Ngakho-ke umzimba wowesifazane uhlelwe, ukuthi entwasahlobo usuke ukhathele ngokuphelele. Ukuncipha okuqinile kwamandla, noma yikuphi ukubonakala okubonakalayo okungokwenyama ngalesi sikhathi akuvamile. Ebusika, ukugwema ukuhamba ngaphandle, ukunciphisa ekudleni kwemifino entsha kwenza uzizwele - umzimba unobuthakathaka, futhi kunesidingo sezinto ezithile ezibalulekile.
Kunombuzo wemvelo mayelana nokuthi amavithamini angcono yini ukuthi abesifazane baphuze entwasahlobo? Ngaphambi kokuthola igama levithamini, udinga ukunquma ukulandwa kwazo.
Ngakho-ke, ungalindeli izimpawu zokuqala ze-malaise - uma kungenzeka, ngaphambi kwentwasahlobo, uthathe izinyathelo zokuvimbela, uphuze amaqembu abalulekile amavithamini. Njengoba ososayensi babhala ezincwadini zesayensi, ukuvimbela kule simo kuyindlela ephumelela kakhulu, ngoba kulula kakhulu ukuvimbela ukubonakala kwenkinga kunokuyilungisa kamuva.
Yiziphi amavithamini okungcono ukuphuza entwasahlobo?
Ngeke ulahlekelwe yiwo uma uqala nge-vitamin A, obhekene nemibono namandla akho amathambo. Ungayithola kwimikhiqizo yobisi, inhlanzi, izaqathe namaqanda.
Kubalulekile ukungaphuthelwa ne-vitamin B, engumsizi obalulekile ekusimeni kwe-metabolism nokuthuthukiswa kwekhwalithi ekubunjweni kwegazi. Itholakala enkukhu, enhlanzi, enkomeni, enotheni kanye nasekolweni.
Ukuze ulondoloze isandulela ngculaza, ungakhohlwa ngo-vitamin C, okuyizinto eziningi ezitholakala ku-citrus, imifino, eluhlaza futhi, ngokungavamile, i-sauerkraut.
Ukuze ulondoloze imisipha ye-toned ne-vascular system, hlela ngokucophelela u- vitamin E. It is a lot in amaqanda, amafutha yemifino nobisi.
Uma ubheka isikhumba sakho, ucabangela u-vitamin D, okubhekwa ngezinhlanzi zasolwandle nemikhiqizo yobisi.
Kunzima ukuphendula umbuzo, ukuthi amavithamini kufanele athathwe entwasahlobo, ngoba kakade incike ngokuphelele ekuziphatheni komuntu ngamunye. Abanye abantu abanalo isici esisodwa, kanti abanye - abanye. Ngenhla kwakubhalwe amavithamini amakhulu, okusho, ngokusho kwezibalo, entwasahlobo emzimbeni wethu, kaningi, ayitholakali.
Yiziphi amavithamini okungcono kakhulu kwabesifazane entwasahlobo?
Njengoba kubhaliwe ngenhla, ingxenye yabantu besifazane iyingozi kakhulu ekutheni i-avitaminosis. I-Avitaminosis kwabesifazane inezici zayo siqu, okumele zicatshangelwe.
Ngaphandle kwe-A, B, C, D, kubonakala ukuthi ngesikhathi senhlobo, abesifazane abanakho i- calcium , i-magnesium noma i-iron eyanele (ngezinye izikhathi, lezi zakhi ezintathu ngesikhathi esisodwa). Kubalulekile ukuqaphela ukuthi basesidlweni esincane kakhulu, ngakho-ke, kuyadingeka ukufaka ku vithamini yakho eyinkimbinkimbi.
Yiziphi amavithamini entwasahlobo enhle futhi engabizi?
Uma ungafuni ukuchitha izidingo zemali ezibonakalayo kuma-vitamin supplement, khona-ke kusuka kulokhu kunesisombululo esincane kakhulu.
Wonke umuntu uyazi ukuthi entwasahlobo yonke imvelo iyabiza kakhulu, ngakho-ke le pore kufanele ilungiswe kusengaphambili. Lokhu kungenziwa uma inani elikhulu lemifino yokuqandisa efrijini. Ungase futhi ulungise izithelo omisiwe, eziqukethe nevithamini eziningi.
Akuyona into engafanele ukufaka esikhundleni sokusetshenziswa kwetiyi kanye nobisi oluncibilikile, i-compotes kanye ne-jam. Ngakolunye uhlangothi, kubonakala sengathi kuyinto encane, kodwa ngakolunye uhlangothi umzimba uzokubonga.
Yiziphi amavithamini okungcono ukuphuza entwasahlobo kumbuzo umbuzo onzima kakhulu, ngoba kubalulekile ukucabangela izici zomuntu ngamunye wesifazane. Ngakho-ke, indlela engcono kakhulu ukuthatha amaqembu asemqoka amavithamini nokudla okunomsoco.