Itiye le-ginger lilungiselelwe kusukela empandeni yelinki, eyaziwa ngemithi yayo yokwelapha. Iqukethe amavithamini B no-A, ocebile nge-magnesium, i- phosphorus , i-zinc, i-potassium, insimbi nama-amino acids.
Yini ewusizo itiye le-ginger?
Ukusetshenziswa kwetiyi-ginger, okokuqala, kuwumphumela omuhle esimisweni senhliziyo. Ngosizo lwaso, imisipha yenhliziyo nemithambo yegazi iqiniswa, futhi igazi libuye lihlanjululwe. Ngaphezu kwalokho, itiye ngokufaka i-ginger kukhuthaza ukuhlanzwa kwepheshana lokuphefumula. Inomthelela othize ohlelweni lwe-metabolic nasesimisweni sokugaya, ngenxa yalokho ukulahleka kwesisindo kwenzeka, izinga le-cholesterol liyehla futhi, ngenxa yalokho, ukucindezelwa kwegazi kuvamile. Kodwa akuzona zonke izakhiwo eziwusizo wetiyi ye-ginger. U-anesthetizes nge-rheumatism, i-arthrosis nezifo ezihlangene. Itiye le-ginger ithuthukisa isimo samathambo esithambo, ikhulula ukuvuvukala, ukululazeka nobuhlungu emisipha.
Zuza kanye nokulimala itiye le-ginger
Izakhiwo ezinhle zetiyi ye-ginger ziboniswa ngenxa yokusetshenziswa kwayo njalo. Uma uphuza leli tayi njalo, kuyoba nokuthuthuka okuphawulekayo esimweni jikelele somzimba. Isetshenziselwa ukunciphisa izimpawu nokuphatha izifo eziningi. Kususa ubuhlungu esiswini, kuthatha isifo sohudo, kunciphisa ukwakheka kwamagesi, kuvamile ukulinganisa isigqi sokuphuma. Itiyi le-ginger lingakwazi ukunciphisa isenzo sezinhlayiya ezithile ezivela emfuyweni, ngakho-ke kuvame ukusetshenziselwa ukudla ubuthi. Ukusebenzisa njalo itiye nge-ginger kuvula izimpahla ezifihliwe emzimbeni. Abesifazane banganciphisa ubuhlungu ngesikhathi sokuya esikhathini bese beqeda i-toxemia ngesikhathi sokukhulelwa. Lesi siphuzo sinconywa ukuba siphuze isifo sikashukela, kanye nokwelashwa okuyinhloko, nge-migraines, ukucindezeleka, ukucindezeleka nesifo senhliziyo.
I-tea, ihlanganiswa kanye nomsuka we-ginger - i-antioxidant emangalisayo, eyandisa ukukhukhulwa komzimba, ivikela umzimba womuntu ekubukeni kwezinambuzane ezihlukahlukene futhi inciphisa ukukhula kwama-bacteria. Kumele kuqondwe ukuthi, njenganoma iyiphi ikhambi labantu, itiye le-ginger lingalimaza umzimba uma kwenzeka isicelo esingalungile.
Yiqiniso, ukuthi inzuzo yetiyi enjalo inikezwa yi-root of the ginger, ngakho-ke ngeke kube yindawo yokufunda ngezakhiwo zayo eziwusizo:
Ukuqhathaniswa kwetheyi ye-ginger
Kuvinjelwe ukusebenzisa i-ginger ukudla kwezifo zomzimba zamathumbu namathumbu, kanye nezinyanga zokugcina zokukhulelwa, omama abahlengikazi, nomkhuhlane kanye nokuthambekela kwemithi. Ngenxa yokuthi itiye ngokufaka i-ginger kunomphumela wesisu, akufanele kudakwe ebusuku, futhi abantu abanezinsika zamatshe kufanele bayeke ukuyisebenzisa ngokuphelele.
Uma uthatha itiye le-ginger, elifakwe ngesilinganiso esingalungile, isiphuzo esinjalo singabangela umonakalo emgqonyeni wesisu.
Itiye le-ginger ngelamula
Ukuphuza itiye nge-ginger kanye nemon, uzodinga impande yelinki usayizi weplamu encane, amalitha amabili amanzi abilayo kanye nemon eyodwa. Umsuka we-ginger uyadingeka
Itiye le-recipe ne-ginger inkulu emakhazeni. Umsuka we-ginger ungumthombo omuhle kakhulu wamavithamini nezinye izakhi. I-Lemon ikhulisa umphumela walezi zinto emzimbeni. Lokhu kwenza itiye le-ginger nge lemon indlela enhle kakhulu yokuqinisa ukuzivikela.