Kungakhathaliseki ukuthi kungenzeka ukuba udle ngemuva kuka-6, futhi uma kungenakwenzeka, kungani, kule nkinga kaningi akubonisi ukulahlekelwa isisindo kuphela, kodwa futhi nabantu ababukela impilo yabo nje. Futhi, njenganoma iyiphi inkolelo, isitatimende sokuthi ukudla okudlulile akusizi kakhulu, kuye, njengabasekeli abanamandla, nalabo abangavumelani kakhulu nalokhu. Ake sibone ukuthi kungani kuyingozi ukudla emva kuka-6.
Ungadli emva kuka-6, yini ukusetshenziswa?
Ngokusho kwabalandeli be-theory yama-biorhythms, lapho sekushona kwelanga, isisindo samathambo sinciphisa, ngakho ukudla esikutholile ngemva kokushona kwelanga kungagciniwe ngekhwalithi, kuphenduka ama-slags agqugquzela umzimba. Futhi wonke amandla atholakele awasetshenzisiwe kithi, edlula ngqo ezitolo ze-fat, futhi ahlala lapho ngamafutha enzondo. Lena inkolelo ephikisanayo, kodwa-ke, izizathu ezizwakalayo ukuthi kungani kufanelekile ukugcina umthetho akusilo emva kwezinyanga eziyisithupha, nokho zikhona:
- Ebusuku isisu esiphelele singacindezela umfutho, futhi siphazamise ukuphefumula okuvamile, okuthinta ikhwalithi yokuphumula ebusuku hhayi okungcono;
- ngesikhathi sokulala, izitho zesisu nezokugaya zisebenza kancane ngokweqile kunanini, nokudla okudliwe ebusuku, kuzohlala kuzo isikhathi eside, futhi lokhu kuphazamisa izinqubo zokugqoka emathunjini, futhi ngenxa yalokho, izinkinga ngezigungu zomuthi wamathumbu;
- futhi, uma ukudla kuphuze isikhathi eside esiswini, i-mucosa yayo ibonakala ngokudelela kakhulu ku-hydrochloric acid, okwandisa ingozi ye-gastritis nezilonda zesisu.
Noma kunjalo, akusikho imfihlakalo ukuthi abaningi bethu ekuseni, uma badla kwasekuseni, benze ngokuyisimangaliso, ngesidlo sasemini, okuvame ukwenzeka emsebenzini (uma kunjalo), futhi ungadli kakhulu. Kodwa kusihlwa ... Lapha kanye nesidlo esikhulu kakhulu (asizange sidle usuku lonke), kanye ne-pechenyushki, amantongomane, ama-kirieshki phambi kwe-TV. Ngakho-ke kuvela ukuthi kusihlwa asiyitholi leyo nsuku zonke, kodwa isilinganiso sezinsuku ezintathu zamakhalori.
Kulesi simo, iresiphi yinye kuphela - ukubeka ukudla kwakho. Kufanele ube nezidlo ezingu-3 eziyinhloko, nokudla okuyisithathu phakathi kwabo. Kudla, kungcono kakhulu ukuhlela ngo-6 ntambama, uma ulala ngo-21: 00-22: 00. Uma kungenjalo, khumbula: isidlo sokugcina kufanele sibe amahora angu-4 ngaphambi kokulala.
Kodwa kulabo abazimisele ngokuqinile ukunamathela ekubuseni, hhayi isiqephu akuyona insimu 6-amathiphu ambalwa ukuthi ungayenza kanjani:
- Uma ufuna ukudla, uphuze. Okokuqala, amanzi azogcwalisa isisu, futhi okwesibili, izikhungo eziphethwe ukoma nokulamba ebuchosini bethu ziseduze, futhi sivame ukudidanisa izimpawu zabo.
- Yenza okuthakazelisayo, buka i-movie, funda incwadi, hamba ukuhamba.
- Ngemuva kokudla ukudla, ngokushesha shayela amazinyo akho, lokhu kuzokusiza ukuba ulungise ngokwengqondo ukuze ulungiselele umbhede.
- Lala phansi ukulala ekuseni.