Mhlawumbe noma ubani kithi okungenani kanye empilweni yami wayezizwa 'njengomfundisi wesonto ebusuku.' Ingabe leli gama liyaziwa? Okwesithathu esiqandisini ebusuku, ukudla okuncane okuncane ngaphambi kokulala, okungaba yisidlo sesibili esigcwele, konke lokhu kuyathinta impilo yethu kanye nesibalo sethu. Ngemuva kosuku olukhuni, emva kokucindezeleka nezimo ezinzima, ngezinye izikhathi kubheka ukuthi uhambe efrijini bese uzenze isicwebeji. Kodwa noma yimuphi intombazane elandela isithombe kufanele akhumbule ukuthi konke okudliwa ebusuku, ngisho nokudla okungenabungozi kokuqala, ngeke "kushise" futhi kuzofakwa ezindaweni ezingadingekile: isisu nezinhlangothi.
Kodwa abaningi abakwazi ukubhekana nesifo se-"night zhora", ngakho-ke ososayensi baqamba indlela entsha yokunciphisa isisindo - "Ukuphuza ebusuku".
Amaphilisi okudla "Isikhathi sokudla ebusuku"
Ake sibhekane nawe, siyini "Ukudla okusheshayo" nokuthi ungayithatha kanjani ukulahlekelwa isisindo. Noma yimuphi umuntu, ngaphambi kokuba aqale ukuthatha noma yimaphi amaphilisi, izithasiselo zokudla, uzocabanga ngengozi nokuzuza kwalo mkhiqizo. Uzofunda ngokucophelela ukwakheka kwawo. "Ukunambitha ebusuku" kuyisidla, esihlanganisa izithako zemvelo kuphela: izimpande ze-konjak, ama-apula omisiwe, i-ginger, isinamoni , i-fennel, i-Garcinia iCambodia. Abakhiqizi bathembisa ukuthi "Ukudla okusheshayo ebusuku" kunezici ezilandelayo:
- ukusheshisa kwe-metabolism nokuhlenga kwama-fat cells;
- kunciphisa umuzwa wendlala;
- kunciphisa izimpawu ze-cellulite;
- ususa amakhemikhali kanye ne-toxin emzimbeni;
- Ngokuthandeka kuthinta i-microflora yamathumbu;
- kuthuthukisa ukumuncwa kwezakhi;
- kusiza ukuqinisa ingculazi;
- igcwalisa imisipha ene-oxygen.
Kwanele ukusebenzisa umshini wokushisa amafutha "Night snack" kanye ngosuku ukuze ususe isifiso sokuba nesiphuzo ebusuku. Kuzofika umuzwa wokugcwalisa, kodwa ngeke udle noma yini eyingozi, futhi emzimbeni zonke izinqubo ezidingekayo zizoshiswa ukuze zishise inani lamafutha angadingekile. Ingxenye ngayinye, engxenyeni yesikhungo se- "Night Snack", sinemisebenzi eminingi ewusizo. Ngaphezu kwalokho, lokho kuqala inqubo yokulahlekelwa isisindo, umzimba uthola amavithamini namaminerali. Uma kunesidingo sokulahlekelwa kwesisindo esisheshayo, ukudla okulula kungena esikhundleni sokudla okuyisisekelo. Kodwa akufanele usebenzise amabhola angaphezu kuka-3 ngesikhathi. Ukuze uzuze umphumela omuhle, kufanelekile ukuthatha ukudla okudla okudliwayo, ngaphambi kwenkambo esemqoka.
Uma wakhetha iphilisi "Yokudla okusheshayo" ebusuku ukuze ulahlekelwe isisindo, kufanele wazi ukuthi akukho ukuphikisana kokusetshenziswa kwalesi sidakamizwa. Kodwa kufanelekile ukubonisana nodokotela, njenganoma iyiphi enye inhloso yokuthatha noma yimiphi imithi. Khumbula ukuthi ngokuphishekela ukuqina nobuhle, kubalulekile, okokuqala, ukucabanga ngempilo yakho.