Amafutha kakhukhunathi aqukethe inhlanganisela eyingqayizivele yamafutha e-acids, okubhekwa ngokufanele okunye kwemikhiqizo ehambisana nokusetshenziswa kakhulu. Itholakala ngokugaya, ukomisa bese ucindezela kakhukhunathi kakhukhunathi. Lo mkhiqizo usetshenziswa ezindaweni ezihlukahlukene, kodwa kubaluleke kakhulu ekuphekeni.
Izinzuzo nokulimala kwamafutha kakhukhunathi okudla
Ukusebenzisa amafutha kakhukhunathi ukudla, kufanelekile ukucabangela ukuthi umkhiqizo uletha kokubili ukuzuzisa nokulimala.
Izakhiwo eziwusizo:
- ikhuthaza ukusheshisa kwe-metabolism ;
- kuvamile ukucindezelwa kwegazi;
- ikhulula umzimba we-cholesterol eyengeziwe;
- ikhuthaza ukuvuselelwa kweseli;
- ukubhekana nesisindo esiningi;
- ilwa nama-microbes, ama-virus kanye nezifo ezifungayo.
Ngaphezu kwalokho, amafutha kakhukhunathi asithinta kahle uhlelo lwesifo senhliziyo, umsebenzi wegciwane le-thyroid, uqinisa isimiso somzimba . Lokhu kuyisilungiso esihle kakhulu sokulwa ne-osteoporosis, i-gastritis nezilonda.
Naphezu kokuthi amafutha kakhukhunathi ekuphekeni athandwa ngenzuzo yawo emzimbeni, ungakhohlwa ngomonakalo. Okokuqala, ukusebenzisa ngokweqile kungaholela ekudleni kokudla. Ngaphezu kwalokho, ukusabela okweqile kungenzeka ngokungaboni ngaso sonke isikhathi umkhiqizo.
Inzuzo yamafutha kakhukhunathi uma udliwe ekudleni yilapho ungakwazi ukulahlekelwa isisindo ngaphandle kokulimala. Phela, amafutha awusizo aqukethwe kakhukhunathi, ngokungafani nabanye, awahlehlisiwe, asetshenziselwa umzimba abe namandla. Nokho, ukwenza amafutha kakhukhunathi alahlekelwe isisindo uma kuziwa ekutheni isisindo silahlekelwe futhi sizuze, kubalulekile ukusebenzisa umkhiqizo ophezulu kuphela, etholakala ngendlela yokucindezela okubandayo. Le ndlela, ngokungafani nenhlobo ehlungiwe, igcina zonke izinto eziwusizo nezingxenye. Njenganoma imuphi omunye umkhiqizo, amafutha kakhukhunathi ekudleni akhipha umonakalo kuphela lapho ehlukumezwa, kodwa izinzuzo zalo akungabazeki.