Njengoba sazi, ngemuva kokuphuza isimangaliso, awukwazi ukulahlekelwa isisindo, futhi noma ngabe ungakwazi, uzolahlekelwa impilo eningi futhi ngeke ukwazi ukujabulela umphumela. Yingakho amaphilisi , ama-powders, izingxube, ama-decoctions kanye nakho konke okubizwa ngokuthi okuphumelelayo kusho ukulahlekelwa kwesisindo esisheshayo, uphonsa ngaphandle futhi ungakhumbuli. Sinikeza ukulahleka kwesisindo esithembekile - kungumsebenzi wokupheka nokupheka ukuze uthole ama-cocktails amancane.
Kungani amaprotheni azama ukusiza ukulahlekelwa isisindo?
Ngokuyinhloko, sikhuluma mayelana nemigomo yamaprotheni okwehla kwesisindo.
Uma siqeqesha ngokuqinile, asikhatheli kuphela amandla okugcina emzimbeni, kodwa futhi silimaza izicubu zomzimba. Ama-myofibras (ama-muscle fibers) aqhuma futhi endaweni yawo kufanele akhule amasha - anamandla futhi aqinile. Kulesi simiso, ukukhula kwamandla nokukhuthazela kwemisipha kwakhiwe.
Kodwa ukuze le nqubo iqale, ngokushesha emva kokuqeqesha umzimba (okuwukuthi, ukuqeqeshwa kwamandla), udinga ukuphonsa umzimba ingxenye yeprotheni yokwakhiwa - okungukuthi iziphuzo zamaprotheni. Ngokuhlangene, nazo zipheka zokupheka kwamafutha okushisa okwesisindo. Ngemuva kokukwakha nokukhuthaza ukukhula kwemisipha, siphuthumisa umzimba wethu - imisipha engaphezulu, ama-calories amaningi okusebenzayo ekuphumuleni.
Ama-protein cocktail
Ukuze uthole isiphuzo samaprotheni ezindala, udinga ukuxuba ingilazi yobisi, amaqanda ama-3 amakhulu abilisiwe, izipuni ezimbili zamantongomane, ama-apricot omisiwe, omisiwe kanye no-1 tsp. uju ku-blender. Okufanele kwenzeke ngokushesha kumele kudakwe - i-cocktail cocktail ayigcinwa.
I-Ginger Cocktail
I-Ginger - mhlawumbe i-fat burner edume kakhulu. Akumangazi ukuthi iresiphi ye-cocktail ye-ginger yokulahlekelwa isisindo ithandwa kakhulu. Ukwenza, udinga ukushaya ingilazi ye-kefir nge isipuni se-½. isinamoni kanye ne-ginger yomhlabathi, kanye ne-pinch ebomvu. Le cocktail kufanele idakwe kwasekuseni, kanye nangaphambi kokulala.