I-Broccoli ingenye yemifino enempilo kakhulu. Iqukethe izinto eziningi eziwusizo ezidingekayo ekusebenzeni okujwayelekile kwazo zonke izinhlelo zomzimba. Yingakho kubaluleke kakhulu ohlelweni lwezokwelapha nokudla okunomsoco.
Zingaki ukhalori eziku-broccoli eluhlaza?
Iklabishi elimnandi liphansi kakhulu-khalori, ngakho-ke akunakwenzeka ukuba kube yingozi kumgqeni womuntu. Ngokusebenzisa njalo i-broccoli eluhlaza, umzimba ugcwele amavithamini amaningi awusizo.
Okuqukethwe kwe-caloric ka-broccoli ngamagremu angu-100 kuphela 28 kcal. Uma izinhlelo ezithile zokudla zigcinwa, ama-saladi ahlukahlukene anezigqoko zokudla noma amafutha yemifino ngokuvamile avame ukuvela ku-broccoli. Ukuze ujwayele ukunambitheka okungavamile kwe-broccoli, isaladi ingahlanjululwa neminye imifino.
Mangakhi amakhilogrekhi aphakathi kwe-broccoli ephekiwe?
Kuncike kakhulu ekuphekeni kweklabishi. Ikhetho eliphansi kunazo zonke lekholori liphekwe. Okuqukethwe kwe-caloric ye- broccoli ephekwe kuwu- 35 kcal kuphela nge-100 g. Okuphambene nje kuphela ukuthi inguqulo eluhlaza iqukethe amavithamini amaningi, ngoba uma upheka, ama-50% awo alahlekile kakhulu. Ngakho-ke, izondlo zikhuthaza ukuncoma i-broccoli ikakhulukazi kufomu eluhlaza. Iklabishi ebilisiwe iphelele njengendwangu ehlangene yokudla inyama noma inhlanzi. Kanti futhi ungenza isobho esincane noma amasangweji.
Mangakhi amakhilogrekhi e-broccoli ethosiwe?
Abaningi bakhetha ukoma iklabishi ku-breadcrumbs. Kulesi simo, okuqukethwe kwekhalori ye-broccoli kuyoba ngaphezulu kakhulu kunezinguqulo zangaphambilini. Iklabishi ethosiwe iqukethe ama-calorie angu-100 nge-100 g. Ngenkathi yokudoba, amanye amafutha afakwa kuwo, okwenza kube ne-caloric. Kodwa kubalulekile ukukhumbula ukuthi amafutha nawo abalulekile emzimbeni womuntu, ngakho-ke ngisho nangesikhathi sokulahlekelwa kwesisindo, ngezinye izikhathi ungakwazi ukupheka isitsha esimnandi seklabishi ethosiwe. Kufanele kuqaphele ukuthi i-broccoli ethosiwe ayinzima njengeminye imifino. Ngakho-ke, ingabuye ifakwe ohlelweni lokudla oluphansi lwekhalori.
Isaladi nge-broccoli
Izithako:
- i-broccoli - 150-200 g;
- Ikhukhamba - isiqephu 1;
- utamatisi - 1 pc.;
- amafutha omnqumo noma ukugqoka ukudla (ukunambitha).
Ukulungiselela
Kuyadingeka ukuba ugeze kahle futhi uhlakaze u-broccoli zibe yi-inflorescences encane, bese uqeda i-ikhukhamba ne-utamatisi ngokucophelela. Emva kwalokhu, hlanganisa zonke izithako bese ufaka usawoti ukunambitha. Esikhathini saladi ungafaka amahlumela amancane kanye nemifino. Ekuboneni kuqala isaladi libukeka lilula kakhulu, kodwa lokhu kuyisiqalo sayo - akukho lutho olungenakuqhathaniswa. Ukuhlukanisa lokhu iresiphi, izaqathe, amazambane, ushizi, ummbila, isilimo esidliwayo esinamagatsha anamanzi , u-garlic, ama-apula, amantongomane, njll. Ingezwa izithako eziyinhloko.
I-broccoli igcwele ishizi
Izithako:
- i-inflorescence ye-broccoli - izibuko ezingu-5;
- ama-clove amabili kagalikhi;
- amafutha yemifino;
- ikhasi lemon (ukunambitha);
- emhlabathini parmesan 50 g.
Ukulungiselela
I-broccoli kufanele ithulwe epanini bese igwetshwe imizuzu emine, bese idluliselwa esitsheni esihlukile. Emva kwalokhu
Umkhiqizo owusizo isipho sangempela semvelo, ukuthuthukisa isibalo futhi kukuvumela ukuba ube nempilo enhle, enhle kakhulu futhi ujabule. Okuqukethwe kwekhalori yeklabishi ye-broccoli kuxhomeke kuhlobo lokulungiselela, kodwa konke kukhanya kakhulu, okukuvumela ukuthi uyidle ngokuphepha kubo bonke abantu abanakekela isimo sabo nenhlalakahle.