Izindlovu eziningi zincoma ukunciphisa umzimba futhi zigcine ifomu elihle lokusebenzisa uhlelo lokudla okunomsoco. Kakade inamba enkulu yabantu yazisa le ndlela futhi iqinisekisa ukusebenza kwayo.
Iyini ukudla okuncane?
Ukuze ulawule inani lokudliwa okudliwayo, hhayi ukulamba futhi uthole zonke izinto ezidingekayo emzimbeni, lolu hlelo lwakhiwe. Ngenxa yokudla okunomsoco, umzimba ugcina izinga eliphakeme kakhulu lokunciphisa umzimba, okukuvumela ukuba uchithe amakholori amaningi.
Izimiso zokudla okuncane:
- Ukudla kwansuku zonke kufanele kube nokudla okungenani okungu-5, phakathi kokufanele kube nekhefu okungaphezu kuka-3 amahora.
- Kubalulekile ukuqapha ubukhulu besabelo, kufanele kufakwe ku-1 tbsp. Ukulawula lokhu, uthenge isitsha esikhethekile kuwe.
- Ukudla okuhlukumezayo kuyisimiso esisekelwe esimisweni okufanele udle, ngisho nalapho ungafuni. Ngaphandle kwalokho, umphumela oyifunayo walokhu ngeke kwenzeke.
- Kungcono uma ukudla kwasekuseni imenyu yakho izoba nama-carbohydrate, isibonelo, kusuka kokusanhlamvu. Kwasemini, kudingeka ukhethe izitsha ezishisayo, isibonelo, isobho. Ukudla ukudla kunconywa ukuba ukhethe okuncintisana nemifino noma ama-saladi, kanye nenhlanzi noma inyama.
- Njengokudla okulula ungasebenzisa imikhiqizo yobisi omuncu, amasaladi avela emifino nezithelo, izithelo ezomisiwe.
- Ihora elilodwa ngaphambi kokulala, uvunyelwe ukuphuza i-tbsp engu-1. i-kefir enamafutha aphansi noma ijusi yemifino.
- Ukuze ususe isisindo esiningi, khetha ukudla okuphansi kwekhalori kokudla kwakho. Imenyu yansuku zonke kufanele ibe nokuqukethwe kwekhalori okungaphezulu kwama-1300 kcal.
- Ungakhohlwa nge-liquid, nsuku zonke udinga ukuphuza okungenani amalitha ayi-1.5. Hlala ukhumbula ukuthi le mali ayihlanganisi ama-teas, ama-juice nezinye iziphuzo.
- Kunconywa ukwenza imenyu kusengaphambili ukuze ubale inani lokudla kanye nesikhathi phakathi kwabo.