Endabeni yokulahlekelwa isisindo azikho izinhlanzi, ngoba umzabalazo wezinsilinga ezingaphezu kwamasentimpi kulesi sikhumba unzima. Kodwa kuthiwani uma isidlo sakusihlwa sisekude, kwakungekho ubuthongo, futhi kwakungekho, futhi isidumbu esilambile sidinga okuthile ngokuphuthumayo.
Ngingadla ama-apula ebusuku?
Kule ndaba, impendulo engaphenduliyo ngeke isinikezwe ochwepheshe. Ngakolunye uhlangothi, lezi zithelo ziqukethe inani elimangalisayo lokudla okunomsoco futhi eliyigugu emzimbeni wezinto-amavithamini, amaminerali, ama-pectin, ukuhlanza amathumbu, ama-acids - kokubili ama-organic and amino acid, i-fibre yokudla, njll. Ama-apula athuthukisa ukugaya nokugcizelela umonakalo wamathumbu, ngoba i-cellulose ngendlela yayo ehlanzekile, kodwa nokho bancishisa ukukhipha amafutha, babe nomphumela olula we-diuretic futhi banelise kakhulu ukudla , okuyinto kanye abalindele.
Ngakolunye uhlangothi, kubo, kunoma yikuphi, kukhona ama-fructose nama-carbohydrate, futhi, noma ngabe yini ongayisho, yizitha ezimbi kunazo zonke zesibalo esifanele. Ama-wrestlers abanokuhlangenwe nakho abanesisindo esiningi kakhulu sokuthi kungcono ukuphuza ingilazi yogurt ebusuku, kodwa kungakhathaliseki ukuthi ungadli izithelo, ikakhulukazi ophuzi futhi obomvu, futhi uma isifiso sokuthi "siphonsa" isithelo esimnandi siphakeme kakhulu, ngakho-ke kungcono ukuthatha okuhlaza. Ngaphezu kwalokho, kubantu abanenkinga emsebenzini wesimiso sokugaya, i-apula ingabangela inqubo yokubola emzimbeni, egcwele colic, flatulence nezinye izinkinga ezingathandeki.
Uma ohluphekile eqinisekisiwe ukuthi ngaphandle kwesidla, akapheli nje, khona-ke ungadla ama-apula owodwa noma amabili, kodwa emva kwalokho kuyathandeka ukuzama ukulala ngokushesha, kungenjalo isisu sizoqala ukuphikisana nakakhulu futhi izithelo ezodwa ngeke zikhawulwe. Labo abaphikisanayo futhi bathi noma ngabe kunjalo banama-calories, ungakwazi ukuzivikela ukuthi kungcono ukudla ubusuku obuningi ngamaswidi kanye nesinye into ebaluleke kakhulu. Futhi labo abanesithakazelo sokuthi bathola amafutha ngama-apula ebusuku bangaphendulwa ukuthi abangekho abantu abanjalo abasebenzisa njalo, ngakho akukho zibalo, kodwa uma kukhona ukwesaba okuningi kokuthola ngcono ubusuku bonke, kungcono ukulala ulambile.
Yiqiniso, impendulo enhle embuzweni wokuthi ngabe iyasiza yini ukudla ama-apula ebusuku, akunakwenzeka, ngoba izazi zezilwane zeluleka ukuba ungadli amahora 3-4 ngaphambi kokulala noma udle i-kefir esikhundleni sezithelo. Ukungabaza nokubuza ukuthi kungenzeka yini ukuthi ululame kusuka ema-apula ebusuku, kungenzeka ukuthi ubaluleke ukuba babhaka, ikakhulukazi uma kunezinkinga zokugaya kanye nezici zalesi sifo - isisu sangasese, i- pancreatitis , njll. Khona-ke kukhona ithuba elikhulu lokuthi akukho ukuvuthwa nokungahambi kahle emathunjini noma esiswini futhi ngeke kuphakame, ngenxa yesizathu esihle, ama-apula abhakawa yizinto ezingenakwenzeka zokudla okunomsoco. Unganezeli kubo uju, ushukela kanye nezinye izinto ezingaphezulu.
Ochwepheshe bacebisa ukusebenzisa lezi zithelo ngokugcwele, ngaphandle kokulahla okuthiwa i-stub, ngoba emkhathini kukhona izinto eziningi ezinomphumela omuhle esimweni sezinwele, izipikili, isikhumba kanye nezitho zangaphakathi, ikakhulukazi, uhlelo lwe-lymphatic, izitsha kanye nezitho zombono. Ama-apula yiyona ehlanzekile kakhulu ehlanza igazi, abangane abangcono kakhulu besifo sikashukela kanye neziguli ezine-gout. Ngakho-ke, ungadla ama-apula ubusuku, njengamanye amaningi izithelo nemifino engahlanjulwanga, kepha ungenzi njalo lokhu, kodwa njalo ngezikhathi ezithile, futhi uqhubeke uzama ukulala ngaphambi kokuba isisu siqale ukukhubeka ngokweqile.
Kuyadingeka kanye nhlobo ukulahlekelwa iseluleko somuntu ukuthi angadli emva kwezinyanga eziyisithupha, bese uvuka etafuleni 3-4 amahora ngaphambi kokulala. Lesi sikhathi kuzokwanela ukugaya isidlo sakusihlwa hhayi okwanele ukuphinde ulambile. Ngakho-ke, indoda iyalala ngaphandle kokucabanga ngokudla, ngakho-ke ingqondo yokudla i-apula ekhanda lakhe ngeke ifike, okulungile, ngoba ebusuku isisu kufanele siphumule.