Abaqalayo, abafika kuqala ekuzivocavoca , kumele bahlele imigomo ethile. Okokuqala, ukuqeqeshwa okufanele emzimbeni wukuzivocavoca kusho ukuthi, ekuqaleni, uvumelanisa umzimba nomthwalo, okuwukuthi, ukwandise kancane kancane.
Okwesibili, udinga ukwandisa ithoni yethambo nokukhuthazela komzimba. Ngenxa yalokhu, kudingeka usebenzise njalo, ngisho noma ukujwayela kwakho kusho ukuqeqeshwa okulodwa kuphela ngesonto.
Futhi, okwesithathu, kufanele ulungise umhlabathi wokwanda komsebenzi. Asikwazi ukuma, umuntu ukhula noma ahlaziye. Ngakho-ke, ukuze kube nemithwalo yemisipha eqhubekayo, emva kwesikhashana, kuzodingeka ukwandise kancane umthwalo noma ushintshe okuyinkimbinkimbi.
Imithetho yokuqeqesha ejimini
Ukuqeqeshwa kwabesifazane ekuzivocavoca kugcizelele, okokuqala, ezindaweni eziyinkinga, ukulahlekelwa isisindo kanye nokwakhiwa kwamasipha ezindaweni "zezinsikazi". Lokhu - isisu, izintambo, izinqulu, isifuba, izandla. Uma uqeqesha izikhathi ezimbili kuya kwezingu-3 ngesonto, ubunzima bakho kufanele buqukathe ukuvivinya umzimba kuwo onke amaqembu angamahlombe angenhla.
Ukufudumala kungukuqala kokuqala kokuqeqesha ekuzivocavoca. Awukwazi ukuqala ama-simulators ngaphandle kokufudumala futhi ngaphandle kokufudumala. Ukufudumala kunemizuzu engu-15 ku-treadmill, futhi ukufudumala kuyisifundo esilula kuzo zonke izingxube nemisipha imizuzu engu-10.
Futhi ekugcineni, kuhlu lwezici ezibaluleke kakhulu zokuqeqesha ekuzivocavoca, kuyinkimbinkimbi. Ungalokothi uye ejimini ukuze "udle". Kumele ucabange mayelana nokuyinkimbinkimbi, usakaze amandla kanye nesikhathi. Ukugijima okulula okuvela kwesinye simulator kuya kwenye ngeke kube nomthelela.
Amakilasi e-gym angenza umzimba wakho ube ngowesifazane. Kodwa ngenxa yalokhu kuyadingeka ukuba usondele ngengqondo nokuzivocavoca ngesisindo (ama-vultures nama-dumbbells adingekayo ngisho nabaqalayo, kodwa isisindo esincane kakhulu) nokukhethwa kwe-simulators. Yiqiniso, inketho ehle kunazo zonke ukuqeqesha nomqeqeshi, uma umisa umsebenzi (ukulahlekelwa isisindo ngehlobo), futhi uthola izinyathelo ezidingekayo ngomzimba wakho.