Ngesikhathi sokuqala kwentwasahlobo, ngifuna ngempela ukujabulela ukunambitheka kwemifino enamanzi, esiphundu nephunga elimnandi. Kubalulekile kuleso simo ukuthi ungalimazi umzimba, ngoba izitshalo ezithile, isibonelo, i-sorrel, nakuba ziqukethe izinto eziwusizo empilweni, ziphikisana nabanye abantu.
Ukubunjwa kwe-Sorrel
Amaqabunga amancane asijabulisi nje umbala wabo ogqamile kanye nenambitheka yokuqala yomuncu, kodwa futhi nokubunjwa kwamakhemikhali acebile. Kukhona amavithamini ama-sorrel C, K, E neqembu B, kanye ne-biotin, amafutha abalulekile kanye nama-acids amaningi. Kukhona izinto zamaminerali kule ndawo, isibonelo, i-magnesium, i- phosphorus , i-iron, i-magnesium nabanye. Abantu abaningi banesithakazelo sokuthi i-sorrel encane ibaluleke kangakanani, futhi banesithakazelo kokuqukethwe kwekhalori yomkhiqizo, ngakho-ke inani lenani lamandla aliphezulu futhi lingama-100 k kuphela ama-kcal angu-21 kuphela.
Iyini ukusetshenziswa kwe-sorrel yomzimba?
Ezimweni ezivamile, ekuboneni kuqala, amaqabunga aluhlaza, ungaxoxa isikhathi eside. Izakhi zokwelapha ze-sorrel ziqinisekiswa ngezifundo eziningi:
- Isiza ukujwayelekile ukucindezela kwegazi . Ukubunjwa kwamaqabunga nezimpande kuhlanganisa eziningi ze-oxalate ye-potassium, eyenza imisipha yezimpahla nemithambo ephumula, okunciphisa umthwalo enhliziyweni.
- Ukusebenzisa njalo kunciphisa ingozi yokuba nomdlavuza. Lokhu kuchazwa ngokuba khona kwezitshalo ze-glycosides, ezinamakhemikhali e-antioxidant, futhi zifaka ekubhujisweni kwama-radicals mahhala.
- Ukusetshenziswa kwe-sorrel yomzimba kuhlotshaniswa nokuba khona emzimbeni wevithamini A, ebaluleke kakhulu empilweni ye-eye. Ngenxa yalesi sakhiwo, imifino inconywa ukuba idle abantu abaneminyaka eminingi.
- Ngenxa yobuningi bevithamini C, imifino yokuqala yokupheka ihlangabezana ne-beriberi futhi isiza ukuqinisa ukuzivikela.
- Sebenzisa amaqabunga hhayi kuphela ukwamukela kwangaphakathi, kodwa futhi nokwelapha kwangaphandle. Isibonelo, unamathisela olwenziwa kuwo, olusebenzayo ekunciphiseni, futhi ijusi lisusa ukucasuka, ukomisa nokulunywa esikhumbeni. Kumele kuqashelwe ukuthi ijusi linezinhlobo ezinamandla zokuvimbela izidakamizwa ezisusa imfucumfucu emlonyeni womlomo nezindebe.
- Ukumnika, okulungiselelwe ngesisekelo samaqabunga omisiwe, kunomthelela omuhle, kusiza ukususa udoti ketshezi emzimbeni ngisho namafutha amancane, okungenakujabulisa kuphela abantu abafuna ukunciphisa umzimba.
- Inzuzo ye-sorrel yabesifazane inamandla okuqeda izimpawu ezingathandeki zokuya esikhathini sokuya esikhathini, isibonelo, ukujuluka kunciphisa, ukufundwa kwengcindezi kuvamile futhi umzimba ugcwele izinto eziwusizo.
- Sebenzisa utshani nemikhiqizo yezitho zomzimba, ngakho-ke kuthinta isimo sezinwele. Uma usebenzisa isisombululo sama-aqueous esilungiselelwe ngesisekelo se-sorrel, ungathuthukisa ama-follicles, ukhanyisa futhi u-silkiness kuya ezikhaleni.
- Uma ikhanda lakho livame ukulimaza, ungabhekana nale nkinga ngokumane uphuze ijusi le-sorrel. Kukhona ubufakazi bokuthi ungumsizi osebenzayo ekwelapheni i-rheumatism nesifo sofuba. Endulo yayisetshenziselwa ukwelapha isifo.
- Kubhekwa njengethuluzi elihle lokuhlanza igazi kusuka ezinobuthi. Kunconywa ukuba uthathe izifundo ezihlala amasonto amabili, ngakho-ke udinga ukuphuza ama-50-60 ml wejusi ngemva kokudla. Kuyoba ukuvimbela okuhle kakhulu imiphumela embi ngemuva kokufaka ubuthi, isibonelo, utshwala.
- Ijusi elisha liphumelela ekwelapheni ukuvuvukala kwezono zesisu. Ungasebenzisa futhi i-decoction yezimpande. Ngosizo lwale mpendulo yabantu ungabhekana ne-rhinitis nes sinusitis.
- Ngenxa yobukhona be-ascorbic acid, lesi sitshalo kubhekwa njengethuluzi eliphumelelayo ekwelapheni isifo.
I-Sorrel ye-gout
Ngaphambi kokungajwayelekile kwezinqubo ze-metabolic, lapho i-uric acid engatholakali khona, futhi usawoti kufakwa emajoyini, kubalulekile ukukhetha ngokucophelela imikhiqizo kwimenyu yakho. Abantu abanesithakazelo kulokho i-sorrel yamahhashi ewusizo gout kuyodingeka badumale, ngoba lo mkhiqizo uvinjelwe. Lokhu kungenxa yokuthi i-oxalic acid yandisa kakhulu isimo. Ngaphezu kwalokho, kubalulekile ukucabangela ukuthi uma udla iningi le-sorrel, kwandisa ingozi ye-gout.
Isihlungu ngesifo sikashukela
Abantu abanesifo sikashukela kufanele bakhethe ngokucophelela imikhiqizo yemenyu yabo, ukuze bangabi nakakhulu isimo sezempilo. Kukhona uhlu oluthile lwemikhiqizo evunyelwe futhi evinjelwe. Kulabo abanesithakazelo, ungenza u-sorrel nesifo sikashukela noma cha, kufanelekile ukwazi ukuthi kukhona le mifino ingaba, kodwa kuphela ngobuncane. Ngenxa yokubunjwa kwamakhemikhali alo, kungenzeka ukuthi kuthuthukiswe inkambo yezinqubo ze-metabolic futhi kuqinisekiswe izinga leshukela. Kubalulekile ukucabangela ukuthi ngokuvamile isifo sikashukela sihambisana nezinye izifo lapho i-sorrel iphikisana khona.
I-sorrel nge-hemorrhoids
Abantu abanenkinga enzima njengama-hemorrhoids bangakwazi ukufaka izitsha zokudla nalezi zinambuzane ezimuncu ngokuphepha futhi basebenzise izindlela ezifanele zomuthi womuntu. I-Sorrel, enezakhi zokwelapha ezifakazelwa ososayensi, inomphumela omuhle we-laxative. Kuye kwaboniswa ukuthi kunomthelela omuhle kuma-anus fissures, uterine kanye negazi elimnandi. Kubalulekile ukwazi ukuthi i-sorrel ewusizo kangakanani, kepha nokuthi ungayilungisa kanjani umhluzi uphinde uyiphuze.
Izithako:
- i-sorrel - 50 g;
- amanzi - 200 ml.
Ukulungiselela:
- Utshani uqhekeze futhi ugcwalise ngamanzi abilayo.
- Beka isitofu emlilweni omncane bese upheka isigamu sehora.
- Gxila futhi uphuze umhluzi, bese uyiphuza kathathu ngosuku nge 1/3 st.
Isihlungu ngesisu
Akunakwenzeka ukunikeza impendulo engaqondakali mayelana nokuthi yi-sorrel iyasiza yini ohlelweni lokugaya, ngoba kwezinye izimo ngisho, kunalokho, kuyingozi. Uma kuthengwa ngemali encane, le mifino ikhulisa ukufihla kwesisu kanye ne-pancreas, ukuthuthukisa umsebenzi wepheshana lomathumbu. Kuvunyelwe ukuwudla kubantu abane-gastritis abane-asidi ephansi. Ngesikhathi esifanayo, i-sorrel ayenqatshelwe uma kwenzeka isisu sesisu, njengoba ukukhiqizwa okwenyuka kwejusi esiswini kunomthelela omubi esimweni sesiguli. Ukuze uzivikele, kungcono ukubonana nodokotela ngaphambili.
U-Sorrel nge-pancreatitis
Ngokuvuvukala ama-pancreas, kubalulekile ukukhipha emithini yemifino entwasahlobo enomdla omuncu. Kulesi simo, ulwazi aluwusizo ngalokhu okuphulukisa i-sorrel, kodwa yini engozini yokuphefumula:
- Ama-acids e-organic ane impikiswano evuthayo ohlelweni lokugaya, landa ukufihla kwe-pancreatic.
- Ikhuthaza ukubunjwa kwe-oxalates, e-ducts ne-vestiva, ibuhlungu kakhulu inqubo yokuphuma kwe-bile, futhi lokhu kungalimaza ama-pancreas.
- Lesi sitshalo sinomphumela we-choleretic, okungaba yingozi lapho kuqhuma ukuqhuma kwe-pancreatitis.
I-Sorrel yesibindi
Ngokwezibalo, inani labantu abanezinkinga zesibindi landa njalo ngonyaka. Omunye wemibandela yokunakeka okusheshayo nokuphumelelayo kuyisondlo esifanele. Abantu abaningi banesithakazelo ukuthi ngabe i-sorrel iyasiza yini ezinkingeni zesibindi, ngakho-ke, ngenxa ye-chrysophanic acid, i-motility emathunjini ithuthukiswa futhi ukukhiqizwa kwe-bile kuvuselelwe. Into esemqoka ukusebenzisa imifino emincane ekuphekeni. Kukhona izinhlobo zokupheka ezisiza ngezifo zesibindi.
Izithako:
- impande ye-sorrel - 30 g;
- amanzi - 6 tbsp.
Ukulungiselela:
- Hlanganisa izithako bese ubeka konke emlilweni omncane. Shiya ukubilisa ihora.
- Ngemuva kokuphela kwesikhathi esabiwe, cisha umlilo, futhi uqhubeke omunye umzuzu angu-45.
- Ngaphambi kokusetshenziswa, ubunzima, kanye nesilinganiso sesikhathi esilandelayo simayelana ne-1/2 st.
Ukwandiswa kwe-hemoglobin nge-oxalic acid
Kunemibono ehlukene mayelana nokukhuphula i-hemoglobin egazini, ngakho-ke kufanelekile ukuphenya ngalolu daba ngokuningiliziwe. Abantu abaningi, bekhuluma ngemibono yabo mayelana nokuthi yiyiphi i-sorrel ewusizo, baphikisana ngokuthi ngenxa yezinto eziningi ze-ascorbic acid, lesi sitshalo sithuthukisa ukungena kwensimbi. Kukhona ososayensi abaphika ukuthi isevisi ye-sorrel yandisa amazinga e-hemoglobin. Bachaza lokhu ngokuthi kuyi-green is oxalic acid, okuvimbela ukumunca kwensimbi.
Insimu emva kwe-infarction
Njengoba kukhona i-potassium ekubunjweni, abaningi bakholelwa ukuthi kuyoba usizo ezinsweni zenhliziyo. Uma ubuza udokotela ukuthi yini eyasiza u-sorrel ngesifo senhliziyo, ngeke ukwazi ukuthola ulwazi ngalolu daba futhi empeleni lo mkhiqizo uphambene nezifo zenhliziyo. Konke iphutha kungukuba khona kwe-oxalic acid. Ngaphezu kwalokho, akukhuthazwa emva kokuhlaselwa kwenhliziyo okunesithombo, i-currant emnyama ne-ugqumugqumu.
I-sorrel yokulahlekelwa isisindo
Uma umuntu eshintshele ekudleni okunempilo , kuyadingeka ukuba ucabange ngezinzuzo zomkhiqizo ngamunye. Uma unesithakazelo ukuthi i-sorrel ewusizo kangakanani kwabesifazane abafuna ukunciphisa umzimba, khona-ke ulwazi olulandelayo luzosiza.
- Okuthinta ngokuqondile ukugaya futhi kuthuthukisa izinqubo zamathambo emzimbeni. Ngenxa yalokhu, okunye ukudla kuyoba ngokushesha futhi kufakwe ngokugcwele.
- Uma kukhona imifino eningi kakhulu, khona-ke iyoba nomthelela omncane we-laxative.
- Uma sicabangela ukutholakala kwamakhemikhali e-sorrel, ngenxa yalokho kungenzeka ukuthi uhlanza umzimba wemikhiqizo yokubola.
- Ukuqonda ukuthi kungenzeka yini ukuba u-sorrel nokulahlekelwa kwesisindo, kufanelekile ukukhomba okuqukethwe kwekhalori ephansi yalo mkhiqizo, ngakho-ke 100 g kukhona amakholori angu-22 kuphela.
Ubani ongafanele adle sorrel?
Kubalulekile ukucabangela ukuthi kwezinye izimo, imifino emuncu ingaba yingozi empilweni, ngakho-ke kufanelekile ukucabangela ukuphikisana okukhona:
- I-oxalic acid e-sorrel yenza umkhiqizo ube yingozi kubantu abanezinkinga emsebenzini wezinso.
- Ungafaki kwimenyu ye-gout, ngoba lesi sifo sinenkinga
- Lo mkhiqizo uvunyelwe i-gastritis nesilonda nge-asidi ephakeme nezinye izinqubo zokuvuvukala endleleni yokugaya. Lokhu kungenxa yokuthi i-oxalic acid izocasula i-mucosa futhi ikhulise isimo.