Kukhona ezinye "imikhiqizo emibili," okuyigama elidakayo, kuhlanganise nommbila. Isizathu salokhu - okuqukethwe okukodwa khalori kanye nenani elijwayelekile le- glycemic , okuholela ekungabazeni ukuthi kungenzeka yini ukuba udle ummbila ophekwe ekudleni. Ukuze uphendule lo mbuzo, sizoqonda ukuthi yini ewusizo emzimbeni.
Ukwakhiwa kanye nezakhiwo eziwusizo
I-vitamin-mineral composition of corn is rich. Iqukethe:
- amavithamini B kanye ne-PP, abhekene nokusebenza okujwayelekile kwenhliziyo nesistimu yezinzwa;
- i-vitamin C , enethonya elisebenzayo emsebenzini womzimba wonke futhi ithuthukise amandla;
- iqoqo le-microelements, kuhlanganise i-iodine, i-fluorine, i-molybdenum nezinye, ezibandakanyeka ngokuqondile ezinkambisweni zokulawula ukuguqula umzimba nokuthuthukisa zonke izitho ezine-oxygen.
Isakhiwo esiyinkimbinkimbi samavithamini namaminerali, okuyingxenye yommbila, sinomphumela omuhle esimweni esijwayelekile somzimba futhi sithuthukisa ukulahlekelwa isisindo.
Naphezu kokuqukethwe kwekhalori ephakeme, kungasiza ukunciphisa isisindo. Yilokho okushiwo: ungadla ummbila ekudleni, ngoba uletha ukuphuza okusheshayo futhi kunciphisa ukudla , okubalulekile ngokwanele esikhathini sokulwa nokukhuluphala. Ukusetshenziswa kommbila ekudleni okunomsoco kunomthelela ekuqedeni ukuqothulwa, ukuhlanza amathumba nokuthuthukisa isimo se-microflora yayo. Ngesikhathi esifanayo, ligcina izakhiwo zalo eziwusizo zombili ziphinde zenziwe futhi zenziwe ngokheni.
Abantu abaningi babuza ukuthi kungenzeka yini ukuba badle ummbila ophekiwe ebusuku. Kungcono, okwamanje, akukho lutho ngalesi sikhathi, ngoba umzimba okungenani ebusuku kufanele uphumule futhi uzuze amandla. Ngaphezu kwalokho, ukudla kwasebusuku kuyindlela eqondile yokukhuluphala ngokweqile, ngoba ebusuku yonke izinqubo zomzimba zihamba kancane.
Kodwa uma kunqunywe ukuthi kudliwe, akeke ube ngummbila. Futhi, tshela, yogurt. Kodwa kwenzeka - ngempela ufuna! Bese udla isipuni esisodwa noma ezimbili sommbila osemathinini, futhi lokho kuzokwanela.
Kuzo zonke izinto ezinhle, noma yimuphi umkhiqizo ungaba nokuphikisana, futhi uma udliwe ngamanani angenangqondo - ngisho nokulimaza impilo.
Izinzuzo kanye nokulimala kommbi ophekwe lapho ulahlekelwa isisindo
Uma senza ukuhlunga izinto eziwusizo, khona-ke ama-contraindications ayikho
- abantu abanomzimba wegazi we-coagulability kanye nokujwayela ukwakha ama-blood clots;
- labo abahlukunyezwa yi-dystrophy nokunciphisa ukudla;
- ngesikhathi sokugula kwezifo ezisezintweni zamathunjini.
Ngakho-ke, umbuzo ukuthi kungenzeka yini ukuba udle ummbila ophekiwe ekudleni unqunywe, kepha esimweni sokusetshenziswa okufanele, ngakithi.