Izakhamuzi zincoma abantu abafuna ukunciphisa isisindo, bafaka ibhakheheth ekudleni kwabo. Lo mkhiqizo uphazamisa kahle imetabolism , uhlanza imikhiqizo yokuhlakazeka futhi kusiza ngokushesha futhi isikhathi eside ukwanelisa indlala.
Amaphikishi okupheka ukukhishwa kwesisindo
I-porridge ingaphekwa ngezindlela ezehlukene, kodwa okuwusizo kakhulu inqubo yokuqhuma, uma i-croup igcwele uketshezi futhi ishiye isikhashana.
Inombolo ye-Recipe 1 - i-porridge ye-buckwheat yokunciphisa emanzini
Ukuze upheke, udinga ukulungisa i-thermos, kodwa uma ungenayo isitsha esinjalo ekhaya, sebenzisa i-pan evamile, okufanele ihlanganiswe ngengubo.
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi abilayo - 3.5 tbsp.
Ukulungiselela
Beka i-buckwheat ku-thermos bese uyigcwalisa ngamanzi. Hamba ubusuku, futhi ekuseni ubhulovu obumnandi buzobe busulungele.
Inombolo ye-Recipe 2 - ukuthengiswa kwe-kefir ku-kefir yokulahlekelwa isisindo
Ungamane uthule i-rump ngobisi olumuncu uphuze uphinde ushiye ku-steam. Iphakamisa ukucabangela ukhetho lokusebenzisa isinamoni, elisiza ukushisa amafutha.
Izithako:
- i-groats ye-buckwheat - 2 tbsp. izinkezo;
- kefir - izinto ezingu-2;
- isinamoni - ithisipuni 1.
Ukulungiselela
Kusihlwa, uthele i-croup nge-kefir bese uyishiya ubusuku bonke. Ngakusasa ekuseni i-buckwheat izovuvuka futhi udinga ukwengeza isinamoni kuyo. Hlanganisa konke konke kanye nesidlo sasekuseni esinempilo silungile.
Iresiphi # 3 - ukudla okunye okunye okunye nokudla okuyimifino
Imifino nayo imikhiqizo ewusizo yokulahlekelwa isisindo, ngoba iqukethe i-fibre, amavithamini nezinye izinto ezibalulekile. Ungamane ubilise i-porridge ebilisiwe ngemifino ebilisiwe noma i-steam, kodwa siphakamisa ukupheka
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- imifino ehlukene.
Ukulungiselela
Thatha ibhodlela noma isikhunta bese uthele i-rump phansi. Thele ngamanzi bese ubeka phezu kwemifino eqoshiwe, isibonelo, izaqathe, iklabishi, i-peas. Pheka kuhhavini ngama-120 degrees imizuzu engu-40. I-Porridge izogcwala ama-juice yemifino, okuzoyenza ibe yiphunga kakhulu.