Izakhamuzi zincoma ukunciphisa isisindo ukuze kunganciphisi inani lemisebenzi, kepha ukusika okuqukethwe kwabo ikhalori. Yidla izikhathi 5-6 ngosuku, bese ungazizwa ulambile ngesikhathi sokudla. Ukudla okukhethiwe kahle okusiza ukunciphisa isisindo - lena yingxenye eya ekufuneni. Ake sibone ukuthi sidleni ukuze silahlekelwe isisindo.
I-carbohydrate enganciphisi isikhundla kuqala ohlwini lweminye imikhiqizo engu-10 ezosiza ukulahlekelwa isisindo. Kumele kudliwe kuze kube ngu-14: 00, lapho i-carbohydrate metabolism isasebenza ngokugcwele. Phakathi kwabo:
- osjanka (kwasekuseni okuphelele!);
- imikhiqizo ebhakabhaka kusuka kufulawa wakhe;
- macaroni kusuka kukolweni lonke;
- noma yikuphi iphalenda.
Amaprotheni - ukugaya kwawo kunomthelela ezindlebeni eziphezulu zamandla, okusho ukuthi kuzohlala isikhathi eside. Indlela yokulungiselela ibuye indima: bhaka, ubilise upheke. Kubalulekile ukunikeza okuthandayo:
- inyama yenkomo;
- inkukhu, turkey.
Imikhiqizo ye-Lactic acid iyimithombo yamandla, impilo nobuhle. Ziyingxenye ebalulekile yalolu hlu, yikuphi ukudla okukhona okwehlisa isisindo. Yidla nsuku zonke njengokudla okuhlukile:
- ubisi;
- i-kefir;
- i-serum;
- ama-yogurts.
I-cheeses yinto ephakeme kakhulu yekhalori, kodwa ineziqu ezinamandla zama-acids. Khetha ushizi noma i-feta yezimvu, uhlanganise nemifino emaladini.
Itiye elihlaza - kuningi okuye kwashiwo mayelana nokuwusizo kokulahlekelwa isisindo. Kuyaziwa ukuthi uma ukhetha ukuthi yikuphi ukudla okukusiza ukuthi ulahlekelwe isisindo, awukwazi ukukwenza ngaphandle kwalo. Ithi elihlaza liyatshisa amafutha ngamazinga aphezulu e-antioxidants ne-caffeine. Ngokucophelela, iziguli ezinamandla kakhulu!
I-Grapefruit ayiyona nje ishisa esinamafutha kuphela, futhi iyasiza ekufutheni kwayo kwesibindi nesibindi senyongo. Amabhontshisi kanye nezinambuzane - izinzuzo zabo ziyi-digestion ende, eziningi zeprotheni zezitshalo nomzwelo wokuphuza, hhayi ihora elilodwa.
Amaqanda aphezulu kakhulu kilojoule, kodwa i-yolk yeqanda iqukethe isitha esikhulu samavithamini, kanye - iqanda elilodwa lizosikwa njengesidlo esigcwele.
Ukhukhamba - ukwanelisa indlala futhi, ngaphandle kokuphikisana, - ikhalori ephansi. Uma uhlanganyela ekukhethweni kwemikhiqizo lapho ulahlekelwa isisindo, qiniseka ukuthi unakekele ukhukhamba. Ziyaziwa izidlo ze-satellites, 90% iqukethe ijusi eliwusizo ikhukhamba, ngenxa yalokho okuqukethwe ketshezi. Isiphuzo esihle nomkhiqizo wezinsuku zokuzila.
Iwayini elibomvu - ngaphandle kokuhle kwenqubo ye-cardiovascular, liphinde liphuthumise umzimba. Kodwa ungadluleli: isigamu seglasi ngosuku.
Ngakho-ke, yimiphi imikhiqizo okufanele isetshenziselwe ukulahlekelwa isisindo, sazicabangela. Kuthiwani mayelana nendlela yendawo? Isibonelo, unesithakazelo kulokho okungafana nokudla ukuze ushise amafutha amaningi kakhulu esiswini sakho. Umsizi wakho uzoba isinamoni - i-antiseptic yemvelo, ijubane ne-metabolism futhi inomthelela omuhle emaphethelweni emathunjini nasenhliziyweni. Ngokuvamile abantu bafuna "ukuhlanza" isisu, futhi isizathu sivulekile. I-Cinnamon izolawula ukugaya kanye nezinkinga zokuqhaqhazela nokuqothulwa kuzohlala kuphela kumaphupho ahlukumezayo.
Uma unesithakazelo kulokho imikhiqizo imilenze yakho isinciphisa, ke, okokuqala, kufanele ungabandakanyi imikhiqizo,
Umeluleki omuhle ekukhetheni ukudla ngumzimba wakho. Kodwa kufanele sifunde ukuhlukanisa izwi lakhe, ukuhleka usulu imikhuba emibi, ethonya layo esiye sakhuthaza unyaka nonyaka. Khetha ukudla okunempilo njalo, akukho ukudla okusheshayo nokudla okulula, kodwa ngesikhathi esifanayo, ungazitholi ukukhetha noma yimuphi wemvelo: isisu siyakwazi kangcono ukuthi siyini.