Abesifazane abaningi abazoba maduze ngokushesha, baxakeke kakhulu ngenkinga yokuthi kungenzeka yini ukugezela ukhulelwe. Ngezinye izikhathi lesi sinqumo senziwa ngokuzimela, futhi isidingo sokuthola imvume kudokotela siyamangala ngempela. Okungenabungozi, ekuboneni kokuqala, umsebenzi, kudinga ukuhlolwa okuphelele komgogodla wezinzwa nokuqeda imiphumela engafanele.
Kubaluleke kangakanani ukubhukuda kwabesifazane abakhulelwe?
- kwandisa ukuzivikela kanye nokukhuthazelela yonke inyama;
- ukugcina isisindo esinempilo;
- umoya omuhle nokujabula;
- wonke amaqembu omzimba aqeqeshiwe, okuzobe ehilelekile ekuthwaleni nasekulethweni;
- ukubhukuda ngesikhathi sokukhulelwa kunomthelela omuhle ohlelweni lwe-cardiac kanye ne-vascular that experience an increase stress. Ngenxa yalokho: ukujikeleza kwegazi kuphuthumayo, i-edema isuswa, izimpawu ze- varicose veins ziyancipha;
- ukuphumula komzimba jikelele, ukuqeqeshwa ukuphefumula nokuthuthukisa ukuhlinzeka kwe-fetus oxygen;
- ithuba lokusiza ingane ukuba ithathe isikhundla esifanele esibelethweni sikamama.
Kuziphi izimo ukukhulelwa nokubhukuda echibini akuhambisani?
Isizathu sokwehluleka kwezokwelapha kungenzeka kube khona ubungozi bokuphazanyiswa kokubeletha, ukukhishwa okuningi okuvela emzimbeni noma indawo engavamile ye-placenta. Konke lokhu kuzocaciswa ekuqokweni okulandelayo ne-gynecologist noma i- ultrasound ehleliwe . Uma zingekho izifo ezinjalo, kungcono ukuba ubhukuda ezinyathelweni zokuqala nokukhulelwa, ukuze ulungiselele kangcono ukubeletha futhi usize umzimba wakho ubhekane nomthwalo okhulayo. Ungesabi ukuthi unesandulela ngukuphi ukutheleleka echibini lomphakathi. Isikhungo esibucayi sikhathalela ukutholakala kwezihlungi zanamuhla nezamandla, izinhlelo zokuhlanza kanye nama-disinfectants ephephile.
Ngingaphi lapho ngingageza khona kwabesifazane abakhulelwe?
Noma yimuphi echibini, uma izinga lamanzi kulo liyanelisa, lingasebenza njengendawo yokubhukuda. Ungazifaka engozini futhi ugibele ezindaweni ezingavunyelwe, ingozi yokubamba isifo iphezulu ngokwanele.
Ngesikhathi sini lapho uhambo lwabafazi abakhulelwe bengenalo ingozi?
Ukuzivocavoca okunjalo kusebenza nganoma yisiphi isikhathi sokubeletha, kuze kufike ekuzalweni uqobo. Kodwa lo mdlalo kufanele wenziwe nomqeqeshi kanye namaqembu akhethekile kwabesifazane abakhulelwe. Akudingekile ukuzama ukwenza konke okuyinkimbinkimbi yamakilasi, kwenzeke ngangokunokwenzeka ngokomzimba nangokwenjabulo yakho.