Isithelo sesifiso - ekuhunyushweni okuvela eLatin - "izithelo zentshiseko." Indawo yokuzalwa yethando izithelo eNingizimu Melika. Kodwa-ke, namuhla akatholakali eNingizimu Melika kuphela, kodwa nakwamanye amazwe anesimo sezulu esishisayo nasezindaweni ezingaphansi komhlaba. Isibonelo, e-Central America, e-Australia, eNingizimu Afrika, eNew Zealand naseHawaii. Kukhona inqwaba enkulu yezinhlobonhlobo zethando izithelo. Zihluka ngobukhulu, ukuma, umbala kanye nokunambitheka kwezithelo. Izinhlobo eziningi zidliwa.
Ngokuvamile izithelo zenziwa ngekhanda lesithelo sesithelo. Itholakala kokubili izithelo kuphela izithelo passion, futhi in inhlanganisela ehlukahlukene nezinye amajusi. Lesi sithelo sinomnandi omuhle nesinambitheka esingenakulibaleka.
I-rind of passion passion is hard and not suitable for eating. Kodwa inyama isetshenziselwa amasoso, isaladi yezithelo, i-confectionery, ama-tinctures nama-liqueurs. Imbewu yezithelo ayinakuthandeka kakhulu. Naphezu kwalokhu, ziyadliwa. Zinezivithamini, futhi azikho izakhiwo eziwusizo ezingaphansi kwamapulp of passion passion.
Kudliwa izithelo ezivuthiwe kuphela. Ngokuvamile zisetshenziswe efomini eluhlaza. Ungayinquma izithelo zibe izingxenye ezimbili bese usebenzisa i-spoon ukuze uthole inyama evuthiwe. Emathinini wezithelo ezivuthiwe aqukethe cishe ama-40% wejusi. Uma isithelo sesithando sishiywa ukuze sigcinwe endaweni efudumele, inani lokudla ushukela liyokhula.
Ukwakheka nokuqukethwe kwekhalori yezithelo zothando
Isithelo sesifiso singama-78% amanzi. Iqukethe amaprotheni ama-2.4%, amafutha 0.4%, ama-carbohydrate 13.4% kanye ne-fibre 1.5%.
100 g of passion izithelo liqukethe cishe 68 kcal.
Okuqukethwe kwamavithamini ezithandweni zezithelo
Lesi sithelo siqukethe inani elingavamile lamavithamini. Lokhu kubandakanya: i-vitamin A (i-beta-carotene), i-B1 (i-thiamine), i-B2 (riboflavin), i-B3 (niacin), i-B5 (i-pantothenic acid), i-B6 (i-pyridoxine), i-B9 (folic acid), i-C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).
Futhi ekwakhiweni kwesifiso sothando kukhona ama-macronutrients anjengokuthi: i-potassium, i-calcium, i-magnesium, i-sodium, isulfure, i-chlorine ne-phosphorus; kanye ne-microelements: iron, iodine, manganese, ithusi, i-zinc kanye ne-fluorine.
Izakhiwo eziwusizo zethando izithelo
Isithelo sesisusa sinempahla eminingi ewusizo. Iqukethe amavithamini, ama-macro nama-microelements. Ibuye icebe nge-fiber kanye nezinto ezinomthelela we-antioxidant.
Lesi sithelo sezinhloso zokwelapha kufanelekile kubantu ababhekene nezifo zesifo senhliziyo, isibindi nesifo se-urinary.
Futhi lokhu akuwona wonke okuhle kwezithelo zothando. Izakhiwo ezinhle zalesi sithelo esimangalisayo zine-antimicrobial, antipyretic, i-laxative effect, yehlisa i-cholesterol, ithuthukisa uhlelo lokugaya, lusiza ukususa imikhiqizo ehlukahlukene yemithi emzimbeni. Ngaphezu kwalokho, izithelo zentshiseko zinganciphisa ukucindezeleka kwegazi futhi zifake izinga lokushukela egazini. Amathoni amathisiphelo esithelo sesithelo, isisusa, isiza ngokulala , ivimbela ukukhula kwamangqamuzana omdlavuza futhi isetshenziswa kabanzi kumakhemikhali kanye ne-cosmetologists.
Izinzuzo kanye nokulimala kwesifiso sesithelo
Naphezu kwazo zonke izakhiwo zayo ezingavamile izithelo zesithelo azigcini nje kuphela izakhiwo eziwusizo, kodwa futhi ziphikisana nazo. Ngakho-ke, lesi sithelo singabangela ukusabela kokugula. Ngakho-ke, ngaphambi kokusebenza okusebenzayo, kuyadingeka kancane kancane ukwethula izithelo zobudlova ekudleni kwakho, kancane kancane ukwandisa inani. Uma ukusabela kwe-allergenic kungabonakali, futhi akukho ukusola kokungaboni ngaso sonke isikhathi kumkhiqizo, khona-ke isithelo sesifiso sokuvuthwa siyakufanelekela ngokuphelele futhi ungakwazi ukujabulela izindawo zayo zemilingo.
Lapho uthenga isithelo sothando, kufanelekile ukukhetha isithelo esonakele sombala omnyama. Izithelo ezivuthiwe zingaba esiqandisini ngesonto.