Ukungabi nevithamini D

Asiqonde ngokuhlanganyela kwevithamini D emisebenzini ebalulekile yamathambo esithambo. I-Vitamin D isebenza ngokuthi "umqhubi" we-phosphorus ne-calcium: ivumela amathumbu ukuba ancelise, adlulisele emathanjeni ethambo futhi akhuthaze ukufana nokufakela. Futhi manje cabanga ngalesi sibonelo kuphela, yini esongela ukungabi nalutho kwe-vitamin D.

Izimpawu

Kukhona izimpawu eziningi zokuntula kwevithamini D - kusukela eyaziwa ngokuthi "beriberi", ikakhulukazi umuntu ngamunye:

• evutha emlonyeni;
• ikhanda kanye nosizi;
• ubuthakathaka;
• ukulahlekelwa kwesifiso;
• ukuphazamiseka emsebenzini wegciwane lokugaya;
• ukuxubha;
• ukuphuza ukuphefumula.

Manje kunezifo ezizophazamisa ngokuntuleka kwevithamini D.

1. I-coagulability engalungile yegazi.
2. Umfutho wegazi ophezulu.
3. Ukuhluleka kwe-Renal.
4. Izifo ezingokwemvelo - umdlavuza we-pancreatic, umdlavuza wesifo sofuba, umdlavuza webele, umdlavuza wesibeletho, njll.
5. I-osteoporosis.
6. Izingane - ama-rickets, kanye nokwehlisa ukukhula nentuthuko.

I-vitamin depot

Okuqukethwe okuphezulu kakhulu kwevithamini D enyakatho hemisphere kubonakala ngoSepthemba. Konke, indlela eyodwa noma enye, wathola umthamo othile wevithamini D ngokukwenziwa kwe-ultraviolet yelanga ngesikhathi samaholide nezinsuku zokuphumula. I-Vitamin D inezinto zokuqoqa futhi lokho esikukhiqizayo, ngokwesilinganiso, kwanele kuze kuFebhuwari. Khona-ke sekuyisikhathi sokuqala ukucabanga ngendlela yokugcwalisa ukungabi khona kwevithamini D.

Sibhekene nenkinga

Uma ungacabangi ilanga, esilahle kakhulu unyaka, sisenayo inguqulo enezibani ze-ultraviolet noma ukudla.

Iningi lawo wonke amavithamini D ezinhlanzi ezihlala olwandle olubandayo:

• isibindi sesibindi - 50 mcg;
• i-herring - 25 mcg;
• i-saumoni - 12 mcg;
• i-mackerel - 30 mcg.

Futhi ezinganeni ezingathandwa amaSoviet ezinganeni zezinhlanzi - okungaphezu kuka-242 mkg ngamagremu angu-100! Imfuneko yansuku zonke i-5 - 10 mcg.

Ngaphezu kwalokho, i-vitamin D isebisi, i-avocado, amantongomane amabhotela, izikhupha zamaqanda.

Ngesikhathi sokulahlwa, abesifazane abanobisi unikeza izingane isilinganiso esibalulekile samavithamini D, ngaleyo ndlela unciphise i-depot yabo ye-depot. Ngakho-ke, lapho uqala ukukhombisa ukungabi nalutho lwe-vitamin D, kufanele ucebise ukudla kwakho nezinhlanzi zasolwandle, noma uthintane nodokotela wakho ngesicelo sokunikeza ama-vitamin supplements.

I-Vitamin D nomsebenzi wemoto

Ososayensi baseMelika baye babonisa iphethini elithakazelisayo. Abantu asebekhulile abanesifo se- vitamin D , bavame ukulahlekelwa ikhono labo lokuhamba ngezimoto futhi beqembu elengozini enkulu yokwenza izifo ezibulalayo. Isizathu siwukuthi ukuntuleka kwe-calciferol kubangela ukuwohloka kokudla okunomsoco wesifuba nesisindo somzimba.