Ngesizathu esithile, abantu abaningi bayaqiniseka ukuthi ngokulahlekelwa okuyisisindo okuqinisekisiwe okudingayo ukuba ukhawule ekudleni, noma nakakhulu - qala nje ukulamba. Nakuba izondlo zidla njalo ukuthi lokhu akunjalo. Kudingekile ukuthi ungazitholi ukudla, okungukuthi, okudingekayo emsebenzini obalulekile wamaprotheni, ama-carbohydrate amakhemikhali namavithamini, kodwa ukukhetha ukudla okulungile okungahle ulahlekelwe isisindo sakho.
Sekuyisikhathi eside kufakazelwa ukuthi ukuzila okukhulu akubambi ekuphulukiseni, ngokuphambene nalokho, kubangela ukulimala okungenakuqhathaniswa kumuntu, okuholela ekubeni i-anorexia ngisho nokufa. Indlela elula kakhulu yokuhlukanisa ngamakhilogremu engeziwe, atholakala cishe kuwo wonke umuntu, kufanele adle kahle. Wonke umuntu angazikhethela ukuthi yikuphi ukudla okumelwe kudliwe ukuze alahlekelwe isisindo. Uhlu lwezingxenye zokudla okunempilo lukhulu ngokwanele, ngakho-ke imenyu yayo yokunciphisa isisindo ingenziwa yomibili futhi ehle kakhulu.
Yikuphi ukudla okusiza ukuthi ulahlekelwe isisindo ngokushesha?
Abantu abaye balandela isikhathi eside indlela yokuphila enempilo, bazi kahle ukuthi ukudla kukusiza ukuthini isisindo ngokushesha. Lokhu yi- grapefruit , i-ananas, i-ginger root, isinamoni, iklabishi elimuncu kanye nemikhiqizo yobisi enomuncu ophansi. Ukuze ukunciphisa isisindo, kunconywa ukuba kusetshenziswe nsuku zonke, khona-ke kuzokhuthaza ukuhlukaniswa okusebenzayo kwamafutha futhi kugweme ukubonakala kwamasha. Phela, konke lokhu kuyizinto ezisheshisa umzimba. Ukuze ulahlekelwe isisindo ngosizo lwabo, udinga ukwengeza ekusebenzeni kwakho kwansuku zonke futhi okufezekayo. Khona-ke ama-kilogram azohamba kabili ngokushesha.
Izazi zezokwelapha eziphendula ngokwabo embuzweni wokuthi yiziphi imikhiqizo ongayenza isisindo. Odokotela batusa ngaphandle kwezigaba ezingenhla kufaka phakathi kokudla kwansuku zonke okubilisiwe okubilisiwe nezinhlanzi, imifino kanye nezithelo ezintsha, ikakhulukazi iklabishi broccoli nama-apula kanye nemifino.