Fiziminutka izingane

Uma izingane zimatasa ngomsebenzi othile odinga ukubekezela, khona-ke kudingeka badakise, bazifudumise futhi bajabulele. Izindleko nazo kufanele zenze ngemuva kokulala - zizovumela izingane ukuba zijabule, zizilungiselele izenzo ezithelayo. Ukuzivocavoca umzimba ngendlela yezemidlalo kungenziwa kuphela enkulisa, esikoleni samabanga aphansi, kodwa nasekhaya. Kulesi sihloko sizoxoxa ngendlela yokuzivocavoca umzimba.

Kunezivivinyo ezinhle ezihambisana nokufunda imilolotelo yabantwana. Ngeke nje bathuthukise ithoni, khuthaza izingane, kodwa futhi basize ukuthuthukisa imemori yabo. Abafana namantombazane bayazibonela kahle umzimba womculo onamandla noma ingoma ejabulisayo. Into eyinhloko ukuthi izingane ziyakuthanda ngempela, khona-ke ziyoba nomoya omuhle, futhi zizohlanganyela ngenjabulo ezindabeni ezibucayi.

Khumbula ukuthi noma yikuphi ingane ethandwa lapho abantu abadala bekanye nabo benza izivivinyo. Injabulo enkulu kubantwana lapho ama-phys afakwa emaqenjini abantwana.

Izinhlobo zamaminithi womzimba

Ake sicabangele indlela yokuhlela i-mini-gym yezingane ezinokunyakaza okulula nezinkondlo.

Ukuzivocavoca 1

Izingane kufanele zikhulume ngokuzwakalayo bese zithinta ikhanda, izandla nezinyawo.

O, khi, kli, kli,

Ezinhloko zezingane kalachi,

Ezandleni - isiphuzo se-ginger,

Ezinyaweni zama-apula,

Ehlangothini lamaswidi,

Amagatsha egolide.

Ukuzivocavoca 2

Izingane ziphinda zonke ukunyakaza, okukhulunywa ngazo enkondlweni.

Ngesinye isikhathi-bahamba, baqondisa,

Amabili - aqhaqhaqhaqhashe, welula,

Amathathu - entendeni yesandla sakhe amahlandla amathathu,

Hamba ngezinwele ezintathu.

Ngezandla ezine ezibanzi,

Abahlanu nabayisithupha - bahlale phansi nje,

Ubuqili obuyisikhombisa nobuyisishiyagalombili buzolahlwa.

Kodwa i-physs ngezingoma zezingane kufanele kucatshangwe ngazo. Thuthukisa okwamukelekayo kule nkathi yobudala yokuzivocavoca. Izingane 3-4 iminyaka ungakwazi ukuhambisa ukunyakaza okunjalo elula:

1. Senza amanye ama-sit-ups.
2. Sithuthela emithambekeni ngezinkomba ezahlukene. Lezi zivivinyo zakha kahle ukuma.
3. Bese izingane zihamba lapho.
4. Sixhuma ikhanda: sicindezela isinkwa esibelethweni, bese siphonsa ikhanda emuva.
5. Amandla agqoke emahlombe futhi ajikeleze emuva nangaphandle - ngakho-ke sidonsa imisipha yemisipha yangemuva.
6. Kudingeka sixhumane ngokuzumayo - emva kokuba zonke izingane zihlale zifana nokunyakaza okusebenzayo, ikakhulukazi ngaphansi komculo oshukumisayo.
7. Ekugcineni, siphakamisa ukuthi izingane zizenza umzimba ukuze zivuselele futhi zithumeze - zizonciphisa futhi zizokwazi ukuqhubeka nebhizinisi labo.

Yiqiniso, lokhu kuyindlela eyodwa kuphela - ungakwazi ukwengeza ezinye izenzo. I-Fizimnutka kufanele inciphise ukukhathala, ngakho kubalulekile ukucabangela lokho okwenziwa yizingane okwamanje. Uma bhala noma beka-ke-ke bakhathala ngezandla, ngokulandelana, ngesikhathi sokuzivocavoca umzimba sikhathalela kakhulu amapeni.

Ungasebenzisa izivivinyo ezinjalo ukuze uphumule izandla:

Sixhuma izandla bese siphakamisa iminwe ezinhlangothini, senza imbali. Sivimba iminwe yethu - kwavela uFuthi. Manje senza okunye ukunyakaza - "imbali" nethi "ihlumela".

Sigcina izandla ngokumelene futhi ngenye indlela sixhuma iminwe, sizama ukuyicindezela kakhulu. Ungaqala noma izithupha zakho noma iminwe yakho encane.

Kukhona izivivinyo zezinkondlo. Ngesikhathi ufunda leli vesi, kumele ujikeleze ngomunwe ngamunye.

Lo umunwe mncane - okuncane kakhulu.

Ufaka indandatho engashiwo ngamagama, ungalokothi umshiye.

Lo umunwe ude kakhulu futhi uhlala phakathi.

Lena inkomba, umsizi uyamangalisa.

Lo umunwe - yilokho okubizwa ngokuthi omkhulu.

Kubantwana besikole esikhulile, abafunda okuningi, unganikeza amehlo ngamehlo. Ngaphandle kokuvuka ezindaweni zabo, izingane kufanele zibuke ngezindlela ezihlukile (asihambisani naleso sihloko), bese udweba umbuthano ngamehlo ethu, noma ubhale igama lethu. Kuhle kakhulu, uma ukuzivocavoca okunjalo kuhambisana nenkondlo.

Amehlo abone konke okuzungezile,

Ngizizungeza nxazonke.

Amehlo okubona konke anikezwa -

Nansi ukushayela, udonga, iwindi.

Ngizizungeza nxazonke,

Ngizobuka umhlaba ozungezile.

Izingane ezincane zizoba yi-fizminutki ezithakazelisayo, ezenzeka ngendlela yemidlalo. Nasi isibonelo somdlalo wokushaja:

Sonke siya ehlathini (siyahamba emibuthanweni).

Sizothola amajikijolo ndawonye (sibheke phambili).

Futhi uqoqe amantongomane (siya emasokisi).

Ngomgogodla sigijima: jump-skok ( sigijima kusuka ezinyaweni kuya ezinyaweni).

Ibhere lihlangene nathi: phezulu-phezulu (siya embuthanweni futhi siyaqhamuka siphenduka ngemilenze).

Ngokungazelelwe i-fox yagijima yashaya umsila wayo (sibonisa inzuzo ye-fox).

Khona-ke o-rabbit omncane wabonakala: wesaba, wangcwatshwa (sithinta - simboza ubuso bethu ngezandla zethu, vuka - siwavule).

Sithole amajikijolo amaningi - ngokukhathala ukhathele (ukuphefumula nokuphuma, ukukhulisa nokwehlisa izandla zethu).

Sibuyela ekhaya, ndawonye siphila nawe (vuka embuthanweni bese ujoyina izandla).

Futhi indlu "Umhlaba" ibizwa ngokuthi, wena nami ngiyayithanda! (ekhomba umunwe wakho ku-comrades futhi uthinta isifuba sakho ngesintendeni sakho)

Khumbula ukuthi okuqukethwe kwe-fizinutok yezingane kufanele kushintshwe njalo ngesonto, kwenze kube lula. Ngempela, injongo yokuzivocavoca okunjalo ukukhulisa intshisekelo yabantwana ezemidlalo, ukuthuthukisa impilo yabo, nokuyivuselela.