Ngokuvamile, igazi alilona likhulu, kodwa ngisho lishintshe kakhulu. Kodwa ngaphansi kwesiqondiso sethu esibucayi, amangqamuzana egazi abomvu ezitsheni abambelela komunye nomunye ezindongeni. Okwenzekayo yigazi elinyene, elixubile kakhulu, futhi ngesikhathi esifanayo, u-varicosity, i-stroke, i-thrombophlebitis, i-heart attack, kanye ne-oksijeni yenkemba yobuchopho, inhliziyo, imisipha. Ngakho-ke, sigcizelela futhi - igazi aliveli kakhulu, yilokho "esiyiphanga".
Ukweqa i-blood clotting ngokweqile ngokuvamile kuvumelana nomsebenzi omnyama wesibindi. Kubonakala ukuthi eziningi zeziguli ezinomvini we-varicose (isifo esijwayelekile ngegazi elinomsoco), kunezinkinga zesibindi - i-laboratories yamakhemikhali kanye nesihlungi somzimba wethu. Isibindi sinesibopho sokuhlunga kwalezo zinto ezishisa kakhulu ngokwegazi emithanjeni yethu. Isibindi asisebenzi - i-blood spoils, ama-clots wegazi akhiwa.
Kodwa sinezindaba eziduduzayo - odokotela abathulile bayavuma ukuthi ngemenyu ekhethiwe kahle, ehlanganisa imikhiqizo enciphise igazi, ungaphulukisa cishe noma yisiphi isitsha.
Ngakho-ke, sizama ukuhlanganisa izinhlu ezimbili zemikhiqizo ezondla futhi zinciphise igazi.
Imikhiqizo yokuthinta
Isidakamizwa esidume kunazo zonke esichitha igazi i-aspirin. Kuyaziwa ukuthi ngokushesha kuholele ekunciphiseni kwegazi, yize noma induku igobile (futhi siyazi ukuthi) kanjani, iholela emthethweni ohlukile - ukwakheka kwe-thrombi. Ungayifuni i-aspirin ngaphandle kokuthi unqunywe udokotela, futhi ungayithathi njenge "candy." Kunezinto eziningi zemvelo ezizobhekana nemithambo yegazi, hhayi okubi kakhulu kune-aspirin.
Ngakho, uhlu lwemikhiqizo yemvelo ehlanza igazi likhulu kakhulu:
- i-linseed namafutha omnqumo, inhlanzi, amafutha wezinhlanzi - aqukethe amafutha awusizo, okuvimbela ukwakhiwa kwezindwangu zegazi;
- utamatisi nojuji utamatisi - futhi yonke imikhiqizo yombala obomvu iyasiza ekwenzeni igazi;
- i-apula cider uviniga - normalizes metabolism , ikhuthaza ukulahlekelwa isisindo (futhi ukukhuluphala ngokweqile yisitha sokuqala semithambo yegazi);
- ilamula kanye namagilebhisi - ngenxa yokuqukethwe kwevithamini C esikhundleni se-aspirin;
- Imbewu ye-sunflower - ukulinganisela ibhalansi ye-acid-base;
- ushokoledi ne-cocoa - aqukethe i-magnesium, ewusizo emifuleni yegazi;
- isithombo sebhitrudi - iyasiza i-hematopoiesis, iyisisombululo semvelo ngokumelene ne-atherosclerosis nomfutho wegazi ophezulu;
- wonke amajikijolo - wehlisa i-viscosity yegazi nezinga le-cholesterol embi;
- anyanisi kanye negalikhi - kunconywa ukuthi ukwelashwa kwe-atherosclerosis, ukushisa komfutho wegazi, izinqubo zokugcoba emathunjini, futhi ziyasiza esibindi.
- i-oatmeal - iqukethe i-magnesium, evimbela ukwakheka kwamakhekhe kanye ne-erythrocytes.
Kodwa asikaze sitshele ngomkhiqizo owusizo kakhulu, ogcwala igazi, futhi uvimbele ukwakheka kwezingqimba zegazi. Lo mkhiqizo ungamanzi nje.
Igazi lethu lingama-90% wamanzi, futhi abantu ababhekene nezifo ze-vascular, noma okwamanje, igazi eliningi kakhulu, baphuza amanzi amancane kakhulu. Ikakhulukazi kubonakala ekushiseni - umswakama uphuthuka ngamandla, izitsha ziyancipha, futhi igazi likhudlwana kunanini ngaphambili. Yiqiniso, ama-clots wegazi akhiwa, futhi ukushaywa kanye nokushaya kwenhliziyo ehlobo lokushisa kwehlobo yizona ezivame kakhulu futhi zijwayele odokotela.
Futhi, hhayi esikhundleni, futhi ndawonye ngamanzi, kuyasiza ukuphuza amajusi emvelo kusuka amajikijolo omuncu, amagilebhisi, utamatisi, ulamula , ama-orang.
Imikhiqizo yokuqinisa igazi
Ngempela, ekugcineni, sikushiyele ukudla okunomsoco kakhulu esikuthandayo, ngisho nangezindleko zempilo, kodwa okuzofanele sishiye kuzo ukuze silondoloze ubuqotho bezitsha kuphela, kodwa futhi nokuphila.
Imikhiqizo emibi:
- amafutha ayenziwe i-hydrogenated;
- imikhiqizo yokubhema;
- izimoto zemikhumbi;
- ukudla okusemathinini;
- ama-sausages;
- izimpande ezicebile;
- ukhilimu;
- isinkwa esimhlophe;
- ubhanana;
- i-mango;
- wavuka ezinqulwini (kuwusizo, nje ukhulisa igazi);
- lentile;
- ama-walnuts;
- chokeberry;
- amabhomu;
- i-aronia.