Wonke amavithamini ahlukaniswe ngamaqembu amabili - amavithamini enamafutha namancibilika. Njengoba iningi lazo lingakwazi ukuhlanganisa umzimba, kubalulekile ukuzithola njalo ngokudla ukuze usekele umsebenzi wazo zonke izinhlelo zomzimba.
Amavithamini ayenamanzi anamanzi nemisebenzi yawo
Cabanga ngamavithamini angasunwe ngamanzi kanye nokusebenza kwawo emzimbeni womuntu ngokuningiliziwe.
I-thiamine (i-vitamin B1)
Leli vithamini elibalulekile, elinikeza amangqamuzana omzimba amandla, okubangela ukukhula nokuthuthukiswa komzimba. Ngaphezu kwalokho, le vithamini ikwandisa ukusebenza kwengqondo nangokwenyama, futhi ibuye idale ingqondo yomuntu ukuba imelane nokucindezeleka. Ngaphezu kwalokho, lesi sici sidlala indima ebalulekile ekusetshenzisweni komzimba.
I-Riboflavin (i-vitamin B2)
Le vithamini ibaluleke kakhulu ukuze kulondolozwe umbono, njengoba kuyingxenye ye-retina yamehlo. Yilezi zinto ezivikela amehlo emiphumeleni eyingozi, kuhlanganise nelanga. Le vithamini iphinda ithathe indawo ephawulekayo ezinkambisweni zomzimba, ikakhulukazi, iqhaza ekusetshenzisweni kwamathambo, amaprotheni nama-carbohydrate.
I-Niacin (i-vitamin B3, i-nicotinic acid, i-vitamin PP)
Le vithamini ibandakanyeka ekwakheni ama-enzyme, okubalulekile ekwenzeni ukunciphisa i-oxidation, kanye nokushintshaniswa kwe-lipids nama-carbohydrate. I-Niacin ihilelekile ekulawuleni umsebenzi wezingqungquthela ze-thyroid kanye nezidakamizwa. Ngaphezu kwalokho, into enjalo ibalulekile ngokubangela izinqubo zokugqugquzela nokuvinjelwa kwe-psyche.
I-Choline (i-vitamin B4)
Le vithamini ivimbela ukwakheka kwe-gallstones, kuvamile ukulala, kuyadingeka ukuze kugcinwe futhi kubuyiselwe isakhiwo sezincubu zesifo.
I-Pantothenic acid (i-vitamin B5)
Le vithamini iyadingeka ukuze kugcinwe ukubunjwa kwegazi okuhle, kuthuthukisa umzimba , okudingekayo ekusebenzeni okunempilo kwezigulane zobulili kanye nezigulane eziyingozi, kuhileleke ekusebenzeni kwamakhemikhali amaningi esitokisini.
I-Pyridoxine (i-vitamin B6)
Le vithamini yenza ngcono ukusebenza kwengqondo nokusebenza ngokomzimba, kuvumela ukusebenza kwe-gland, gonads, adrenals. Iyakwazi ukwandisa izinga lokunciphisa umzimba, liqinisa isimiso sezinzwa futhi liyisidakamizwa esingokwemvelo.
I-Biotin (i-vitamin B8)
Le vithamini ibalulekile kwabesifazane, ngoba yenza ngcono isikhumba, izinwele nezipikili. Ihlanganiswa yi-microflora yamathumbu, kepha uma une-dysbacteriosis, kungcono ukuyithatha.
I-folic acid (i-vitamin B9)
Lesi sidakamizwa siyadingeka ngezinqubo zokukhula, ukuthuthukiswa kanye nokwanda kwezicubu. Uma enganele, i-acidity yesisu ihlupheka. I-folic acid ingakhuphula amandla omsebenzi.
I-Cyanocobalamin (i-vitamin B12)
Le vithamini ibalulekile kuwo wonke umuntu, ngoba ine-anti-allergen, i-immunomodulating, isenzo sokuphikisana ne-atherosclerotic, ingahle ivuselele ukucindezela. Ukuze kusetshenziswe kahle izicubu zesifo, kuvele kudingekile. Ngaphezu kwalokho, le vithamini ithuthukisa umsebenzi wokuzala.
Inositol
Kuyinto yokucindezeleka yemvelo, kuvame ukulala, kubuyiselwa izicubu zesifo.
I-PABA (para-aminobenzoic acid, i-vitamin H1)
Le vithamini iyadingeka empilweni yesikhumba futhi ibandakanyeka ekudambiseni umzimba.
Amavithamini ayenamanzi amancane: itafula
Kulawo amavithamini ayishumi nambili abalulekile, iningi linamafutha amaningi, kuyilapho nje uvithamini C enama-soluble namanzi B eziyinkimbinkimbi kubandakanya i-pantothenic acid, i-thiamine, i-niacin, i-riboflavin, i-B6, i-B12, i-folate ne-biotin. Lokhu kungabonakala ngokucacile etafuleni.
Kuyathakazelisa ukuthi i-vitamin C ingxenyeni enkulu equkethe imifino yemifino, kuyilapho amavithamini ayenamanzi anelulubhile weqembu B atholakele kakhulu kwimikhiqizo yemvelaphi yezilwane.
Thatha amavithamini izifundo kabili ngonyaka - ngisho nokwenziwe okunjalo emzimbeni kukwanele ukusebenza ngendlela evamile.