Ikhofi eluhlaza ayihlosiwe, ubhontshisi obuhlaza obuhlaza, hhayi uhlobo olukhethekile lwekhofi. Ngokusho kokuqukethwe kwama-antioxidants, ikhofi eluhlaza ungenye yezinsizakalo phakathi kweminye imikhiqizo, iphuma ngisho newayini elibomvu, amafutha omnqumo kanye netiye elihlaza .
Ngokungafani nekhofi ebisiwe ebisiwe, ikhofi eluhlaza iqukethe i-caffeine encane, kodwa kabili amino acid amaningi. Ngaphezu kwalokho, okusanhlamvu okuluhlaza kuqukethe i-chlorogenic acid, ebhujiswa lapho kuhlwanyelwa okusanhlamvu. Le-asidi inempahla ehlukile yokudiliza amafutha.
Ikhofi elihlaza okwemvelo
Ikhofi elihlaza livimbela ukumunwa kwamafutha kanye ne-glucose emathunjini, okuholela ekulahlekeni kwesisindo, ukwehlisa ishukela legazi. Ikhofi eluhlaza ikhombela indlala, iyanciphise ukudla. Ezinye izondlo zithi ukusetshenziswa okuvamile kwekhofi eluhlaza ekudleni kusiza ukusheshisa ukulahlekelwa kwesisindo, futhi kuvimbela ukuqashwa kwayo futhi.
Ukusebenzisa ikhofi eluhlaza
Ukusetshenziswa kwekhofi eluhlaza kuhlukile kakhulu. Awukwenzi nje kuphela isiphuzo, kodwa futhi amafutha, amacwecwe kanye nezicucu zokukhiqiza izithako zokudla kanye nemithi. Ikhofi eluhlaza isetshenziselwa kabanzi kwi-cosmetology, njengengxenye yama-anti-cellulite creams nama-scrubs, ngenxa yokuqukethwe kwe-caffeine nezinye izithako ezisebenzayo. Ngenxa yokuthi amafutha avela kubhontshisi obuluhlaza agcina zonke izakhi ezincane nezincane, amavithamini nama-amino acids aqukethe okusanhlamvu, futhi liyingxenye yokucwiliswa nokuvuselela ama-creams.
Izindlela zokulungiselela ikhofi eluhlaza
Akunzima ukulungisa isiphuzo ekhofi eluhlaza. Lokhu kudinga ikhofi eluhlaza emhlabathini kanye namanzi ashisayo. Izinga lokugaya okusanhlamvu lixhomeke ebuchwepheni bokulungiselela. Kungenziwa kuphekwe kumuntu ovamile wekhofi waseTurkey, umshini weFrench, i-geyser, ukuvuza noma umshini wekhofi wokucindezela. Ukugaya okusanhlamvu kufaneleka kubenzi bekhofi, ukushayela i-frenchpress, nokuhle kuyoba kuhle kumaTurkey.
Uma usebenzisa i-Turk ukuze uthole ikhofi, uthele amathisipuni amabili wekhofi esemhlabathini ngilazi yamanzi bese ubeka ukushisa okuphakathi. Khumbula ukuthi okuyigugu ukulahlekelwa isisindo chlorogenic acid kubhujiswe ukushisa okuqinile futhi eside, ngakho akukho cala ukuletha emathumba. Ukusebenzisa i-frenchchpress ungasebenzisi amanzi abilayo, uthele ikhofi nje ngamanzi ashisayo bese uvumela ukuba kuphuze endaweni efudumele imizuzu engu-10-15.
Ukuphuza ikhofi eluhlaza kunomsoco ovelayo, okuhluke kakhulu ikhofi emnyama evamile. Kumele kudliwe imizuzu engu-15 ngaphambi kokudla.
Ikhofi eluhlaza, nakuba iqukethe i-caffeine encane kakhulu kunekhofi elimnyama, akufanele lisetshenziswe ngabesifazane abakhulelwe nabasondayo, isifo senhliziyo, isifo somfutho wegazi, izifo zamathunjini, isifo sokuqina kwamathambo kanye nesifo se-thyroid.