Ushizi olunomsoco olunomsoco olunomsoco, osizimpande zawo ezivela e-Circassian cuisine, wonqoba isikhundla sakhe emakethe futhi wabizwa ngegama elithi Adyghe. Izinto ezimbiwa ubisi lwezinkomo, okungekho nezezimbuzi noma izimvu. Ukunambitheka kwe-shizi kuyisiphuzo, ngokulinganisela okusawoti, okunethezeka nokuthenda ekuthunjweni. Okufana ne-mozzarella noma i- mascarpone . Umbala ubumhlophe, noma ubomvu kakhulu. I-cheese iqukethe ama-19 g amaprotheni, ama-16 g amafutha futhi 1.5 g we-carbohydrate kuphela, okuqukethwe kwe-calor is 225 kcal. Izakhiwo eziwusizo ze-Adyghe ushizi zibangelwa okuqukethwe okuphezulu kwama-amino acids, ama-acids ama-polyunsaturated ama-acids, amavithamini A, B, H, PP, calcium nezinqwaba zezinto ezilandelanayo.
Yini ewusizo i-Adyghe ushizi?
Ama-enzymes athuthukisa i-microflora yamathumbu, sisiza ukugaya. Inzuzo enkulu ukusebenzisa ushizi kubantu abanezinkinga zethambo, ngoba okuqukethwe okuphezulu kwe- calcium kuyaqinisa. Inani elincane likasawoti likuvumela ukuba udle ushizi nge-hypertension, ngoba umswakama obuningi ngeke uhlale emzimbeni futhi, ngokufanele, ukucindezela ngeke kwande. Abantu abakhuluphele bangasebenzisa i-Adyghe ushizi njengengxenye ye-analogues ezinzima, okuqukethwe okunamafutha aphezulu kanye nokuqukethwe kwekhalori.
Ukusetshenziswa kwe-Adyghe ushizi ekuphekeni, kufaka phakathi nokudla, kunqunyelwe ukucabanga kuphela. Kudliwa njengesidlo esizimele, futhi senezelwe kuma-saladi, isobho se-ushi, senza ukudla okulula, gazinga. Ukuhlanganisa i-Adyghe ushizi namakhambi, ungathola isoso, noma ukusakazeka okumnandi nokuwusizo kwesinkwa.
Ukubuka ukufaneleka kokudla okunomsoco, kudingeka ukhethe ngokucophelela ukhetho lwezinyosi. I-adyghe ushizi ukulahlekelwa isisindo akuyona ingozi enkulu, uma ungadli amakhanda ayo. Izondlo zincoma zincoma ukudla ama-gramu angu-100 ushizi, mhlawumbe ekuseni.
Iresiphi ye-Adyghe ushizi ekhaya
Ukuhlala ekudleni, ungadla ushizi we-Adyghe, ikakhulukazi ukukhiqiza kwakho.
Izithako:
- ubisi - amalitha amane;
- i-serum 1 l;
- kefir 100-200 ml.
Indlela yokulungiselela
I-Serum izinsuku eziningana ekamelweni lokushisa ukuze iqhubeke imuncu (ukusheshisa inqubo, engeza i-100-200 ml ye-kefir). Ubisi obilisiwe obusha kuze kube khona ukubonakala kobuciko futhi kancane kancane, imizuzu engu-30, uthele i-serum kuyo. Bilisa ubisi imizuzu engu-15 ngaphambi kokuvela kwama-flakes. Ama-flakes avela (ubukhulu be-curd) ahlukumeza nge-colander, usawoti omncane. Ukuze ikhanda le-cheese libe nesimo esihle, lifakwa efomini elikhethekile, noma ibhasikidi, ongayithenga emakethe. Ukuphila kwesikhwama se-cheese enjalo kuya emavikini amabili.