I-Strawberry ibhekisela ezitshalweni ezingabomndeni wePhrojani. Ingatholakala ifomu lesendle futhi elinywa. Ngokungafani nomkhuba we-sitrobheli, amajikijolo amaningi anesitrobheli anenyama enomusa. Izakhiwo eziwusizo ze-strawberries ziyasetshenziswa, kokubili ngabantu nangomuthi osemthethweni. Izwe lomdabu lesitshalo libhekwa njengezintambo ze-Alps.
Izakhiwo eziwusizo zensimu kanye nesitrobheli zasendle
Ngaphambi kokuba siqale ukuqonda izakhiwo, sizobe sibheke ukubunjwa kwamajikijolo. Umkhiqizo uhlanganisa izinto ze-pectic nama-acids e-organic. Kukhona izinto ezincane nezincane ezithinta ama-strawberries: insimbi, i-potassium, i-zinc, i-cobalt, ithusi, i- calcium (phakathi kwezinye izinto - indawo yokuqala phakathi kwawo wonke amajikijolo nezithelo), njll. Ngokuqondene namavithamini, iyinkezo ephelele: i-ascorbic acid, ama-vithamini B , E, PP kanye noP. Kukhona ama-folic nama-pantothenic acids emajikijolo. Okuqukethwe kwe-caloric we-strawberries kuphansi futhi kulinganiselwa ku-34 kcal nge-100 g.
Ukwakhiwa okucebile kwama-strawberries kubangela izindawo eziwusizo, ukuchaza ukuthi kuzothatha isikhathi esiningi, sizohlala kubaluleke kakhulu:
Ukuthuthukisa uhlelo lwe-cardiovascular. Ukusetshenziswa njalo kukhulisa ukukhuthazela kwenhliziyo yesisu, kuvame uketshezi lwe-cholesterol futhi kunciphise ingozi yokuphefumula kwamathambo.
Ukumiswa komgudu wamathumbu. Ama-fibre ahlanza amathumbu avela emathunjini nasezinhlambini, enomphumela omuhle ohlelweni lokugaya ukudla. Faka amajikijolo amnandi emenyu yakho yansuku zonke ngezilonda, ukuqothulwa, isisu somzimba kanye ne-colitis.
Izenzo njengendlela yokubuyisela. Kunconywa ukuba udle amajikijolo ngesimo esisha, futhi kungcono ukuwahlanganisa nobisi. Kuyasiza ukuqeda ama-radicals amahhala, okuvusa ukuguga ngaphambi kwesikhathi nomdlavuza. Isebenza njenge-agent ye-diuretic and choleretic.
Inani elikhulu labantu, elijabulela amajikijolo amnandi, ungacabangi ngisho nokuthi amaqabunga esitshalo esibelethweni sasendle nawo ayasiza. Iqukethe ama-tannins, amafutha abalulekile kanye ne- vitamin C. Emithi yomuthi, amaqabunga kanye nama-infusions alungiswa kusuka emaqabungeni, futhi kunconywa ukuba ifakwe emanxebeni, ukusikeka kanye nokukhwabanisa. Ukumnika amaqabunga asebenza njengevasodilator, tonic, hematopoietic kanye nokubuyisela okujwayelekile.
Ukudla nge-strawberries
Amajikijolo amahle angasetshenziswa ngesikhathi sokulahlekelwa kwesisindo, esingenakujabulela kodwa izinyosi ezinomsoco. Ukunamathela ekudleni izinsuku ezingu-4, ungakwazi ukuhlanza amathumbu, ususe uketshezi okweqile, uthuthukise imetabolism futhi ulahle amakhilogremu ambalwa.
Imenyu yesampula:
- ibhulakufesi: 200 g we-cottage ushizi ophansi kanye no-1 tbsp. ama-strawberries;
- Kwasemini: ingxenye yenhlanzi ebilisiwe noma inyama enamafutha aphansi, isaladi yemifino egqoke ngamafutha omnqumo, kanye no-1 tbsp. ama-strawberries;
- Isiphuzo: isiphuzo esenziwe kusuka ku-1 tbsp. Ubisi olunamafutha aphansi, 1 tbsp. ama-strawberries kanye ne-isipuni 1 soju;
- dinner: imifino edotiwe, isaladi, 1 tbsp. i-yogurt nge-1 tbsp. ama-strawberries.
Ungasebenzisa futhi amaqabunga e-strawberry ukuze ulahlekelwe isisindo. Lungisa i-decoction, okufanele isetshenziswe zingakapheli amasonto amathathu. It ngcono umzimba futhi ususe fluid ngokweqile.
Umhluzi onama-strawberries okwehla kwesisindo
Izithako:
- I-wort yaseSt. John - 1 tbsp. isipuni;
- inambuzane - 1 tbsp. isipuni;
- amaqabunga e sitrobheli zasendle - 2 tbsp. izinkezo;
- amanzi 250 ml.
Ukulungiselela
I-Grasses idinga ukuba ibe phansi futhi ixutshwe. Bese uthatha 1 tbsp. ingxube yesipuni bese uyithulule ngamanzi abandayo. Faka emlilweni, ulethe ngamathumba bese upheka imizuzu emihlanu. Ukucindezeleka, okupholile bese usebenzisa kuphela. Ukuphuza kudinga u-0.3 tbsp. Izikhathi ezintathu ngosuku.