I-chocolate iyindlela yokucubungula ushukela nama-cocoa ubhontshisi. Inani lamandla we- tshokoleji lingama-kilojoule ayi-680 ku-100 amagremu womkhiqizo.
Ukwakhiwa kwelekholethi
I-chocolate iqukethe ama-5 g we-carbohydrate, ama-35 g wamafutha kanye nama-5-8 g we-protini. Iqukethe u-0.5% we-alkaloids kanye no-1% wamaminerali nama-tanning agents. Nge-chocolate, kunezinto ezithinta izikhungo ezingokomzwelo zobuchopho. Babizwa ngokuthi: tryptophan, phenylethylamine ne-anandamide. Lo mkhiqizo uqukethe i-iron ne-magnesium.
Ngokusho kobuchwepheshe banamuhla bokukhiqizwa kwe-chocolate, ngaphezu kwe-cocoa ubhontshisi noshukela, kuhlanganisa i-vanillin noma i-vanilla, isiraphu ye-glucose, ubisi oluphekwe ngophisi, ukuguqula ushukela, isiraphu ye-ethyl isiphuzo. Futhi amafutha yemifino (amantongomane), i-lecithin, i-pectin, amantongomane (ama-hazelnuts, ama-alimondi, ama-hazelnuts), izinto ezimnandi, zemvelaphi yemvelo noma yokufakelwa. Noma kunjalo ushokoledi kukhona i-benzoate ye-sodium, okuyi-preservative, amafutha e-orange, i-oli yamainti ne-citric acid.
Ngokwezinga le-cocoa powder, ushokoledi ubisi (u-30% we-cocoa powder), i-dessert noma i-semi-harsh (50% i-cocoa powder) nobaba (ngaphezulu kuka-60% we-cocoa powder).
Inani lomsoco wobisi ushokoledi
I-chocolate yamanzi i-15% ibhotela le-cocoa, i-20% yobisi powder, u-35% ushukela. Okuqukethwe kwama-carbohydrate ngobisi ushokoledi kungama-52.4 g, amafutha angama-35.7 g kanye namaprotheni ayi-6.9 g. Lo mkhiqizo uqukethe amaminerali afana ne-sodium, potassium, calcium, phosphorus, magnesium ne-iron. Ubisi ushokoledi kunamavithamini B1 no-B2.
Ukudla okunomsoco we-chocolate omuncu
Ishokoledi esinomsoco iqukethe ama-48.2 g we-carbohydrate, 35.4 g wamafutha kanye no-6.2 g we-protini. Iqukethe amavithamini: PP, B1, B2 no E. Chocolate yamanzi iqukethe amaminerali alandelayo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus nensimbi. I-chocolate yamabila iqukethe ama-calories angu-539 ku-100 amagremu
Ukwakhiwa komshokolethi omhlophe
Ukudla okunomsoco kule tshokoleji ngu-56 amagremu ama-carbohydrate, ama-gramu angu-34 amafutha kanye no-6 g weprotheyini. Izinzuzo ze-chocolate emhlophe ziningi izindlela ezingabazekayo, futhi zihlobene nokubunjwa kwayo. Izakhiwo eziyinzuzo eziyinzuzo ze-chocolate enomuncu zikhona ku-cocoa. Njengoba kungekho cocoa ehlutshiwe nge-chocolate emhlophe, kunokusetshenziswa okuncane komkhiqizo onjalo. Kodwa iqukethe ibhotela ye-cocoa, eqinisa umzimba nge-vitamin E, kanye ne-oleic, i-linolenic, i-arachidic ne-stearic acid. Inani lamandla we-chocolate elimhlophe lingu-554 kcal.