Uma kunesifiso sokususa isisindo esiningi nokuqinisa impilo, khona-ke ngaphandle kokudla okunempilo akunakwenzeka. Okubaluleke kakhulu yisidlo sakusihlwa, okungenakwenzeka neze. Kukhona inombolo enkulu yezinkantini zokudla ezilula futhi ezinempilo ezizojabulisa abaningi. Ukudala imenyu ekuseni kubalulekile ukucabangela imithetho yama-dietetics.
Izindawo zokuphumula eziwusizo zansuku zonke
Okokuqala, kunezimpikiswano eziningana ezizoqinisekisa wonke umuntu ukuthi ukweqa isidlo sasekuseni akunakwenzeka. Yidla ekuseni, ukudla kuphazamisa ubuchopho, amandla okwenza umsebenzi wosuku kanye nesisekelo sokuqinisa imishanguzo.
Izokungcebeleka okumnandi kakhulu futhi okunempilo:
- Indawo yokuqala ekukaleni kokudla okunempilo yi-oatmeal porridge. Ukupheka kangcono emanzini, kodwa ukuze ushintshe ukunambitheka, ungawususa ngamajikijolo, izithelo, uju, isinamoni, imifino, njll.
- Kukhona abantu abangathandi i-oatmeal, futhi bangakhetha ezinye izigodi, isibonelo, ukubhalwa kwezimbuzi, ibhaluni, ukolweni, njll Khumbula ukuthi ama-carbohydrate akufanele ahlanganiswe namaprotheni.
- Abantu abaningi bathanda ama-sandwich ekuseni, kepha isinkwa semvubelo sinobungozi kulo mfanekiso, ngakho-ke kubalulekile ukuphawula ukudla okunjalo. Kukhona ama-sandwich awusizo okwekusasa, okulungiselelwa ngesisekelo sesinkwa sokusanhlamvu noma isinkwa . Kusenhla ungabeka ushizi wezinhlobonhlobo ezinzima, imifino, imifino, i-curd mass, fillet ebilisiwe, inyama yenkomo ebhakabhaka, i-tuna, njll.
- Ukudla okumnandi nokulula kokudla kwakusihlwa kungalungiswa ngemizuzu embalwa, usebenzisa i-lavash. Njengokugcwalisa, ungasebenzisa iklabishi ye-Peking, isaladi eluhlaza, utamatisi kanye ne-fillet ebilisiwe. Ukuze lubrication, ungathatha inani encane of imayonnaise okwenziwa.
- Okukhethwa kukho okwenziwe kwasekuseni okunempilo ngamaqanda. Ikhetho elilula - vele ubilise futhi udle nemifino. Noma kunjalo kungenzeka ukulungisa i-omelette nge-addition of imifino noma ushizi,
futhi ngezinhlobonhlobo zokunambitheka sebenzisa imifino nezinongo. - Abaningi, bakhetha ukudla kwasekuseni, bakhethe imikhiqizo yobisi omuncu, okuyi-cottage ushizi. Ukuze uthuthukise ukunambitheka kwalo ungafaka imifino eqoshiwe, izithelo ezomisiwe, amajikijolo, izithelo nobusi. Kusukela ku-cottage ushizi kungenzeka ukwenze i-casserole enezinto ezihlukahlukene zokugcwalisa nomoya we-cilia.
- Abathandi bezithelo bangadla ukudla kwasekuseni ukudla kwasekuseni: isibonelo, ama-apula abhakiwe noma isaladi lesithelo.
- Ngeke ukwazi ukukhuluma nge- smoothies ethandwa futhi ewusizo kakhulu, ongasebenzisa izithelo, imifino nemifino. Ama-cocktails anjalo azuzisa kakhulu.