Phakathi kwezakhi ezibalulekile zomzimba, i-magnesium ayiyona yokugcina. Udlala indima ebalulekile ekusungulweni komsebenzi wazo zonke izinhlelo zakhe kanye nezinqubo zokuphila eziholela emzimbeni. Uma i-magnesium enganele, ukungabi khona kwayo kungaholela ekuphukeni okukhulu emisebenzini yayo.
Uma i-magnesium ayanele ...
Inani elincane le-magnesium ngokushesha lizizwakala, futhi izimpawu zokuntuleka kwe-magnesium emzimbeni zikhanya kakhulu:
- umuntu uqala ukuzwa ukukhathala okuqhubekayo, okuguqula kube okungapheliyo;
- uyashesha ngokushesha, futhi ngisho nokulala akunikezi umuzwa we-vivacity namandla;
- umuntu akakwazi ukugxila isikhathi eside ekusebenzeni komsebenzi othize, uphazamiseka, enganaki, alahlekelwe ikhono lokuhlaziywa okujulile kolwazi olutholiwe.
Ukuntuleka kwe-magnesium kunezimpawu ezithile ezivela kubesifazane abakhulelwe.
Yini eyingozi ukungabi ne-magnesium yabesifazane abakhulelwe:
- umphumela obaluleke kakhulu futhi ophazamisayo wokuntuleka kwalesi sici ekukhutheni kungenzeka kube ngamathuba okukhulelwa kwesisu;
- ukuntuleka kwe-magnesium kungabangela ukukhukhumeza okukhulu;
- uma kunokuntuleka kwe-magnesium emzimbeni wabesifazane abakhulelwe, ukukhukhuka kwabo kwemizwa kwanda, ukushintsha kwemizwelo, ukukhala okungafaneleki nokuthukuthela, ukwesaba okungaqinisekisiwe kuyanda;
- Ukukhulelwa kuyinkinga enzima empilweni yowesifazane, ehambisana ne-toxicosis, isizungu esivamile, imilenze emilenzeni yakhe.
Izimpawu zokuntuleka kwe-magnesium emzimbeni wesifazane zibonakaliswa ukwehla kwethembo lesikhumba, ukuhlanzwa emzimbeni ngesikhathi sokuya esikhathini nasesikhathini semithwalo yemithi ye-calcium eningi, okubangela ukuba i-osteoporosis ikhuphuke. Ngaphezu kwalokho, ukuntuleka kwe-magnesium emzimbeni kubangela ukwephulwa kwenyanga.
Kodwa ukuntuleka kwe-magnesium akubonakali nje kuphela kwintombazane, kodwa futhi kumzimba wesilisa.
Kunezibonakaliso zokuntuleka kwe-magnesium emzimbeni wesilisa:
- Ukuntuleka kwe-magnesium kungabangela ukuhlaselwa kwenhliziyo nokushaya, lapho amadoda avezwa khona kakhulu kunabesifazane;
- kungabangela ukukhathala okwandayo, ukwehluleka komsebenzi we-muscle;
- Ukuntuleka kwalesi sici kungabangela ukucindezeleka nezimo ezicindezelayo.
Ngakho-ke, ukuntuleka kwe-magnesium kungaholela ezinkingeni ezinkulu ekusebenzeni komzimba wesilisa nowesifazane.