. Amafutha emzimbeni wethu wesifazane athambekele ekugcineni "agcinwe" noma kuphi, kodwa hhayi endaweni ye-armpit. Izizathu zokwehluleka kwakho zingase zibe khona:
- ukuma okungaqondile;
- i-triceps e-atrophied;
- ukuphazamiseka kwe-hormonal;
- ukuqhuma kwegazi okubi emagqumeni.
Phakathi kwalezi zizathu, mhlawumbe usuvele waziwa ngokwakho. Sincoma yona.
Ukumiswa okubi
Yebo, ukuhlala ekhompyutheni, ngemuva kwe-TV, etafuleni, emigwaqweni / emabhasi / amabhasi-trol / imoto yomuntu siqu - akuyona nje kuphela ikhulu lama-XXI, kodwa futhi kuyingozi kumuntu wethu. Kubandakanya, izimpande nazo zihlupheka. Yenza ukuhlolwa. Susa ama-sweaters asekhaya kanye namanye ama-hoodies okuzenzela, ume phambi kwesibuko, lapho umama abeletha khona. Bendela bese ubheka isithombe sakho. Amafutha alala phansi? Kuphi? Isebenza futhi hhayi nje kuphela, kulungile? Manje phindela emuva futhi ugobe phezulu njengomdansa we-Spanish oziqhenyayo. Amafutha alele? Sasiya esitebhisini sokuqala sokususa amafutha ngaphansi kwezimpondo. Buka ukuhlelwa kwakho, bend kuze kube esiphezulu, noma ngabe ucabanga ukuthi lesi sikhundla asikho kakhulu. Ngempendulo eqondile njengezintambo, ngisho ne-tummy encane ayibonakali, yini esingayisho mayelana nama-armpits.
Siphuca imisipha "efanele"
Sesivele sisho ama-triceps ama-flabby, manje mayelana nawo, ngokuningiliziwe. Ngokuyisisekelo, empilweni yansuku zonke, ama-triceps ethu awusizo lwalutho, futhi uma kwakungengenxa yokuphishekela ubuhle, ngeke sibone. I-triceps ikhona engaphansi kwengalo, ngaphezu kwe-elbow futhi idlula kancane endaweni yangasese. Manje mayelana nokuthi ungasusa kanjani amafutha eduze kwezimpondo ngokusebenzisa izivivinyo zamandla.
- Ukubhukuda - uyazi ukuthi akukho lutho olungcono emuva nangesandla. Bhukuda kathathu ngeviki isigamu sehora nganoma isiphi isigqi futhi ngenyanga, ayikho imihlobiso ye-fat. Kulula kakhulu: ukubhukuda nge-crawl kanye ne-brace, umhlane wakho uzogoba futhi uqinise, ngaphandle kokuwaqaphela, uzosusa isiteji. Ama-triceps akho, ama-biceps nezinye izinhlanzi ezibalulekile zizobamba, futhi uzokhohlwa nokuthi kungani ngempela uqale ukubhukuda, ngoba ngeke kube khona amanoni.
- Ama-Dumbbells - uma ufuna ukusebenza emhlabathini, emzabalazweni wezintambo, ama-dumbbells azokusiza. Yenza izivivinyo, ukuma nokuqamba amanga, uthuthukise izingalo zakho kanye namahlombe kuze kube sezingeni eliphezulu, futhi isisindo samagundane singakhetha okuncane kunazo zonke kusuka ku-0.5 kg - noma kunjalo ngezandla zakho ezingafundiwe lokhu kuzokwanela.
- Ama-push - ups - kukhona uhlobo olukhethekile lwe-push-ups lwe-triceps, yilokho esikudingayo. Amandla afaka phansi phansi amahlombe futhi aqala ukuphuma. Yenza izindlela ezintathu zansuku zonke izikhathi eziyishumi ngosuku. Awunzima futhi usebenza. Khumbula, izandla eziningi zimi, nokuningi
ukulayisha ku-triceps.
Ngokuqondene nokujikeleza kwegazi, noma yikuphi ukusebenza komzimba kuzokwandisa ukugeleza kwegazi kule ndawo futhi. Ungenza ukufudumala ngokugcizelela ukugxila izandla, ukuphonsa ohlangothini, ukujikeleza ngezandla, izigqoko namahlombe, kodwa emva kwalokho, gxila ekubhukudeni, ekuthumeni nasezingxenyeni.
Uma uke wabhekana nakho konke okushiwo ngenhla, kodwa amafutha avela emagumbini awashiyanga, kungenzeka ukuthi imbangela ikhona kuma-hormone. Ukuphazamiseka kwe-hormonal kungavusa ama-fat deposits emagqumeni kanye nendawo engaphezu kwezinso, zonke lezi zinkinga zizokusiza ukuxazulula udokotela, ngemva kokuhlaziya ama-hormone.