Iodine iyinhlangano yokulandelela yonke indawo futhi engenakuphikiswa, ukuphazamiseka kwesimo sayo kuwukuthi, naphezu kokuba i-iodine ikhona yonke indawo - emanzini, emhlabeni, emoyeni, inkinga yokuntuleka kwe-iodine iyigugu elibukhali ekunakekeleni kwezempilo. Sizozama ukukhanyisa zonke izici ezinhle zalesi "sensimbi esikhwameni seglasi", bese uhlunga yonke imikhiqizo enokuqukethwe okuphezulu kwe-iodine.
Izinzuzo
Owokuqala, futhi okubaluleke kakhulu, yikuphi okuncane kunazo zonke esaziyo, ukuthi ukusikeka nokukhwabanisa kumele kuphathwe nge-iodine. Isizathu asikona kuphela ukukhipha ukungcola okwenzeka ngenxa yokuhlanganiswa kwe-iodine no-alcohol, kodwa futhi ikhono le-iodine ukuvuselela ukuhlanganiswa kwama-phagocyte. Ama-Phagocyte ayenjalo amangqamuzana egazi anesibopho sokuzivikela, ukusetshenziswa kwamagciwane angaphandle kanye namaseli angalungile. Ngendlela, lapho umuntu ehlaselwe igciwane lesandulela ngculazi, into yokuqala eyenzekayo ukwehluleka kohlelo lokukhiqiza ama-phagocyte. Ngemuva kwalokho, impilo yomuntu ixhomeke ebhalansi, ngoba akekho umuntu ozobhekana nokushisa okuncane. Kodwa ungazithembi kuphela kwisisombululo se-iodine, kufanele ugcine umkhuhlane wakho nokusetshenziswa kwemikhiqizo equkethe iodine.
Futhi, iningi lethu lizwile ngokuxhumeka kwe-iodine nge "thyroid" ethile. I-gland yegciwane ibangela ukuqala cishe kwama-hormone, ama-hormone, futhi, anesibopho kunoma iyiphi inqubo eqhubekayo emzimbeni wethu. Kukhona ama-hormone amabili - thyroxine kanye ne-triiodothyronine, okukhiqizwa kuyo kuxhomeke ku-100% ekusetshenzisweni kokudla okune-iodine, noma izithako eziphilayo nge-iodine. Uma lezi zinhlobo ze-hormone zingakhishwa, imisebenzi yokukhula nentuthuko, kanye nokusetshenziswa kwesimiso, kuphulwa, okuyingozi kakhulu ebuntwaneni.
Uma kunokuntuleka kwe-iodine ekudleni kwethu kwansuku zonke, sinomuzwa ofanayo nanoma yikuphi ukulahlekelwa kwe-microelement: ukucasuka, ukukhathala , inkumbulo embi, ukwehluleka nokuma kwezinzipho, izinwele, isikhumba. Umzimba usitshengisa ngokulahlekelwa. Ngendlela, i-iodine ayitholi futhi ayikhiqizwa ngumzimba wethu, futhi zonke izinsuku "iodoporation" entsha iyadingeka.
Isilinganiso
Ngaphambi kokuqhubeka ohlwini, lapho i-iodine yemikhiqizo equkethwe khona, ake sikhulume "ngengxenye" ngokwalo:
- izinsana - 50 mcg;
- kusukela eminyakeni emibili ukuya kweyisithupha - 90 mcg;
- izingane zesikole - 120 mkg;
- abadala - 150 mcg;
- ngesikhathi sokukhulelwa kanye ne-lactation - 200 mcg.
Imikhiqizo |
Ngakho-ke, irekhodi lokuqukethwe kwe-iodini emikhiqizweni yokudla ayikho ngaphandle kwesizathu, konke okuhlobene nolwandle, kuhlanganise namanzi olwandle, nolwandle olwandle kuyabhekwa. Uma ukudla, khona-ke etafuleni lakho nsuku zonke kufanele kube yinto yemikhiqizo elandelayo:
- ulwandle oludala nolwandle;
- noma iyiphi inhlanzi yolwandle;
- I-cod ye-fover - i-100 g iqukethe ama-minima ayisithupha nsuku zonke, okungukuthi, ngaphezu kuka-700 μg we-iodine (qaphela!);
- usawoti wolwandle;
- ama-shrimps, ama-mussels, ama-oysters, ama-lobster, ama-squid - nakho konke okuthiwa "i-frutti di mare".
Ukwawoti olwandle kuphela alukwazi ukubhekana nokuntuleka kwe-iodine, ngaphandle kwalokho, i-iodine kancane kancane igaxa ephaketheni evulekile, futhi ngemva kwesikhashana, iphela nje. Noma kunjalo, ukuyisebenzisa esikhundleni se-rock usawoti kuyinto enkulu kakhulu.
Ukusetshenziswa kwansuku zonke kwama-180 amagremu e-cod kuzokunikeza inani elifanele le-iodine.
Kodwa uma ungathambekele othandweni olukhulu lwezilwane zasolwandle, qaphela okuqukethwe kwe-iodine kokunye ukudla. Kufaka:
- amaqanda;
- inkomo;
- ubisi;
- ibhotela;
- Izitshalo;
- imifino - utamatisi, isipinashi, u-anyanisi oluhlaza, ulethisi, isithombo, isilimo se-asparagusi, beet;
- izithelo - ubhanana, i-persimmon, ama-orang, i-melon, i-strawberry, i-lemon, i-ananas.
Njengoba usufunde lonke uhlu, kufanele uqaphele ukuthi imikhiqizo edlalayo ene-iodine nsuku zonke ayilula futhi ingokoqobo kuphela, kodwa futhi iyayijabulisa kakhulu nganoma yiziphi izintandokazi ze-gastronomic.