Ukusetshenziswa kwenyama emndenini wokudla komuntu kuyigugu: emva kwakho konke, lo mkhiqizo ungumthombo ophezulu kakhulu weprotheni, onomdlandla omuhle kakhulu, futhi ngaphandle kwalokho, kufanele ube nesibopho ngokugcwele kwe-amino acid ebalulekile. Yilokho kanye umzimba okudinga ukubunjwa kwesisindo semisipha kanye nempilo enempilo.
Izinzuzo Zezilwane zasendle
I-roe deer, elk, inyamazane - inyama yalezi zilwane ihlukaniswe yizindawo zayo ezihlukile zokudla. Iqukethe amanoni amancane kunezinkomo ezifuywayo, okuyinto enhle yokudla okunomsoco kanye nabagijimi (ikakhulu uma bengathathi izithako ezengeziwe ngamaprotheni).
Ngaphezu kwalokho, ukhetha umdlalo, ungaqiniseka ukuthi izilwane azitholakali ama-antibiotics, ama-hormone nezinhlanganisela ezihlukahlukene, ezingaphazamisa impilo yomuntu ongadla. Ukusetshenziswa kwenyama enjalo kubaluleke kakhulu emzimbeni womuntu.
Izinzuzo Zenyama Yomuntu
Yinyama eyenza ukudla komuntu kuvumelane - emva kwakho konke, izingxenye zamamino acid namavithamini abalulekile azikho emikhiqizweni yesitshalo. Kufanele kuqaphele ukuthi ukuntuleka kwevithamini B2 noD ekudleni kommbila kuyathinta kakhulu impilo yabo - kanye nesistimu yethambo, nokwesaba, ngisho nokuzala. Ngakho-ke, uma ukwenqatshwa kwenyama futhi kunendawo yokuhlala, kubaluleke kakhulu ukuthola umthombo wezingxenye ezingekho kulezi zithasiselo.
Izinzuzo zobomvu obomvu sezilokhu zibuzwa futhi zixoxwa emibuthanweni yesayensi, futhi ekugcineni kuye kwasungulwa ukuthi lokhu kuyimithombo ebaluleke kunazo zonke yokudalila ukuthi wonke umdlali udinga.
Akekho ophikisana neqiniso lokuthi inyama yindlala enzima, engenayo i- fiber , futhi inqwaba yayo izoshaya izinso namathumbu. Kodwa kulula kakhulu ukuvumelanisa ukulingana ngokuvumelana uma usebenzisa kokubili imifino yokudla, okusanhlamvu kanye nenyama.