Cabanga nje, i-chickpea iyaziwa isintu iminyaka engaphezu kwengu-7 000. Yalinywa eGrisi Yamandulo, eRoma, nakwamanye amazwe asempumalanga. I-Nut iyisihlobo esiseduze kakhulu se-"classic" ye-pea, futhi ngezindlela eziningi, ukwehlisa umngane wakhe ngokusebentisa - ngoba izinkukhu kulula ukugaya, kanti amavithamini ayengaphansi kwamapayipi.
Eqinisweni, ama-chickpeas, futhi ama-peas. "I-Barana" noma ama-peas aseTurkey, abaningi baziwa ngokuba izitsha zomhlaba wonke kakade - i-falafel, hummus, kichadi.
Kodwa izindawo eziwusizo ze-chickpeas zisenza sijabulele konke lokhu futhi ngesikhathi esifanayo sizicabange ngokufanele thina abalandeli bokudla okunempilo.
Izakhiwo eziwusizo zama-chickpeas
Kunezinhlobo eziningi zemisebenzi yezondlo ezifakazela ukuthi i-chickpea ngumthombo wendawo yonke yemiprotheni yemifino. Okusho ukuthi, inkukhu iyahamba nxazonke ngisho nesoya - ukudla okudumile kwabalimi. I-peas yaseTurkey ehlangene ne-rice porridge izokucebisa ngeqoqo eligcwele lama-amino acids abalulekile - kahle, umuntu angaphiliswa kanjani, futhi angabhala i-dissertation ngesihloko se-chickpea!
Of chickpeas enze ufulawa. Isetshenziselwa izifo ezithile, futhi futhi njenge-agent yokuvimbela:
- Kunconywa ukuba iziguli ezigulayo zibe nokungabekezeki kwe-lactose njengomthombo wamaprotheni;
- Kunconywa ukukhathazeka kwesisu, njenge-astringent;
- Kunconywa njengesithako esiyinhloko sephalishi yengane, njengoba amaprotheni avela ku-chickpea agcwala kangcono kunokuba avele e-peas;
- wefulawa wamafutha omncuba kuhle ukulungisa imaski yobuso - ngamafutha omnqumo noma amaqanda abamhlophe, kuye ngokuthi uhlobo lesikhumba.
Izakhiwo eziwusizo zama-chickpeas zilungiselelwe ngokubunjwa kwalo:
- i-calcium, i-magnesium, i-manganese, ithusi, i-sodium nensimbi;
- amavithamini weqembu B;
- cellulose.
Ama-micronutrients ku-chickpea angenza isikhumba sakho sihlanzeke futhi siphelele, futhi ama-vithamini B azoqeda unomphela ukuphazamiseka kwemizwa, ukuguquka kwemizwelo, nokuthunjwa.
Kodwa i-fiber yisona sizathu esiyinhloko sokusebenzisa i-peas yokulahlekelwa isisindo.
Nut ukulahlekelwa isisindo
I-Chickpeas iyintandokazi yazo zonke izazi zezilwane, njengoba sesishilo kakade, abaningi bazama ukuchaza izinsimbi zalo mkhiqizo emisebenzini yabo yesayensi. Ngakho-ke, ngo-2010 kumagazini waseMelika kwakukhona ulwazi, ngokusho ukuthi yiziphi izingxenye ezimbili kuphela zezinambuzane ngosuku ezinganciphisa isisindo esiningi. Kwakungenxa yeziguli ezithe xaxa, futhi ukulahleka kwesisindo kwenzeka (ngisho nakancane) kusuka emagqumeni, ngisho noma ngesikhathi esifanayo, konke ukudla kwakungukuthi, ukubeka kahle, hhayi ukudla.
Enye into ehambisana nezinkukhu zokulahlekelwa kwesisindo futhi futhi kusuka eMelika. Ama-chickpeas, ama-peas nama-lentile yizinto zokudla ezihle kakhulu zokudla okuphansi kwekhalori. Njengoba sekuyaziwa, ngokudla siyakhetha imikhiqizo nge-value energy engezansi, eyisikhathi eside inikeza umqondo wokuzonda. Ngakho, ama-chickpeas engxenyeni eyodwa aqukethe isigamu sesimiso se- fiber nsuku zonke, no-14.5 g weprotheni. Konke lokhu, okuyiqiniso, kuzohlala isikhathi eside.
Ngesikhathi esifanayo, ehlose ukusebenzisa izinkukhu ngokulahlekelwa isisindo, zama ukubuyisela inyama nalokhu mkhiqizo omkhulu wamaphrotheni. Noma kunjalo, ama-legumes kanye nenyama akuyona inhlanganisela engcono kakhulu, futhi okuqukethwe kwekhalori yesitsha esinama-chickpeas abilisiwe nakho kungagcina ngaphandle kweprotheyini yezilwane - kungaba ngu-269 kcal.
Izakhiwo eziwusizo eziwusizo nokuphikisana
Ama-Chickpeas ayanelisa kakhulu futhi, ngokuyisisekelo, umkhiqizo okhuthele. Ukuze wenze kube lula ukugaya, i-chick kumele igcwaliswe ngamanzi amahora angu-10-12 ngaphambi kokupheka.
I-nut ayinakudliwa ngokuthambekela kokuqothulwa, njengoba lo mkhiqizo ubopha. Ngaphezu kwalokho, uma unenkinga yokugaya, kungcono ukugwema ukudla inani elikhulu lemifino, futhi uma ungakaze udle ama-chickpeas, qala ngokulinganisa okungenani ama-50 g njengendlela yokuhlobisa, futhi uma kungabikho ukusabela okweqile, kancane kancane ukwandise ingxenye.
I-chickpeas ayinconywa uma kukhona ukugeleza kwegazi okungenamsoco kanye nokwanda kwe-viscosity yegazi - izinkukhu ziyasheshisa ukugaya futhi zingabangela ama-blood clots uma uqala ukuthambekela kubo.