Izimpawu zokuntuleka kwe-magnesium emzimbeni wesifazane

Phakathi kwezakhi ezibalulekile zomzimba, i-magnesium ayiyona yokugcina. Udlala indima ebalulekile ekusungulweni komsebenzi wazo zonke izinhlelo zakhe kanye nezinqubo zokuphila eziholela emzimbeni. Uma i-magnesium enganele, ukungabi khona kwayo kungaholela ekuphukeni okukhulu emisebenzini yayo.

Uma i-magnesium ayanele ...

Inani elincane le-magnesium ngokushesha lizizwakala, futhi izimpawu zokuntuleka kwe-magnesium emzimbeni zikhanya kakhulu:

Ukuntuleka kwe-magnesium kunezimpawu ezithile ezivela kubesifazane abakhulelwe.

Yini eyingozi ukungabi ne-magnesium yabesifazane abakhulelwe:

Izimpawu zokuntuleka kwe-magnesium emzimbeni wesifazane zibonakaliswa ukwehla kwethembo lesikhumba, ukuhlanzwa emzimbeni ngesikhathi sokuya esikhathini nasesikhathini semithwalo yemithi ye-calcium eningi, okubangela ukuba i-osteoporosis ikhuphuke. Ngaphezu kwalokho, ukuntuleka kwe-magnesium emzimbeni kubangela ukwephulwa kwenyanga.

Kodwa ukuntuleka kwe-magnesium akubonakali nje kuphela kwintombazane, kodwa futhi kumzimba wesilisa.

Kunezibonakaliso zokuntuleka kwe-magnesium emzimbeni wesilisa:

Ngakho-ke, ukuntuleka kwe-magnesium kungaholela ezinkingeni ezinkulu ekusebenzeni komzimba wesilisa nowesifazane.